-
Time
13:05
-
Miles
1.50
-
Min/mi
8:43
-
Pacing
75%
-
WAVA
63.81
-
Stride(cm)
103
-
Cals
99
-
Cadence
180
-
BPM
182
-
%MHR
101.1
-
B/mi
1587
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.51m - 13:05(8:39/m) 184/208bpm 99cal 6.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:08 |
131 101-159 |
2505 |
179 148-188 |
0/1 |
0.13 |
1:47 |
35 |
9:27 |
168 160-177 |
1589 |
183 180-186 |
0/1 |
0.19 |
2:27 |
40 |
10:37 |
185 178-190 |
1963 |
179 176-182 |
0/1 |
0.25 |
3:00 |
33 |
8:54 |
192 190-194 |
1710 |
182 180-184 |
0/1 |
0.31 |
3:32 |
31 |
8:23 |
193 192-193 |
1617 |
182 180-184 |
0/0 |
0.38 |
4:04 |
33 |
8:41 |
195 193-196 |
1693 |
181 180-182 |
0/0 |
0.44 |
4:36 |
32 |
8:32 |
199 196-201 |
1699 |
181 180-182 |
1/0 |
0.50 |
5:10 |
34 |
9:03 |
198 196-202 |
1793 |
181 180-182 |
2/0 |
0.56 |
5:42 |
32 |
8:30 |
202 195-206 |
1717 |
182 180-184 |
0/1 |
0.63 |
6:14 |
32 |
8:24 |
205 203-208 |
1724 |
182 180-184 |
4/0 |
0.69 |
6:44 |
30 |
8:06 |
206 204-207 |
1670 |
182 180-184 |
1/1 |
0.75 |
7:18 |
34 |
9:01 |
204 202-206 |
1839 |
183 182-184 |
0/2 |
0.81 |
7:49 |
31 |
8:12 |
205 202-208 |
1680 |
184 182-184 |
0/2 |
0.88 |
8:20 |
31 |
8:23 |
205 205-206 |
1720 |
184 182-184 |
0/2 |
0.94 |
8:52 |
32 |
8:24 |
206 205-207 |
1731 |
184 182-184 |
1/0 |
1.00 |
9:36 |
44 |
11:50 |
203 155-208 |
2401 |
177 168-184 |
0/2 |
1.06 |
10:12 |
36 |
9:43 |
157 154-158 |
1526 |
177 168-182 |
1/1 |
1.13 |
10:43 |
31 |
8:14 |
158 158-158 |
1302 |
182 180-182 |
1/0 |
1.19 |
11:14 |
31 |
8:10 |
158 158-158 |
1289 |
182 180-184 |
0/2 |
1.25 |
11:45 |
31 |
8:13 |
158 158-158 |
1298 |
181 180-182 |
0/2 |
1.31 |
12:16 |
32 |
8:28 |
158 158-158 |
1337 |
180 180-180 |
1/0 |
1.38 |
12:48 |
31 |
8:22 |
158 158-158 |
1322 |
176 174-180 |
0/2 |
1.44 |
13:19 |
31 |
8:22 |
158 158-158 |
1323 |
180 176-182 |
0/1 |
1.50 |
13:54 |
35 |
9:25 |
158 158-158 |
1487 |
164 28-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
51.84% |
More |
800m |
4:13 |
8:28 |
56.87% |
More |
1km |
5:17 |
8:30 |
58.85% |
More |
Mile |
8:39 |
8:39 |
60.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
61.77 |
5km |
28:33 |
9:11 |
64.00 |
5M |
47:32 |
9:30 |
62.91 |
10km |
1:00:01 |
9:40 |
62.45 |
10M |
1:39:55 |
10:00 |
62.01 |
Half |
2:13:27 |
10:11 |
60.74 |
20M |
3:30:02 |
10:30 |
60.98 |
Mara |
4:40:31 |
10:42 |
60.64 |
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