Tue 3rd Dec 2019 at 4:00pm by Nemeth

Run > Steady-State

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Time
36:32
Miles
4.09
Min/mi
8:56
Pacing
93%
WAVA
47.66
Stride(cm)
102
Cals
409
Cadence
177
BPM
158
%MHR
92.5
B/mi
1413
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 140/158bpm 89cal 6.42/7.26mph
2) 1m - 8:36(8:36/m) 160/166bpm 99cal 6.98/7.37mph
3) 1m - 8:28(8:28/m) 165/170bpm 100cal 7.09/7.53mph
4) 1m - 9:17(9:17/m) 169/175bpm 111cal 6.46/7.26mph
5) 0.09m - 51(9:01/m) 171/173bpm 10cal 6.65/6.76mph

9:20 8:36 8:28 9:17 51

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	110 90-127	1125	166 116-172	0/8
0.25	2:29	1:13	9:42	133 128-136	1289	172 168-178	1/3
0.38	3:41	1:12	9:32	141 138-142	1345	175 172-178	2/2
0.50	4:50	1:09	9:11	139 137-140	1277	176 172-180	0/8
0.63	6:00	1:10	9:23	142 139-147	1333	178 174-182	2/4
0.75	7:08	1:08	9:04	152 149-156	1378	177 172-182	6/0
0.88	8:14	1:05	8:42	156 153-157	1358	180 178-182	0/5
1.00	9:21	1:08	9:03	156 154-157	1411	180 170-184	3/1
1.13	10:27	1:05	8:42	158 157-159	1374	180 178-182	1/5
1.25	11:30	1:04	8:29	160 159-161	1357	179 174-182	3/4
1.38	12:35	1:05	8:38	159 158-161	1373	176 160-180	0/6
1.50	13:38	1:03	8:22	159 158-160	1330	180 174-184	2/3
1.63	14:43	1:05	8:44	161 159-163	1405	178 174-182	1/2
1.75	15:43	1:00	8:03	165 164-166	1327	177 172-182	1/1
1.88	16:52	1:09	9:10	157 154-163	1438	168 116-180	1/9
2.00	17:57	1:05	8:43	159 156-162	1385	179 172-182	2/1
2.13	18:59	1:01	8:11	163 162-164	1333	179 174-180	0/3
2.25	19:58	1:00	7:57	163 162-164	1295	180 178-182	1/1
2.38	21:00	1:02	8:14	162 160-162	1334	180 178-184	1/4
2.50	22:06	1:05	8:44	163 161-165	1423	181 178-188	2/1
2.63	23:10	1:04	8:32	165 164-167	1409	182 178-186	2/0
2.75	24:16	1:06	8:51	168 167-168	1487	182 178-186	3/1
2.88	25:20	1:04	8:34	168 167-168	1438	181 178-186	2/2
3.00	26:25	1:05	8:38	168 167-170	1450	180 176-186	5/0
3.13	27:32	1:07	8:57	171 170-173	1531	181 180-182	5/2
3.25	28:38	1:06	8:45	170 168-172	1487	181 178-182	2/1
3.38	29:49	1:12	9:33	168 167-169	1603	181 178-182	6/0
3.50	31:08	1:19	10:32	169 165-171	1780	176 172-180	2/3
3.63	32:19	1:10	9:23	165 164-167	1549	177 174-182	5/1
3.75	33:27	1:09	9:10	171 169-173	1567	176 174-180	7/0
3.88	34:34	1:07	8:53	172 170-175	1527	173 170-176	0/3
4.00	35:42	1:08	9:04	169 168-170	1531	175 172-180	2/1
4.09	36:33	51	9:05	171 169-173	1554	175 172-178	7/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 46m, Flat prediction 36:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	9:23
10 2.7%	9:07
See your biggest climbs

Cadence

177 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	4.1	36:23	8:55
Walk	0.5	116	0	10	12:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	37.64%	More
800m	4:05	8:13	41.78%	More
1km	5:10	8:18	43.33%	More
Mile	8:24	8:24	46.06%	More
5k	27:04	8:43	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	26:39	8:35	49.32
5M	46:01	9:12	46.49
10km	59:03	9:30	45.30
10M	1:41:57	10:12	43.36
Half	2:19:00	10:37	41.76
20M	3:45:56	11:18	40.71
Mara	5:08:02	11:45	39.82

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