Tue 3rd Dec 2019 at 4:00pm by Garfield

Run > General

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Time
12:31
Miles
1.07
Min/mi
11:42
Pacing
94%
WAVA
42.91
Stride(cm)
79
Cals
78
Cadence
174
BPM
144
%MHR
76.2
B/mi
1685
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 144/165bpm 73cal 5.15/6.57mph
2) 0.07m - 52(12:00/m) 157/163bpm 5cal 5/5.87mph

Easy run with hubby in the dark...it's amazing how quickly it gets dark now.

11:38 52

Pin Map

0mi in 0

Pace

25%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:36	110 83-134	1385	180 168-200	0/2
0.13	1:25	38	10:03	139 134-143	1396	177 176-178	1/2
0.19	2:08	43	11:35	141 140-144	1634	175 174-178	0/2
0.25	2:51	43	11:29	143 142-145	1641	175 162-178	0/2
0.31	3:37	46	12:10	139 137-140	1691	174 138-180	2/2
0.38	4:17	40	10:35	143 137-145	1514	176 174-178	2/3
0.44	4:59	42	11:10	146 143-150	1630	176 174-178	0/4
0.50	5:43	45	11:53	148 144-152	1758	175 146-182	1/1
0.56	6:27	44	11:50	144 143-146	1703	176 170-180	1/2
0.63	7:07	40	10:40	153 149-155	1633	179 178-180	1/1
0.69	7:57	49	13:10	153 148-157	2015	162 136-184	3/0
0.75	8:41	44	11:39	151 148-155	1758	171 116-178	4/1
0.81	9:23	42	11:17	149 147-152	1681	178 176-180	1/3
0.88	10:08	45	12:05	143 137-149	1727	169 132-196	1/1
0.94	10:54	46	12:20	158 146-165	1948	170 130-182	3/0
1.00	11:38	44	11:46	155 151-156	1823	174 136-182	2/1
1.06	12:23	45	11:56	157 154-163	1873	178 164-186	2/0
1.07	12:31	8	13:01	162 162-162	2107	175 172-178	1/0

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m, Flat prediction 12:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	177	1	11:16	11:19
Walk	10.0	135	0.1	1:15	16:18
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	35.89%	More
800m	5:39	11:21	39.51%	More
1km	7:04	11:23	41.05%	More
Mile	11:36	11:36	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	42.34
5km	38:45	12:28	44.48
5M	1:04:09	12:50	43.89
10km	1:20:47	13:00	43.66
10M	2:13:46	13:23	43.50
Half	2:58:06	13:36	42.70
20M	4:38:53	13:57	42.98
Mara	6:11:19	14:10	42.80

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