Tue 3rd Dec 2019 at 9:00am by AbbeyRoad
Run > General
-
Time
1:05:04
-
Miles
7.53
-
Min/mi
8:38
-
Pacing
84%
-
WAVA
60.06
-
Stride(cm)
99
-
Cals
818
-
Cadence
188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 108cal 6.58/7.1mph
2) 1m - 8:31(8:31/m) 108cal 7.04/7.35mph
3) 1m - 8:28(8:28/m) 109cal 7.08/7.35mph
4) 1m - 8:32(8:32/m) 109cal 7.03/7.33mph
5) 1m - 8:34(8:34/m) 108cal 7.01/7.31mph
6) 1m - 8:33(8:33/m) 109cal 7.02/7.31mph
7) 1m - 8:35(8:35/m) 108cal 6.99/7.45mph
8) 0.53m - 4:45(8:55/m) 59cal 6.73/7.45mph
9:07 8:31 8:28 8:32 8:34 8:33 8:35 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 +20
|
11:03 |
189 112-208 |
0.50 |
5:01 |
2:15 |
9:00 |
192 188-200 |
0.75 |
7:15 |
2:14 |
8:56 |
191 188-200 |
1.00 |
9:27 |
2:12 |
8:47 |
191 188-194 |
1.25 |
11:35 |
2:08 |
8:32 |
190 186-194 |
1.50 |
13:43 |
2:08 |
8:34 |
189 186-192 |
1.75 |
15:52 |
2:09 |
8:35 |
188 184-198 |
2.00 |
17:58 |
2:06 |
8:24 |
188 184-198 |
2.25 |
20:04 |
2:06 |
8:24 |
187 184-190 |
2.50 |
22:11 |
2:07 |
8:29 |
187 184-192 |
2.75 |
24:18 |
2:07 |
8:29 |
186 184-190 |
3.00 |
26:26 |
2:08 |
8:31 |
187 184-192 |
3.25 |
28:34 |
2:08 |
8:33 |
187 184-190 |
3.50 |
30:41 |
2:07 |
8:27 |
187 184-192 |
3.75 |
32:51 |
2:10 |
8:40 |
186 172-190 |
4.00 |
34:58 |
2:07 |
8:29 |
186 184-188 |
4.25 |
37:07 |
2:09 |
8:37 |
186 182-190 |
4.50 |
39:17 |
2:09 |
8:37 |
186 174-192 |
4.75 |
41:25 |
2:08 |
8:34 |
189 184-200 |
5.00 |
43:32 |
2:07 |
8:26 |
189 186-194 |
5.25 |
45:41 |
2:10 |
8:39 |
187 184-190 |
5.50 |
47:48 |
2:07 |
8:26 |
187 182-194 |
5.75 |
49:58 |
2:10 |
8:39 |
187 182-194 |
6.00 |
52:04 |
2:07 |
8:26 |
187 184-190 |
6.25 |
54:12 |
2:08 |
8:31 |
187 184-192 |
6.50 |
56:23 |
2:11 |
8:44 |
188 184-194 |
6.75 |
58:33 |
2:10 |
8:42 |
189 184-198 |
7.00 |
1:00:39 |
2:06 |
8:23 |
190 186-200 |
7.25 |
1:02:49 |
2:10 |
8:38 |
190 186-194 |
7.50 |
1:06:08 |
3:19 +1:04
|
13:17 |
189 104-208 |
7.53 |
1:06:28 |
20 |
10:06 |
194 192-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
188 |
7.5 |
1:04:49 |
8:38 |
Walk |
2.5 |
109 |
0 |
1:39 |
1:15:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
42.15% |
More |
800m |
4:09 |
8:21 |
49.91% |
More |
1km |
5:13 |
8:24 |
51.67% |
More |
Mile |
8:26 |
8:26 |
54.30% |
More |
5k |
26:23 |
8:30 |
59.13% |
More |
5 miles |
42:31 |
8:30 |
59.92% |
More |
10k |
53:00 |
8:32 |
60.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
59.87 |
5km |
25:27 |
8:11 |
61.31 |
5M |
42:09 |
8:26 |
60.45 |
10km |
53:05 |
8:33 |
60.02 |
10M |
1:27:54 |
8:47 |
60.01 |
Half |
1:57:01 |
8:56 |
59.23 |
20M |
3:03:15 |
9:10 |
59.94 |
Mara |
4:03:59 |
9:19 |
60.03 |
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