Tue 3rd Dec 2019 at 1:00pm by Jason1969

Run > General

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Time
40:00
Miles
3.86
Min/mi
10:22
Pacing
94%
WAVA
45.29
Stride(cm)
99
Cals
601
Cadence
157
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 40:00(10:22/m) 601cal 5.78/8.25mph

40:00

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:20	1:20	10:37	158 156-162
0.25	2:26	1:06	8:50	158 156-160
0.38	3:43	1:17	10:14	158 154-160
0.50	4:58	1:15	10:01	159 156-160
0.63	6:18	1:20	10:41	159 158-160
0.75	7:37	1:19	10:35	161 158-164
0.88	9:00	1:22	10:57	160 158-162
1.00	10:22	1:23	11:03	160 158-160
1.13	11:44	1:21	10:48	159 158-160
1.25	13:06	1:22	10:57	158 156-160
1.38	14:29	1:23	11:06	157 156-160
1.50	15:48	1:19	10:30	158 152-160
1.63	17:06	1:18	10:23	158 152-160
1.75	18:32	1:27	11:34	156 152-158
1.88	19:41	1:09	9:09	156 154-158
2.00	21:04	1:23	11:02	157 152-160
2.13	22:11	1:07	8:56	157 156-160
2.25	23:24	1:14	9:50	158 156-160
2.38	24:42	1:18	10:22	158 152-160
2.50	26:02	1:20	10:37	155 150-158
2.63	27:21	1:20	10:37	155 154-158
2.75	28:36	1:15	9:57	155 152-158
2.88	29:48	1:12	9:37	153 150-158
3.00	31:02	1:14	9:54	158 156-160
3.13	32:17	1:15	10:00	156 152-158
3.25	33:38	1:20	10:41	155 152-156
3.38	34:56	1:19	10:31	150 146-156
3.50	36:09	1:12	9:40	155 152-156
3.63	37:28	1:19	10:36	154 150-156
3.75	38:49	1:20	10:43	154 152-156
3.86	40:00	1:11	11:11	154 152-156

Cadence

157 (164 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	156	3.7	38:37	10:23
Walk	3.5	148	0.1	1:23	9:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	36.04%	More
800m	4:49	9:42	39.83%	More
1km	6:07	9:51	40.95%	More
Mile	9:58	9:58	42.74%	More
5k	32:02	10:19	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	31:47	10:14	45.60
5M	52:37	10:31	44.84
10km	1:06:15	10:40	44.47
10M	1:49:43	10:58	44.38
Half	2:26:05	11:09	43.76
20M	3:48:45	11:26	44.28
Mara	5:04:34	11:37	44.35

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