Tue 3rd Dec 2019 at 3:00pm by AntClark

Run > Treadmill

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Time
43:40
Miles
7.18
Min/mi
6:05
Pacing
88%
WAVA
74.29
Stride(cm)
143
Cals
772
Cadence
185
BPM
150
%MHR
83.3
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 119/149bpm 99cal 7.97/10.27mph
2) 1m - 6:00(6:00/m) 149/153bpm 108cal 9.99/10.16mph
3) 1m - 5:59(5:59/m) 150/155bpm 107cal 10.03/10.16mph
4) 1m - 5:59(5:59/m) 155/160bpm 110cal 10.02/10.23mph
5) 1m - 5:47(5:47/m) 159/163bpm 109cal 10.36/10.58mph
6) 1m - 5:44(5:44/m) 161/164bpm 109cal 10.46/10.71mph
7) 1m - 5:38(5:38/m) 164/169bpm 110cal 10.66/11.17mph
8) 0.18m - 1:01(5:35/m) 168/170bpm 20cal 10.75/11.54mph

7:32 6:00 5:59 5:59 5:47 5:44 5:38 1:01

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10 +2	8:39	102 64-124	882	169 96-192
0.50	4:05	1:55	7:39	117 111-122	895	175 172-176
0.75	5:58	1:53	7:34	122 114-129	923	175 172-178
1.00	7:34	1:36	6:24	141 126-149	903	186 176-188
1.25	9:04	1:30	6:01	149 147-152	896	188 186-190
1.50	10:35	1:31	6:03	148 143-150	895	186 182-188
1.75	12:05	1:30	5:59	151 148-152	904	187 182-188
2.00	13:34	1:29	5:58	150 146-152	895	187 186-190
2.25	15:04	1:30	5:58	151 149-153	902	186 184-188
2.50	16:33	1:30	5:59	150 147-152	897	184 180-188
2.75	18:04	1:30	6:00	150 148-154	900	183 178-186
3.00	19:33	1:30	5:59	152 150-154	909	183 176-188
3.25	21:03	1:30	5:59	155 152-157	928	183 180-186
3.50	22:33	1:30	6:01	154 150-158	926	183 176-184
3.75	24:03	1:30	6:00	155 152-157	930	183 182-184
4.00	25:32	1:29	5:57	157 156-160	934	183 178-186
4.25	27:00	1:28	5:51	157 155-161	918	186 184-188
4.50	28:27	1:27	5:48	161 158-162	933	186 184-186
4.75	29:54	1:27	5:47	160 156-162	924	186 182-190
5.00	31:20	1:26	5:44	160 158-163	918	186 182-188
5.25	32:46	1:26	5:44	160 158-162	917	187 184-188
5.50	34:12	1:26	5:43	161 159-163	920	188 184-190
5.75	35:38	1:26	5:45	161 158-163	927	188 184-192
6.00	37:04	1:26	5:44	161 158-163	922	188 186-192
6.25	38:29	1:25	5:41	162 161-164	922	189 186-192
6.50	39:55	1:25	5:41	163 162-164	927	191 188-192
6.75	41:19	1:24	5:37	165 162-167	925	192 188-194
7.00	42:42	1:23	5:31	167 166-169	922	193 192-198
7.18	43:43	1:01	5:37	168 167-169	945	195 174-198

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	7.2	43:31	6:04
Walk	0.3	105	0	9	26:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	58.34%	More
800m	2:43	5:28	66.38%	More
1km	3:25	5:30	69.09%	More
Mile	5:34	5:34	72.53%	More
5k	17:41	5:41	77.68%	More
5 miles	29:01	5:48	76.88%	More
10k	36:18	5:50	76.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	74.81
5km	17:58	5:47	76.44
5M	29:45	5:57	74.99
10km	37:28	6:02	74.28
10M	1:02:02	6:12	74.06
Half	1:22:36	6:18	72.97
20M	2:09:21	6:28	73.84
Mara	2:52:13	6:34	73.95

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