Tue 3rd Dec 2019 at 3:00pm by Pick74

Run > General

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Time
41:09
Miles
5.01
Min/mi
8:13
Pacing
93%
WAVA
55.60
Stride(cm)
113
Cals
648
Cadence
173
BPM
163
%MHR
92.3
B/mi
1342
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 151/161bpm 113cal 7.57/8.29mph
2) 1m - 8:38(8:38/m) 157/173bpm 128cal 6.94/8.25mph
3) 1m - 8:25(8:25/m) 168/175bpm 137cal 7.13/8.58mph
4) 1m - 8:01(8:01/m) 171/180bpm 136cal 7.48/8.54mph
5) 1m - 8:03(8:03/m) 170/181bpm 133cal 7.45/8.08mph
6) 0.01m - 5(7:59/m) 169/169bpm 1cal 7.51/7.53mph

7:56 8:38 8:25 8:01 8:03 5

Pace

17%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	149 143-161	1193	171 170-174	2/2
0.50	4:04	2:04	8:14	151 147-156	1244	172 170-174	1/2
0.75	5:59	1:55	7:41	152 150-154	1167	173 170-178	1/2
1.00	7:56	1:57	7:48	153 151-156	1192	174 170-178	3/2
1.25	10:03	2:08	8:31	154 151-158	1312	171 168-176	1/2
1.50	12:15	2:12	8:47	157 154-160	1378	171 168-174	0/2
1.75	14:26	2:11	8:45	155 152-160	1357	170 166-174	2/2
2.00	16:35	2:08	8:34	162 154-173	1386	171 170-172	1/2
2.25	18:43	2:08	8:31	172 169-175	1466	172 170-174	1/2
2.50	20:42	2:00	7:59	167 161-172	1334	172 170-180	5/7
2.75	22:51	2:09	8:35	166 162-168	1426	172 170-174	5/2
3.00	25:00	2:08	8:33	167 163-174	1429	173 172-176	4/2
3.25	27:03	2:04	8:14	167 164-172	1376	173 170-176	3/3
3.50	29:04	2:01	8:04	168 164-175	1354	176 172-180	4/0
3.75	31:00	1:56	7:45	176 170-180	1363	179 170-182	1/3
4.00	33:00	2:00	7:59	173 166-178	1380	176 170-180	2/2
4.25	35:05	2:05	8:19	173 167-180	1438	174 170-178	2/1
4.50	37:02	1:57	7:48	169 166-173	1319	175 172-178	1/2
4.75	39:04	2:02	8:08	169 166-176	1374	176 174-178	1/3
5.00	41:04	2:00	8:02	168 163-171	1349	177 174-182	2/2

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m, Flat prediction 41:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	41:08	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.17%	More
800m	3:50	7:43	48.43%	More
1km	4:47	7:41	50.68%	More
Mile	7:51	7:51	52.65%	More
5k	25:26	8:11	55.23%	More
5 miles	41:04	8:13	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.45
5km	24:48	7:59	56.65
5M	41:04	8:13	55.62
10km	51:42	8:19	55.14
10M	1:25:37	8:34	54.99
Half	1:53:59	8:42	54.21
20M	2:58:30	8:56	54.85
Mara	3:57:39	9:04	54.94

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