Fri 22nd Nov 2019 at 12:00pm by Wendy the Hamster

Run > General

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Time
10:45
Miles
1.17
Min/mi
9:11
Pacing
89%
WAVA
58.33
Stride(cm)
99
Cals
80
Cadence
176
BPM
156
%MHR
86.8
B/mi
1436
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 10:45(8:20/m) 157/167bpm 80cal 7.21/0mph

10:45

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	116 90-140	1515	178 148-190	1/0
0.13	1:27	38	10:07	149 141-155	1507	174 172-178	1/0
0.19	2:05	38	10:07	157 155-159	1588	178 172-182	3/0
0.25	2:37	32	8:36	156 154-159	1342	181 178-182	1/0
0.31	3:16	39	10:17	155 153-159	1595	181 178-182	0/1
0.38	3:49	33	8:55	157 153-161	1400	176 162-180	0/1
0.44	4:27	38	10:10	152 143-158	1544	174 162-188	0/1
0.50	5:00	33	8:41	157 152-161	1364	180 176-182	0/0
0.56	5:32	32	8:32	156 153-159	1332	175 174-176	0/0
0.63	6:08	37	9:45	159 158-161	1549	173 166-176	0/0
0.69	6:46	38 +6	10:08	161 159-162	1630	174 168-180	0/0
0.75	7:19	33	8:50	160 158-161	1414	179 176-182	0/0
0.81	7:55	35	9:23	159 159-160	1492	171 160-180	0/0
0.88	8:30	35	9:20	159 157-161	1485	173 162-180	1/0
0.94	9:06	36	9:34	163 161-164	1560	178 176-180	2/0
1.00	9:41	35	9:23	164 163-165	1539	179 176-182	0/1
1.06	10:15	34	9:09	163 162-164	1490	180 176-182	0/0
1.13	10:47	32	8:33	164 163-165	1403	178 172-182	0/0
1.16	11:06	19	8:28	165 164-166	1396	173 162-176	1/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 10:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	177	1.1	10:16	9:29
Walk	7.5	163	0.1	50	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	50.92%	More
800m	4:08	8:20	57.85%	More
1km	5:10	8:20	60.05%	More
Mile	8:20	8:20	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	57.57
5km	30:37	9:51	59.68
5M	50:59	10:12	58.65
10km	1:04:21	10:21	58.25
10M	1:47:09	10:43	57.82
Half	2:23:07	10:55	56.64
20M	3:45:13	11:16	56.87
Mara	5:00:48	11:29	56.55

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