Tue 3rd Dec 2019 at 3:00pm by Liliaicha
Run > General
-
Time
31:46
-
Miles
3.02
-
Min/mi
10:31
-
Pacing
93%
-
WAVA
49.72
-
Stride(cm)
87
-
Cals
332
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:58(10:58/m) 106cal 5.47/6.57mph
2) 1m - 10:26(10:26/m) 113cal 5.75/6.3mph
3) 1m - 10:11(10:11/m) 112cal 5.89/7.53mph
4) 0.02m - 10(11:08/m) 1cal 5.39/5.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:16 |
165 122-172 |
0.25 |
2:58 |
1:26 |
11:24 |
170 168-174 |
0.38 |
4:21 |
1:23 |
11:05 |
173 170-176 |
0.50 |
5:37 |
1:16 |
10:11 |
175 174-176 |
0.63 |
6:56 |
1:19 |
10:30 |
177 176-178 |
0.75 |
8:16 |
1:20 |
10:43 |
176 176-178 |
0.88 |
9:37 |
1:21 |
10:46 |
175 168-178 |
1.00 |
10:58 |
1:21 |
10:47 |
176 176-178 |
1.13 |
12:18 |
1:20 |
10:37 |
177 174-178 |
1.25 |
13:39 |
1:21 |
10:51 |
177 174-178 |
1.38 |
15:02 |
1:23 |
11:03 |
177 172-178 |
1.50 |
16:20 |
1:18 |
10:26 |
177 176-178 |
1.63 |
17:40 |
1:20 |
10:43 |
176 172-178 |
1.75 |
18:54 |
1:14 |
9:49 |
176 176-178 |
1.88 |
20:13 |
1:19 |
10:29 |
177 176-178 |
2.00 |
21:24 |
1:12 |
9:34 |
178 178-180 |
2.13 |
22:41 |
1:17 |
10:14 |
178 178-180 |
2.25 |
23:54 |
1:12 |
9:40 |
179 178-182 |
2.38 |
25:09 |
1:16 |
10:07 |
179 178-180 |
2.50 |
26:28 |
1:19 |
10:30 |
178 178-180 |
2.63 |
27:45 |
1:16 |
10:11 |
178 174-180 |
2.75 |
29:01 |
1:17 |
10:12 |
179 178-180 |
2.88 |
30:18 |
1:17 |
10:17 |
177 174-178 |
3.00 |
31:35 |
1:17 |
10:17 |
176 172-178 |
3.02 |
31:46 |
11 |
11:33 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3 |
31:46 |
10:32 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
39.82% |
More |
800m |
4:52 |
9:47 |
43.17% |
More |
1km |
6:09 |
9:53 |
44.54% |
More |
Mile |
10:01 |
10:01 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
52.54 |
5km |
32:49 |
10:34 |
49.70 |
5M |
56:49 |
11:22 |
46.83 |
10km |
1:13:00 |
11:45 |
45.63 |
10M |
2:06:22 |
12:38 |
43.41 |
Half |
2:52:32 |
13:10 |
41.52 |
20M |
4:41:03 |
14:03 |
40.08 |
Mara |
6:23:44 |
14:39 |
38.87 |
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