Tue 3rd Dec 2019 at 2:00pm by tuck up

Run > Easy

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Time
1:06:07
Miles
8.19
Min/mi
8:04
Pacing
93%
WAVA
62.87
Stride(cm)
102
Cals
834
Cadence
195
BPM
136
%MHR
82.7
B/mi
1095
Asc(m)
208
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 119/134bpm 89cal 7.38/7.95mph
2) 1m - 7:56(7:56/m) 134/138bpm 101cal 7.56/8.04mph
3) 1m - 7:56(7:56/m) 136/142bpm 101cal 7.57/7.97mph
4) 1m - 7:45(7:45/m) 138/144bpm 100cal 7.74/7.95mph
5) 1m - 7:55(7:55/m) 140/144bpm 103cal 7.58/7.87mph
6) 1m - 8:00(8:00/m) 140/144bpm 104cal 7.5/7.83mph
7) 1m - 8:01(8:01/m) 139/142bpm 102cal 7.48/7.68mph
8) 1m - 8:50(8:50/m) 140/146bpm 112cal 6.79/7.93mph
9) 0.19m - 1:38(8:38/m) 146/148bpm 22cal 6.95/6.91mph

8:08 7:56 7:56 7:45 7:55 8:00 8:01 8:50 1:38

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	112 85-121	904	190 186-194	1/13
0.50	3:59	1:58	7:53	112 109-119	883	192 190-194	1/17
0.75	6:06	2:07	8:28	126 117-132	1066	194 190-198	6/6
1.00	8:09	2:02	8:09	125 115-131	1019	192 182-198	4/14
1.25	10:11	2:03	8:11	133 129-135	1087	195 192-198	14/13
1.50	12:12	2:00	8:01	133 130-135	1067	195 192-198	3/2
1.75	14:08	1:57	7:48	136 134-138	1060	196 194-198	2/10
2.00	16:05	1:56	7:45	135 130-138	1046	195 192-198	2/3
2.25	18:02	1:58	7:51	136 132-138	1068	194 192-198	1/3
2.50	20:00	1:58	7:51	136 133-139	1067	194 192-196	4/2
2.75	21:58	1:58	7:52	137 132-142	1078	194 178-198	5/6
3.00	24:00	2:02	8:07	137 134-139	1113	194 192-198	11/9
3.25	25:55	1:55	7:38	139 135-142	1061	195 192-198	3/6
3.50	27:51	1:56	7:46	136 132-138	1056	195 192-198	5/6
3.75	29:48	1:57	7:47	138 134-142	1075	195 192-200	6/6
4.00	31:45	1:57	7:48	141 139-144	1100	196 194-198	2/6
4.25	33:42	1:57	7:48	140 136-143	1092	196 192-198	3/3
4.50	35:39	1:58	7:50	141 138-144	1105	196 192-198	6/2
4.75	37:38	1:58	7:54	140 139-141	1105	195 192-198	5/6
5.00	39:40	2:02	8:06	140 137-144	1135	194 178-196	6/5
5.25	41:40	2:01	8:02	141 139-144	1133	195 192-198	7/2
5.50	43:37	1:56	7:46	140 138-142	1087	195 190-198	6/10
5.75	45:37	2:00	8:00	139 132-142	1112	195 188-198	13/12
6.00	47:39	2:03	8:11	140 138-142	1146	195 190-198	2/4
6.25	49:37	1:58	7:50	140 138-141	1097	196 192-198	4/1
6.50	51:39	2:02	8:08	139 138-142	1131	195 188-198	1/2
6.75	53:43	2:04	8:18	138 135-140	1145	196 192-198	9/3
7.00	55:41	1:57	7:49	139 137-141	1087	197 192-198	2/2
7.25	57:43	2:02	8:08	139 134-142	1131	196 192-198	15/18
7.50	1:00:04	2:22	9:27	140 135-144	1323	192 182-200	14/2
7.75	1:02:12	2:08	8:32	137 133-141	1168	195 190-202	9/6
8.00	1:04:31	2:18	9:13	144 142-146	1327	195 194-198	18/0
8.19	1:06:09	1:38	8:42	146 144-147	1271	195 188-198	9/1

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 56m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.5%	9:01
15 3.7%	9:38
12 6.8%	8:22
See your biggest climbs

Cadence

195 (202 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	8.2	1:06:09	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.67%	More
800m	3:49	7:41	52.91%	More
1km	4:47	7:41	55.13%	More
Mile	7:44	7:44	57.78%	More
5k	24:17	7:49	62.66%	More
5 miles	39:23	7:53	63.01%	More
10k	49:16	7:56	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:40	7:37	64.29
5M	39:11	7:50	63.34
10km	49:20	7:56	62.88
10M	1:21:42	8:10	62.81
Half	1:48:47	8:18	61.98
20M	2:50:21	8:31	62.71
Mara	3:46:48	8:39	62.81

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