Tue 3rd Dec 2019 at 2:00pm by Drell
Run > General
-
Time
52:50
-
Miles
4.73
-
Min/mi
11:10
-
Pacing
93%
-
WAVA
53.41
-
Stride(cm)
77
-
Cals
475
-
Cadence
188
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:08(11:29/m) 59cal 5.23/6.51mph
2) 0.62m - 6:48(10:56/m) 60cal 5.49/6.91mph
3) 0.62m - 6:53(11:05/m) 65cal 5.41/5.78mph
4) 0.62m - 6:58(11:13/m) 58cal 5.35/6.78mph
5) 0.62m - 6:59(11:14/m) 63cal 5.34/6.62mph
6) 0.62m - 6:47(10:54/m) 64cal 5.5/6.51mph
7) 0.62m - 7:04(11:22/m) 66cal 5.28/5.78mph
8) 0.38m - 4:13(11:09/m) 40cal 5.38/5.66mph
7:08 6:48 6:53 6:58 6:59 6:47 7:04 4:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:51 |
184 118-190 |
1/0 |
0.50 |
5:52 |
2:54 |
11:36 |
189 182-198 |
2/1 |
0.75 |
8:27 |
2:36 |
10:22 |
194 192-198 |
1/1 |
1.00 |
11:15 |
2:48 |
11:12 |
194 186-198 |
1/2 |
1.25 |
14:00 |
2:44 |
10:57 |
194 186-196 |
2/4 |
1.50 |
16:43 |
2:43 |
10:52 |
192 188-194 |
1/1 |
1.75 |
19:34 |
2:51 |
11:24 |
190 186-192 |
0/1 |
2.00 |
22:19 |
2:45 |
11:01 |
189 186-192 |
1/1 |
2.25 |
25:11 |
2:52 |
11:29 |
187 184-192 |
0/1 |
2.50 |
27:54 |
2:43 |
10:51 |
187 186-190 |
2/1 |
2.75 |
30:50 |
2:56 |
11:43 |
186 184-190 |
0/3 |
3.00 |
33:34 |
2:44 |
10:57 |
186 184-190 |
2/1 |
3.25 |
36:24 |
2:50 |
11:19 |
186 182-188 |
4/3 |
3.50 |
39:09 |
2:45 |
11:01 |
186 182-188 |
0/2 |
3.75 |
41:49 |
2:40 |
10:40 |
186 182-190 |
1/2 |
4.00 |
44:37 |
2:48 |
11:11 |
186 184-190 |
2/1 |
4.25 |
47:24 |
2:48 |
11:10 |
186 180-188 |
4/0 |
4.50 |
50:15 |
2:51 |
11:24 |
186 182-188 |
0/2 |
4.73 |
52:50 |
2:35 |
11:19 |
186 180-190 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
188 |
4.7 |
52:45 |
11:10 |
Walk |
0.1 |
118 |
0 |
4 |
16:20 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
41.38% |
More |
800m |
5:17 |
10:38 |
45.30% |
More |
1km |
6:40 |
10:43 |
46.64% |
More |
Mile |
10:50 |
10:50 |
48.30% |
More |
5k |
34:24 |
11:04 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
52.21 |
5km |
33:42 |
10:51 |
54.22 |
5M |
56:04 |
11:13 |
53.34 |
10km |
1:10:45 |
11:23 |
52.98 |
10M |
1:57:42 |
11:46 |
52.64 |
Half |
2:37:08 |
12:00 |
51.59 |
20M |
4:07:07 |
12:21 |
51.83 |
Mara |
5:29:54 |
12:35 |
51.56 |
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