Tue 3rd Dec 2019 at 10:00am by Teknik

Run > General

Follow User
0 👍

Time
6:28
Miles
0.69
Min/mi
9:22
Pacing
0%
WAVA
45.13
Stride(cm)
96
Cals
71
Cadence
179
BPM
143
%MHR
67.4
B/mi
1339
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 6:28(9:21/m) 144/166bpm 71cal 6.42/7.39mph

6:28

Pin Map

0mi in 0

Pace

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	119 97-141	1523	184 114-196	0/1
0.13	1:02	14	3:46	144 142-147	541	190 188-196	0/1
0.19	2:48	1:45 +1:07	28:07	135 128-149	3795	182 176-188	1/0
0.25	3:22	35	9:20	148 142-153	1380	182 174-188	1/1
0.31	4:05	43 +9	11:27	153 151-155	1752	159 112-184	0/2
0.38	4:43	37	9:59	155 153-159	1547	181 178-184	1/0
0.44	5:11	28	7:27	163 160-165	1214	181 180-182	0/1
0.50	13:31	8:20 +7:42	2:13:18	153 118-166	20396	168 96-182	0/1
0.56	14:12	42	11:04	134 125-140	1483	182 180-186	1/0
0.63	14:57	45 +6	12:01	141 133-148	1695	179 110-190	1/1
0.69	15:31	33	8:52	152 145-155	1348	182 174-186	2/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 2m, Flat prediction 6:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.0	183	0.7	5:56	22:01
Walk	1.8	109	0	27	52:17
Still	0.3	-	-	5	-
Pause	36.9	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.24%	More
800m	4:39	9:21	42.77%	More
1km	5:49	9:21	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	45.87
5km	31:52	10:15	46.97
5M	52:46	10:33	46.24
10km	1:06:27	10:42	45.87
10M	1:50:02	11:00	45.82
Half	2:26:29	11:11	45.20
20M	3:49:24	11:28	45.74
Mara	5:05:25	11:39	45.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry