Tue 3rd Dec 2019 at 1:00pm by Binks

Run > General

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Time
41:10
Miles
5.40
Min/mi
7:37
Pacing
0%
WAVA
57.29
Stride(cm)
116
Cals
568
Cadence
183
BPM
139
%MHR
85
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 127/144bpm 97cal 7.79/8.01mph
2) 1m - 7:20(7:20/m) 147/163bpm 114cal 8.18/9.58mph
3) 1m - 7:31(7:31/m) 150/164bpm 117cal 7.99/9.23mph
4) 1m - 7:56(7:56/m) 137/154bpm 101cal 7.56/8.54mph
5) 1m - 7:34(7:34/m) 135/146bpm 92cal 7.93/8.45mph
6) 0.4m - 3:08(7:53/m) 147/158bpm 47cal 7.61/7.89mph

7:42 7:20 7:31 7:56 7:34 3:08

Pin Map

0mi in 0

Pace

16%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:37	114 80-131	868	179 106-186
0.50	3:52	1:58	7:52	125 120-130	984	187 184-190
0.75	5:44	1:52	7:26	130 126-135	967	188 186-194
1.00	7:41	1:57	7:47	136 133-142	1059	187 184-190
1.25	9:31	1:50	7:20	137 133-140	1006	186 184-188
1.50	11:23	1:52	7:30	143 137-148	1072	186 182-188
1.75	13:18	1:55	7:41	156 151-160	1198	184 182-186
2.00	15:01	1:43	6:51	152 145-164	1041	184 182-186
2.25	16:46	1:45	6:59	157 153-162	1097	182 176-186
2.50	18:43	1:57	7:48	153 146-163	1193	182 176-184
2.75	20:56	2:13 +24	8:53	149 143-161	1323	184 180-188
3.00	27:27	6:31 +4:33	26:05	142 129-150	3703	179 120-186
3.25	29:19	1:52	7:29	147 145-150	1099	182 168-186
3.50	31:07	1:48	7:11	149 145-152	1071	180 164-186
3.75	52:37	21:30 +20:05	1:26:01	130 92-154	11182	180 126-190
4.00	58:30	5:52 +3:07	23:30	123 89-141	2890	182 172-188
4.25	1:00:25	1:55	7:41	135 125-141	1037	183 178-186
4.50	1:02:18	1:53	7:34	129 125-134	976	183 180-186
4.75	1:04:09	1:51	7:24	137 133-140	1013	183 180-184
5.00	1:06:09	2:00	7:59	140 137-146	1117	182 180-184
5.25	1:08:06	1:57	7:49	144 139-147	1124	182 180-186
5.40	1:09:17	1:11	8:04	152 144-158	1227	182 180-184

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.4	183	5.4	39:35	8:04
Walk	35.3	119	0	25:51	34:15:59
Pause	5.3	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	45.86%	More
800m	3:25	6:52	51.41%	More
1km	4:21	7:01	52.75%	More
Mile	7:13	7:13	54.83%	More
5k	28:03	9:02	47.89%	More
5 miles	1:06:06	13:13	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.94
5km	21:35	6:57	62.24
5M	37:38	7:32	57.93
10km	48:30	7:48	56.09
10M	1:24:34	8:27	53.10
Half	1:55:56	8:51	50.83
20M	3:10:04	9:30	49.13
Mara	4:20:34	9:57	47.79

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