Mon 2nd Dec 2019 at 5:00pm by Drell
Walk > General
-
Time
23:51
-
Miles
1.32
-
Min/mi
18:04
-
Stride(cm)
72
-
Cals
89
-
Cadence
123
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:48(17:22/m) 41cal 60/67rpm 3.45/4.95mph
2) 0.62m - 11:25(18:22/m) 43cal 61/65rpm 3.27/4.47mph
3) 0.08m - 1:39(21:41/m) 5cal 51/62rpm 2.77/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:47 |
125 118-134 |
0.13 |
2:23 |
1:09 |
18:22 |
122 118-126 |
0.19 |
3:30 |
1:07 |
17:53 |
120 116-124 |
0.25 |
4:36 |
1:05 |
17:28 |
120 116-128 |
0.31 |
5:43 |
1:07 |
17:55 |
122 118-128 |
0.38 |
6:42 |
59 |
15:46 |
123 118-126 |
0.44 |
7:48 |
1:06 |
17:41 |
123 118-126 |
0.50 |
8:38 |
50 |
13:23 |
122 118-126 |
0.56 |
9:48 |
1:09 |
18:27 |
125 118-128 |
0.63 |
10:54 |
1:06 |
17:34 |
123 118-128 |
0.69 |
12:01 |
1:08 |
18:04 |
124 118-128 |
0.75 |
13:07 |
1:06 |
17:30 |
125 118-128 |
0.81 |
14:12 |
1:05 |
17:21 |
126 124-128 |
0.88 |
15:11 |
59 |
15:37 |
125 118-130 |
0.94 |
16:20 |
1:10 |
18:37 |
124 118-130 |
1.00 |
17:32 |
1:11 |
19:01 |
125 122-128 |
1.06 |
18:44 |
1:12 |
19:16 |
122 118-126 |
1.13 |
20:31 |
1:47 |
28:31 |
121 118-124 |
1.19 |
21:26 |
55 |
14:37 |
122 110-128 |
1.25 |
22:19 |
54 |
14:18 |
124 122-126 |
1.31 |
23:35 |
1:15 |
20:04 |
120 112-124 |
1.32 |
23:51 |
16 |
45:26 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:24 |
16:45 |
More |
Mile |
17:16 |
17:16 |
More |
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