Tue 3rd Dec 2019 at 4:00pm by Q
Run > General
-
Time
30:31
-
Miles
3.14
-
Min/mi
9:43
-
Pacing
87%
-
WAVA
46.16
-
Stride(cm)
104
-
Cals
455
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 142cal 6.02/0mph
2) 1m - 9:10(9:10/m) 145cal 6.54/0mph
3) 1m - 10:04(10:04/m) 148cal 5.96/0mph
4) 0.14m - 1:19(9:20/m) 20cal 6.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:42 |
162 158-166 |
0.25 |
2:43 |
1:23 |
11:01 |
158 154-160 |
0.38 |
3:58 |
1:15 |
10:01 |
160 158-164 |
0.50 |
5:25 |
1:27 |
11:33 |
151 102-164 |
0.63 |
6:37 |
1:13 |
9:42 |
162 160-166 |
0.75 |
7:44 |
1:07 |
8:56 |
162 160-166 |
0.88 |
8:51 |
1:07 |
8:53 |
161 160-162 |
1.00 |
9:58 |
1:07 |
8:57 |
162 158-164 |
1.13 |
11:05 |
1:07 |
8:56 |
162 160-164 |
1.25 |
12:13 |
1:07 |
9:00 |
162 160-164 |
1.38 |
13:27 |
1:15 |
9:57 |
158 154-162 |
1.50 |
14:30 |
1:03 |
8:23 |
162 160-164 |
1.63 |
15:34 |
1:04 |
8:30 |
162 160-164 |
1.75 |
16:33 |
59 |
7:54 |
164 160-166 |
1.88 |
17:50 |
1:17 |
10:17 |
156 108-164 |
2.00 |
19:08 |
1:18 |
10:26 |
159 122-164 |
2.13 |
20:17 |
1:08 |
9:07 |
162 160-164 |
2.25 |
21:40 |
1:23 |
11:05 |
151 108-164 |
2.38 |
23:08 |
1:28 |
11:48 |
152 100-160 |
2.50 |
24:25 |
1:17 |
10:13 |
160 154-164 |
2.63 |
25:37 |
1:12 |
9:38 |
162 158-168 |
2.75 |
26:45 |
1:08 |
9:05 |
163 160-166 |
2.88 |
28:10 |
1:25 |
11:17 |
159 132-166 |
3.00 |
29:13 |
1:03 |
8:20 |
165 160-170 |
3.13 |
30:22 |
1:10 |
9:18 |
163 158-168 |
3.14 |
30:32 |
10 |
10:26 |
162 162-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
161 |
3.1 |
29:18 |
9:32 |
Walk |
4.0 |
111 |
0.1 |
1:14 |
18:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
38.91% |
More |
800m |
4:18 |
8:40 |
42.70% |
More |
1km |
5:25 |
8:44 |
44.26% |
More |
Mile |
8:48 |
8:48 |
46.59% |
More |
5k |
30:08 |
9:42 |
46.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
45.22 |
5km |
30:11 |
9:43 |
46.19 |
5M |
49:58 |
10:00 |
45.35 |
10km |
1:02:55 |
10:08 |
44.94 |
10M |
1:44:11 |
10:25 |
44.82 |
Half |
2:18:42 |
10:35 |
44.18 |
20M |
3:37:13 |
10:52 |
44.70 |
Mara |
4:49:12 |
11:02 |
44.77 |
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