Tue 3rd Dec 2019 at 2:00pm by JohnRMurdoch

Walk > General

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Time
11:56
Miles
0.62
Min/mi
19:15
Stride(cm)
68
Cals
51
Cadence
123
BPM
92
%MHR
54
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:56(19:12/m) 94/120bpm 51cal 36/73rpm 3.13/3.59mph

11:56

Pace

10%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14 +1	19:42	91 68-113	1792	124 120-136
0.13	2:20	1:06	17:43	114 108-118	2021	137 130-146
0.19	3:28	1:08	18:01	108 103-113	1946	118 112-136
0.25	4:37	1:09	18:22	90 84-100	1653	-
0.31	5:45	1:09	18:19	82 80-85	1501	-
0.38	6:55	1:10	18:32	84 70-99	1557	121 120-124
0.44	8:06	1:11	18:58	88 82-91	1669	117 110-120
0.50	9:17	1:11	18:58	94 91-96	1783	122 118-124
0.56	10:38	1:21	21:29	94 90-97	2019	120 118-124
0.62	11:58	1:20	22:37	93 83-97	2104	122 116-130

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:08	18:22	More
1km	11:56	19:12	More

Predictions

Dist	Time	Per Mile

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