Thu 28th Nov 2019 at 7:00am by stewboy

Run > Easy

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Time
40:14
Miles
4.00
Min/mi
10:04
Pacing
87%
Stride(cm)
100
Cals
407
Cadence
161
BPM
173
%MHR
101.1
B/mi
1738
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49/m
2) 1m - 9:39/m
3) 1m - 9:44/m
4) 1m - 9:55/m

Pace

11%

36%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:20	165 154-167	2201	154 140-162	2/2
0.25	3:17	1:37	12:56	161 158-164	2084	154 138-162	4/3
0.38	4:37	1:19	10:35	156 155-158	1651	162 160-164	3/1
0.50	6:09	1:32	12:20	159 157-161	1960	145 104-164	1/2
0.63	7:29	1:20	10:38	162 161-164	1723	160 108-172	3/2
0.75	8:44	1:15	10:04	165 164-167	1661	165 162-168	5/1
0.88	9:56	1:12	9:37	170 167-173	1635	164 162-166	2/3
1.00	11:10	1:14	9:51	172 170-174	1693	159 150-166	1/2
1.13	12:22	1:12	9:35	174 172-175	1668	163 162-164	6/2
1.25	13:32	1:10	9:17	174 170-175	1615	162 160-164	2/4
1.38	14:44	1:13	9:41	173 170-177	1675	161 160-164	2/6
1.50	15:58	1:13	9:47	176 173-177	1722	162 160-164	3/0
1.63	17:22	1:25	11:16	175 173-177	1973	164 162-168	2/5
1.75	18:30	1:08	9:05	172 171-175	1564	163 160-166	1/5
1.88	19:37	1:07	8:55	176 175-177	1569	163 162-164	0/7
2.00	20:52	1:14	9:55	177 175-180	1754	163 160-166	1/2
2.13	22:02	1:10	9:22	177 176-180	1657	161 154-164	1/3
2.25	23:11	1:09	9:16	176 175-177	1630	159 152-164	1/1
2.38	24:28	1:16	10:12	175 174-176	1784	162 160-164	1/4
2.50	25:49	1:21	10:48	175 174-175	1891	164 162-170	0/9
2.63	27:10	1:21	10:50	176 175-176	1906	161 154-170	7/0
2.75	28:26	1:16	10:10	176 176-177	1790	160 154-164	5/1
2.88	29:41	1:15	9:58	177 177-177	1764	162 160-166	4/2
3.00	30:58	1:17	10:15	178 177-178	1825	164 162-164	4/1
3.13	32:14	1:16	10:08	178 178-179	1803	163 156-164	1/1
3.25	33:28	1:14 +5	9:55	179 177-179	1775	161 156-166	1/1
3.38	34:38	1:10	9:17	179 179-180	1660	163 158-166	2/0
3.50	35:58	1:20	10:40	180 179-180	1919	163 158-166	1/2
3.63	37:14	1:17	10:12	178 176-179	1816	169 164-174	2/2
3.75	38:24	1:10	9:21	178 178-179	1665	161 156-164	2/3
3.88	39:36	1:12	9:34	177 177-178	1694	164 158-166	1/2
4.00	40:54	1:17	10:19	176 176-177	1816	150 110-164	2/2
4.00	40:58	4	15:03	176 176-176	2650	104 104-104	0/0

Heart

173/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 39:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	10:51
See your biggest climbs

Cadence

161 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	3.9	39:16	10:04
Walk	4.2	130	0.1	1:42	16:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	0.00%	More
800m	4:34	9:12	0.00%	More
1km	5:45	9:16	0.00%	More
Mile	9:38	9:38	0.00%	More
5k	30:38	9:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:15	9:15
5km	30:47	9:54
5M	50:58	10:12
10km	1:04:10	10:20
10M	1:46:16	10:38
Half	2:21:29	10:48
20M	3:41:34	11:05
Mara	4:54:59	11:16

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