Tue 3rd Dec 2019 at 1:00pm by Flatlander
Bike > General
-
Time
25:42
-
Miles
4.67
-
Mph
10.9
-
Cals
198
-
BPM
126
-
%MHR
69.7
-
B/mi
691
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Short ride to loosen up after sitting in car to Colchester assessment review.
No HR strap again.
1) 1m - 5:14(5:14/m) 128/144bpm 44cal 11.46/13.44mph
2) 1m - 4:45(4:45/m) 131/154bpm 40cal 12.63/15.3mph
3) 1m - 6:16(6:16/m) 128/146bpm 51cal 9.59/14.46mph
4) 1m - 5:20(5:20/m) 129/149bpm 43cal 11.24/13mph
5) 0.67m - 4:07(6:09/m) 112/138bpm 20cal 9.75/12.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
10.76 |
113 95-133 |
630 |
1/0 |
0.25 |
1:33 |
51 |
8.84 |
128 115-136 |
869 |
0/1 |
0.38 |
2:09 |
36 |
12.39 |
129 127-130 |
625 |
0/1 |
0.50 |
2:45 |
36 |
12.45 |
128 126-131 |
617 |
1/0 |
0.63 |
3:21 |
36 |
12.53 |
128 127-130 |
613 |
1/1 |
0.75 |
3:59 |
38 |
11.94 |
129 127-130 |
648 |
4/0 |
0.88 |
4:40 |
41 |
11.02 |
137 128-142 |
746 |
3/0 |
1.00 |
5:14 |
34 |
13.14 |
137 134-142 |
626 |
1/3 |
1.13 |
5:46 |
32 |
14.16 |
137 136-139 |
581 |
0/1 |
1.25 |
6:16 |
30 |
14.87 |
143 142-144 |
577 |
0/3 |
1.38 |
6:48 |
32 |
14.17 |
141 140-142 |
597 |
3/0 |
1.50 |
7:18 |
30 |
15.01 |
142 141-142 |
567 |
0/5 |
1.63 |
7:48 |
30 |
14.78 |
145 139-152 |
589 |
1/1 |
1.75 |
8:21 |
33 |
13.80 |
144 132-154 |
626 |
1/0 |
1.88 |
50:20 |
41:59 +41:11
|
0.18 |
107 71-129 |
35943 |
0/0 |
2.00 |
51:09 |
49 |
9.18 |
117 88-133 |
765 |
0/2 |
2.13 |
51:57 |
47 |
9.48 |
119 112-126 |
754 |
1/1 |
2.25 |
52:41 |
44 |
10.14 |
125 116-132 |
740 |
0/0 |
2.38 |
53:31 |
50 |
9.07 |
136 133-141 |
900 |
0/0 |
2.50 |
54:16 |
45 |
9.92 |
135 127-140 |
817 |
1/0 |
2.63 |
55:03 |
47 |
9.64 |
138 135-140 |
859 |
0/0 |
2.75 |
55:55 |
52 |
8.62 |
133 119-146 |
926 |
2/0 |
2.88 |
56:49 |
54 |
8.34 |
113 110-118 |
813 |
1/0 |
3.00 |
57:26 |
37 |
12.19 |
129 121-141 |
635 |
1/0 |
3.13 |
58:46 |
1:20 +35
|
5.61 |
142 138-149 |
1519 |
1/0 |
3.25 |
59:32 |
46 |
9.72 |
132 126-138 |
815 |
0/1 |
3.38 |
1:00:15 |
43 |
10.44 |
134 121-143 |
770 |
0/1 |
3.50 |
1:00:56 |
40 |
11.14 |
141 138-142 |
759 |
0/2 |
3.63 |
1:01:32 |
36 |
12.59 |
139 134-144 |
662 |
0/0 |
3.75 |
1:02:08 |
36 |
12.50 |
126 119-139 |
605 |
0/2 |
3.88 |
1:02:44 |
37 |
12.18 |
108 104-109 |
532 |
2/1 |
4.00 |
1:03:20 |
36 |
12.56 |
100 98-102 |
478 |
0/1 |
4.13 |
1:03:56 |
36 |
12.57 |
97 96-98 |
463 |
0/1 |
4.25 |
1:04:45 |
49 |
9.16 |
102 100-103 |
668 |
1/0 |
4.38 |
1:05:33 |
48 |
9.43 |
101 96-106 |
642 |
1/0 |
4.50 |
1:06:22 |
49 |
9.12 |
120 109-130 |
789 |
0/0 |
4.63 |
1:07:11 |
49 |
9.25 |
130 123-136 |
843 |
0/1 |
4.67 |
1:07:27 |
16 |
9.30 |
128 128-128 |
826 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:04 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:33 |
4:07 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
58:10 |
18:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:36 |
5:46 |
20km |
1:12:32 |
5:50 |
15 miles |
1:28:32 |
5:54 |
20 miles |
2:00:06 |
6:00 |
40km |
2:31:13 |
6:05 |
25 miles |
2:32:09 |
6:05 |
42km |
2:39:14 |
6:06 |
50 miles |
5:17:13 |
6:21 |
56 miles |
5:57:43 |
6:23 |
100 miles |
11:01:23 |
6:37 |
112 miles |
12:25:49 |
6:40 |
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