Mon 2nd Dec 2019 at 11:00am by Drell

Walk > General

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Time
21:49
Miles
1.11
Min/mi
19:39
Stride(cm)
67
Cals
79
Cadence
123
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:33(18:36/m) 44cal 54/67rpm 3.23/4.61mph
2) 0.49m - 10:16(20:57/m) 35cal 22/68rpm 2.87/3.99mph

11:33 10:16

Pin Map

0mi in 0

Pace

11%

33%

17%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:47	121 110-130	1/1
0.13	2:46	59	15:37	127 118-134	0/2
0.19	3:54	1:08	18:08	119 118-124	0/1
0.25	5:01	1:07	17:46	118 118-118	0/1
0.31	6:02	1:01	16:10	124 118-128	0/1
0.38	7:08	1:06	17:40	121 118-130	0/0
0.44	8:10	1:02	16:31	118 118-118	1/0
0.50	9:13	1:03	16:47	118 118-118	0/0
0.56	10:16	1:03	16:55	118 118-118	1/0
0.63	11:45	1:29	23:40	125 118-134	2/0
0.69	12:59	1:14	19:49	129 118-134	1/0
0.75	14:03	1:04	17:02	133 132-134	1/0
0.81	15:05	1:02	16:34	124 118-136	1/0
0.88	17:02	1:57	31:13	118 118-118	2/0
0.94	18:19	1:17	20:31	118 118-118	0/1
1.00	19:35	1:15	20:06	-	1/0
1.06	20:50	1:15	20:06	-	0/0
1.11	21:49	59	20:06	-	0/1

Elevation

Asc 12m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:24	16:55	More
1km	11:04	17:48	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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