Tue 3rd Dec 2019 at 1:00pm by Flatlander

Bike > General

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Time
25:42
Miles
4.67
Mph
10.9
Cals
198
BPM
126
%MHR
69.7
B/mi
691
Asc(m)
36
Surface
Road

Notes & Comments

Short ride to loosen up after sitting in car to Colchester assessment review.
No HR strap again.

1) 1m - 5:14(5:14/m) 128/144bpm 44cal 11.46/13.44mph
2) 1m - 4:45(4:45/m) 131/154bpm 40cal 12.63/15.3mph
3) 1m - 6:16(6:16/m) 128/146bpm 51cal 9.59/14.46mph
4) 1m - 5:20(5:20/m) 129/149bpm 43cal 11.24/13mph
5) 0.67m - 4:07(6:09/m) 112/138bpm 20cal 9.75/12.73mph

5:14 4:45 6:16 5:20 4:07

Pace

16%

20%

13%

35%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	10.76	113 95-133	630	1/0
0.25	1:33	51	8.84	128 115-136	869	0/1
0.38	2:09	36	12.39	129 127-130	625	0/1
0.50	2:45	36	12.45	128 126-131	617	1/0
0.63	3:21	36	12.53	128 127-130	613	1/1
0.75	3:59	38	11.94	129 127-130	648	4/0
0.88	4:40	41	11.02	137 128-142	746	3/0
1.00	5:14	34	13.14	137 134-142	626	1/3
1.13	5:46	32	14.16	137 136-139	581	0/1
1.25	6:16	30	14.87	143 142-144	577	0/3
1.38	6:48	32	14.17	141 140-142	597	3/0
1.50	7:18	30	15.01	142 141-142	567	0/5
1.63	7:48	30	14.78	145 139-152	589	1/1
1.75	8:21	33	13.80	144 132-154	626	1/0
1.88	50:20	41:59 +41:11	0.18	107 71-129	35943	0/0
2.00	51:09	49	9.18	117 88-133	765	0/2
2.13	51:57	47	9.48	119 112-126	754	1/1
2.25	52:41	44	10.14	125 116-132	740	0/0
2.38	53:31	50	9.07	136 133-141	900	0/0
2.50	54:16	45	9.92	135 127-140	817	1/0
2.63	55:03	47	9.64	138 135-140	859	0/0
2.75	55:55	52	8.62	133 119-146	926	2/0
2.88	56:49	54	8.34	113 110-118	813	1/0
3.00	57:26	37	12.19	129 121-141	635	1/0
3.13	58:46	1:20 +35	5.61	142 138-149	1519	1/0
3.25	59:32	46	9.72	132 126-138	815	0/1
3.38	1:00:15	43	10.44	134 121-143	770	0/1
3.50	1:00:56	40	11.14	141 138-142	759	0/2
3.63	1:01:32	36	12.59	139 134-144	662	0/0
3.75	1:02:08	36	12.50	126 119-139	605	0/2
3.88	1:02:44	37	12.18	108 104-109	532	2/1
4.00	1:03:20	36	12.56	100 98-102	478	0/1
4.13	1:03:56	36	12.57	97 96-98	463	0/1
4.25	1:04:45	49	9.16	102 100-103	668	1/0
4.38	1:05:33	48	9.43	101 96-106	642	1/0
4.50	1:06:22	49	9.12	120 109-130	789	0/0
4.63	1:07:11	49	9.25	130 123-136	843	0/1
4.67	1:07:27	16	9.30	128 128-128	826	0/0

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:02	4:05	More
1km	2:33	4:07	More
Mile	4:22	4:22	More
5k	58:10	18:43	More

Predictions

Dist	Time	Per Mile
10 miles	57:36	5:46
20km	1:12:32	5:50
15 miles	1:28:32	5:54
20 miles	2:00:06	6:00
40km	2:31:13	6:05
25 miles	2:32:09	6:05
42km	2:39:14	6:06
50 miles	5:17:13	6:21
56 miles	5:57:43	6:23
100 miles	11:01:23	6:37
112 miles	12:25:49	6:40

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