Fri 22nd Nov 2019 at 1:00pm by Wendy the Hamster

Run > General

  • Time
    13:05
  • Miles
    1.50
  • Min/mi
    8:43
  • Pacing
    75%
  • WAVA
    63.81
  • Stride(cm)
    103
  • Cals
    99
  • Cadence
    180
  • BPM
    182
  • %MHR
    101.1
  • B/mi
    1587
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.51m - 13:05(8:39/m) 184/208bpm 99cal 6.93/0mph
13:05

Pace

8% 25% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 131 101-159 2505 179 148-188 0/1
0.13 1:47 35 9:27 168 160-177 1589 183 180-186 0/1
0.19 2:27 40 10:37 185 178-190 1963 179 176-182 0/1
0.25 3:00 33 8:54 192 190-194 1710 182 180-184 0/1
0.31 3:32 31 8:23 193 192-193 1617 182 180-184 0/0
0.38 4:04 33 8:41 195 193-196 1693 181 180-182 0/0
0.44 4:36 32 8:32 199 196-201 1699 181 180-182 1/0
0.50 5:10 34 9:03 198 196-202 1793 181 180-182 2/0
0.56 5:42 32 8:30 202 195-206 1717 182 180-184 0/1
0.63 6:14 32 8:24 205 203-208 1724 182 180-184 4/0
0.69 6:44 30 8:06 206 204-207 1670 182 180-184 1/1
0.75 7:18 34 9:01 204 202-206 1839 183 182-184 0/2
0.81 7:49 31 8:12 205 202-208 1680 184 182-184 0/2
0.88 8:20 31 8:23 205 205-206 1720 184 182-184 0/2
0.94 8:52 32 8:24 206 205-207 1731 184 182-184 1/0
1.00 9:36 44 11:50 203 155-208 2401 177 168-184 0/2
1.06 10:12 36 9:43 157 154-158 1526 177 168-182 1/1
1.13 10:43 31 8:14 158 158-158 1302 182 180-182 1/0
1.19 11:14 31 8:10 158 158-158 1289 182 180-184 0/2
1.25 11:45 31 8:13 158 158-158 1298 181 180-182 0/2
1.31 12:16 32 8:28 158 158-158 1337 180 180-180 1/0
1.38 12:48 31 8:22 158 158-158 1322 176 174-180 0/2
1.44 13:19 31 8:22 158 158-158 1323 180 176-182 0/1
1.50 13:54 35 9:25 158 158-158 1487 164 28-182 0/0

Heart

182/208max
  • Show Beats/Mile

Elevation

Asc 12m, Range 15m, Flat prediction 13:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 51.84% More
800m 4:13 8:28 56.87% More
1km 5:17 8:30 58.85% More
Mile 8:39 8:39 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 61.77
5km 28:33 9:11 64.00
5M 47:32 9:30 62.91
10km 1:00:01 9:40 62.45
10M 1:39:55 10:00 62.01
Half 2:13:27 10:11 60.74
20M 3:30:02 10:30 60.98
Mara 4:40:31 10:42 60.64
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