Tue 3rd Dec 2019 at 2:00pm by Sweetie

Run > General

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Time
45:17
Miles
3.82
Min/mi
11:51
Pacing
88%
WAVA
43.60
Stride(cm)
83
Cals
451
Cadence
164
BPM
152
%MHR
85.5
B/mi
1804
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:02(7:02/km) 142/155bpm 71cal 8.54/9.77kmph
2) 1km - 6:42(6:42/km) 149/154bpm 64cal 8.96/10.45kmph
3) 1km - 7:37(7:37/km) 159/168bpm 75cal 7.88/9.1kmph
4) 1km - 8:04(8:04/km) 154/163bpm 85cal 7.44/8.7kmph
5) 1km - 7:52(7:52/km) 154/161bpm 78cal 7.62/9.64kmph
6) 1km - 7:21(7:21/km) 156/163bpm 72cal 8.16/9.04kmph
7) 0.08km - 39(7:38/km) 159/161bpm 6cal 7.86/8.23kmph

7:02 6:42 7:37 8:04 7:52 7:21 39

Pace

25%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:19	129 103-152	1717	164 158-170	6/2
0.25	3:08	1:28	11:42	146 142-151	1709	166 164-170	4/1
0.38	4:27	1:19	10:35	146 134-155	1544	169 166-172	3/4
0.50	5:46	1:19	10:33	140 134-145	1478	168 166-170	3/7
0.63	7:03	1:17	10:19	145 141-149	1495	170 166-172	2/6
0.75	8:15	1:12	9:35	150 148-152	1437	170 168-172	0/13
0.88	9:38	1:23	11:01	148 144-151	1631	168 166-170	1/6
1.00	11:00	1:22	10:56	150 144-154	1640	164 86-170	1/7
1.13	12:24	1:24	11:14	146 143-149	1640	167 166-170	4/1
1.25	13:47	1:23	11:04	151 148-154	1672	166 164-168	1/12
1.38	15:11	1:24	11:09	156 151-162	1740	164 160-168	0/12
1.50	16:52	1:41	13:29	160 155-164	2157	159 150-168	12/6
1.63	18:35	1:43	13:46	164 161-168	2257	160 154-168	13/2
1.75	20:02	1:27	11:34	159 157-163	1839	165 164-168	0/9
1.88	21:27	1:25	11:20	156 154-160	1768	163 158-166	6/11
2.00	23:09	1:42	13:40	156 152-162	2131	160 156-164	15/0
2.13	24:50	1:41	13:27	158 151-161	2126	162 160-166	8/2
2.25	26:23	1:33	12:23	156 150-159	1932	165 164-168	2/3
2.38	28:02	1:39	13:09	152 145-155	1998	165 164-170	7/1
2.50	29:34	1:32	12:16	149 145-152	1827	164 162-166	6/1
2.63	30:54	1:20	10:42	155 151-157	1658	166 164-166	0/12
2.75	32:18	1:24	11:13	153 144-160	1717	166 164-170	5/6
2.88	34:02	1:44	13:51	155 145-159	2147	164 160-168	9/0
3.00	35:49	1:47	14:16	151 146-156	2155	159 150-168	10/0
3.13	37:32	1:43	13:40	154 150-157	2106	160 158-164	12/0
3.25	39:04	1:33	12:21	157 153-162	1938	164 158-166	6/1
3.38	40:31	1:27	11:35	155 153-159	1795	165 164-168	4/4
3.50	41:59	1:28	11:46	153 150-158	1801	165 164-168	0/4
3.63	43:26	1:27	11:35	155 153-159	1795	165 164-166	0/5
3.75	44:56	1:30	11:59	158 155-161	1894	165 162-168	2/3
3.78	45:17	21	11:22	159 158-161	1808	168 166-170	0/6

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 72m, Flat prediction 42:53

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.7%	13:11
31 8.0%	13:12
25 13.1%	13:42
16 3.1%	12:34
See your biggest climbs

Cadence

164 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.8	45:13	11:58
Walk	0.1	86	0	2	22:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	38.53%	More
800m	5:05	10:13	40.61%	More
1km	6:27	10:22	41.71%	More
Mile	10:38	10:38	43.00%	More
5k	37:08	11:57	43.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	43.53
5km	36:09	11:38	44.18
5M	1:00:43	12:09	42.92
10km	1:16:57	12:23	42.40
10M	2:09:16	12:56	41.53
Half	2:53:30	13:15	40.38
20M	4:35:11	13:46	40.00
Mara	6:09:21	14:06	39.43

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