Tue 3rd Dec 2019 at 4:00pm by flanker

Walk > General

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Time
34:57
Miles
1.48
Min/mi
23:37
Stride(cm)
59
Cals
205
Cadence
115
BPM
95
%MHR
52.9
B/mi
2247
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.48m - 34:57(23:36/m) 95/127bpm 205cal 35/109rpm

34:57

Pin Map

0mi in 0

Pace

16%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:45	111 82-127	2525	127 110-218	2/7
0.13	2:36	1:11	18:56	104 97-112	1969	115 102-122	0/6
0.19	3:44	1:07	17:56	100 97-103	1793	115 106-128	3/0
0.25	4:47	1:04	17:03	103 99-107	1757	116 110-130	1/1
0.31	6:19	1:31	24:17	101 95-107	2452	114 96-126	5/0
0.38	7:45	1:27	23:07	93 87-97	2150	104 90-110	5/5
0.44	9:25	1:39	26:29	92 83-99	2437	107 98-148	1/6
0.50	10:25	1:01	16:14	91 77-100	1478	106 96-112	5/0
0.56	11:36	1:11	18:50	98 94-102	1846	117 112-124	2/1
0.63	12:45	1:08	18:14	96 93-100	1751	116 114-122	0/1
0.69	13:50	1:05	17:21	95 92-98	1649	114 112-118	2/2
0.75	14:52	1:02	16:36	90 86-93	1494	114 110-116	1/1
0.81	16:00	1:08	18:15	90 84-93	1643	113 110-116	4/1
0.88	17:05	1:04	17:08	95 87-101	1628	116 112-124	4/1
0.94	18:20	1:15	19:59	92 88-96	1839	114 112-118	2/1
1.00	19:33	1:13	19:31	88 83-93	1718	113 108-116	4/0
1.06	20:45	1:12	19:20	88 84-92	1701	113 112-116	3/0
1.13	21:56	1:11	18:50	87 83-90	1638	112 106-116	3/1
1.19	22:47	51	13:43	85 80-91	1166	112 108-114	1/4
1.25	24:00	1:13	19:22	93 90-96	1802	115 112-120	3/3
1.31	27:14	3:14	51:44	98 83-121	5070	107 86-114	5/2
1.38	31:01	3:47	1:00:33	89 68-120	5389	-	4/3
1.44	33:10	2:09	34:24	100 91-115	3441	88 88-88	3/4
1.48	34:57	1:47	42:10	101 88-115	4258	-	6/2

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	22:58
See your biggest climbs

Cadence

115 (218 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:04	More
800m	8:49	17:45	More
1km	11:04	17:48	More
Mile	23:29	23:29	More

Predictions

Dist	Time	Per Mile

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