Tue 3rd Dec 2019 at 2:00pm by LazyDaisy

Bike > General

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Time
15:38
Miles
2.84
Mph
10.9
Cals
41
Cadence
59
BPM
88
%MHR
51
B/mi
486
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:31(4:31/m) 82/103bpm 10cal 13.29/15.36mph
2) 1m - 7:03(7:03/m) 85/103bpm 17cal 8.52/15.28mph
3) 0.84m - 4:04(4:49/m) 95/128bpm 14cal 12.44/13.19mph

4:31 7:03 4:04

Pin Map

0mi in 0

Pace

20%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	38	38	11.77	77 74-79	393	57 56-58	0/6
0.25	1:23	45	10.04	76 73-81	454	51 45-58	0/5
0.38	1:53	30	15.01	77 75-78	308	58 57-59	0/2
0.50	2:27	34	13.27	72 69-75	326	58 57-58	0/1
0.63	3:03	36	12.49	80 76-85	384	58 56-59	1/0
0.75	3:33	30	15.13	90 83-95	357	57 57-57	0/2
0.88	4:01	28	16.15	94 89-98	349	64 59-68	0/3
1.00	4:30	29	15.39	100 95-103	390	59 57-59	0/4
1.13	4:59	29	15.60	95 92-102	365	59 59-59	0/1
1.25	5:35	37	12.31	92 89-95	448	58 57-58	0/5
1.38	6:07	31	14.31	88 86-90	369	68 62-70	0/5
1.50	6:44	38	11.95	84 80-87	422	56 55-58	0/2
1.63	7:33	49	9.16	89 83-95	583	59 57-59	0/2
1.75	8:19	45	9.90	87 84-91	527	57 56-59	2/0
1.88	10:47	2:28	3.03	86 72-96	1701	59 56-60	1/1
2.00	11:33	45	9.94	64 58-73	386	57 56-57	1/0
2.13	12:13	41	11.05	58 57-59	315	58 57-59	1/1
2.25	12:46	32	13.88	65 60-71	281	56 47-59	0/1
2.38	13:16	30	14.84	78 72-83	315	50 42-57	0/0
2.50	13:51	35	13.01	103 83-113	475	74 42-90	1/3
2.63	14:27	36	12.46	123 114-128	592	56 56-56	0/2
2.75	15:02	35	12.84	119 113-127	556	68 58-73	0/1
2.84	15:37	35	9.61	122 118-125	762	0 0-0	0/2

Heart

88/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 42m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:55	3:51	More
1km	2:30	4:02	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	59:22	5:56
20km	1:14:45	6:01
15 miles	1:31:14	6:05
20 miles	2:03:46	6:11
40km	2:35:50	6:16
25 miles	2:36:48	6:16
42km	2:44:06	6:17
50 miles	5:26:55	6:32
56 miles	6:08:39	6:35
100 miles	11:21:36	6:49
112 miles	12:48:37	6:52

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