Tue 3rd Dec 2019 at 1:00pm by thorneygeoff

Run > General

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Time
59:26
Miles
5.54
Min/mi
10:44
Pacing
0%
WAVA
50.87
Cals
512
BPM
128
%MHR
76.6
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 127/150bpm 67cal 5.91/6.59mph
2) 1m - 10:26(10:26/m) 124/134bpm 103cal 5.75/6.42mph
3) 1m - 12:39(12:39/m) 126/141bpm 111cal 4.74/6.55mph
4) 1m - 10:21(10:21/m) 134/139bpm 105cal 5.8/6.41mph
5) 1m - 10:28(10:28/m) 129/136bpm 88cal 5.73/6.93mph
6) 0.54m - 5:24(9:54/m) 127/131bpm 38cal 6.06/6.36mph

10:09 10:26 12:39 10:21 10:28 5:24

Pin Map

0mi in 0

Pace

29%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:27	2:27	9:47	106 63-121	1036
0.50	4:55	2:29	9:55	129 119-139	1280
0.75	7:27	2:32	10:06	143 137-150	1445
1.00	10:09	2:42	10:50	130 123-136	1408
1.25	12:43	2:34	10:15	123 121-126	1261
1.50	15:17	2:34	10:17	123 115-125	1265
1.75	18:20	3:03 +19	12:12	124 107-129	1513
2.00	20:55	2:34	10:17	128 119-134	1316
2.25	23:25	2:31	10:02	132 131-135	1325
2.50	25:51	2:26	9:44	137 131-140	1334
2.75	30:36	4:45 +2:19	18:59	129 91-141	2448
3.00	40:53	10:17 +5:01	41:07	115 88-134	4729
3.25	43:24	2:31	10:03	134 123-137	1348
3.50	45:56	2:32 +4	10:08	136 133-139	1378
3.75	48:42	2:46	11:05	134 126-138	1486
4.00	51:19	2:37	10:27	132 123-138	1380
4.25	53:58	2:39	10:35	132 130-134	1397
4.50	56:31	2:33	10:12	128 122-131	1305
4.75	59:20	2:50	11:20	128 117-136	1450
5.00	1:01:47	2:26	9:45	129 118-133	1258
5.25	1:04:15	2:28	9:54	127 122-131	1257
5.50	1:06:44	2:29	9:54	128 125-131	1267
5.54	1:07:10	26	9:59	126 125-128	1258

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	37.84%	More
800m	4:51	9:46	45.04%	More
1km	6:07	9:50	46.68%	More
Mile	10:09	10:09	47.95%	More
5k	41:52	13:28	39.63%	More
5 miles	1:01:46	12:21	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	50.23
5km	32:12	10:22	51.52
5M	53:19	10:40	50.96
10km	1:07:07	10:48	50.68
10M	1:51:09	11:07	50.74
Half	2:27:59	11:18	50.13
20M	3:51:44	11:35	50.73
Mara	5:08:32	11:47	50.80

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