Tue 3rd Dec 2019 at 12:00pm by Flayre

Run > General

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Time
53:36
Miles
7.25
Min/mi
7:24
Pacing
78%
WAVA
62.11
Stride(cm)
129
Cals
735
Cadence
169
BPM
154
%MHR
90.1
B/mi
1139
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 7.25m - 53:36(7:23/m) 154/174bpm 735cal

53:36

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	122 102-135	898	165 118-176	5/6
0.50	3:40	1:49	7:17	136 132-141	990	169 164-172	0/16
0.75	5:08	1:29	5:56	140 136-144	830	169 168-172	5/2
1.00	6:54	1:45	7:01	146 142-150	1023	169 168-170	5/1
1.25	8:35	1:41	6:45	148 145-149	998	169 168-170	2/6
1.50	10:20	1:45	7:01	148 145-151	1038	168 166-170	9/2
1.75	12:08	1:48	7:14	149 146-153	1077	169 166-170	0/5
2.00	13:59	1:51	7:24	151 149-155	1117	168 164-170	5/11
2.25	15:59	2:00	8:00	154 150-157	1231	170 166-170	11/3
2.50	17:47	1:48	7:12	155 152-157	1117	169 166-170	9/20
2.75	19:39	1:51	7:25	157 154-160	1165	169 168-170	4/2
3.00	21:27	1:49	7:15	154 151-158	1117	170 168-170	10/3
3.25	23:27	1:59	7:57	153 147-159	1216	169 168-172	4/8
3.50	25:11	1:44	6:58	153 151-157	1065	169 168-170	1/3
3.75	27:21	2:10 +12	8:40	152 145-156	1316	170 166-172	3/1
4.00	29:14	1:53	7:32	157 153-160	1182	170 168-172	2/0
4.25	31:06	1:52	7:27	157 153-159	1170	170 168-172	4/3
4.50	32:55	1:49	7:17	157 150-160	1142	169 168-170	4/1
4.75	34:34	1:39	6:37	154 150-158	1020	170 168-174	3/5
5.00	36:14	1:40	6:39	159 157-162	1057	170 168-170	10/4
5.25	37:55	1:41	6:44	161 157-167	1083	170 168-170	3/14
5.50	40:08	2:13	8:54	162 156-167	1441	169 168-170	2/1
5.75	41:41	1:33	6:13	159 156-162	988	169 168-170	3/2
6.00	43:38	1:56	7:45	159 156-163	1233	170 168-176	6/12
6.25	45:55	2:17	9:07	161 152-167	1469	168 112-172	23/1
6.50	47:30	1:36	6:22	166 155-174	1057	170 162-172	1/4
6.75	49:44	2:14	8:55	164 158-174	1461	170 168-174	3/8
7.00	51:43	1:59	7:58	161 159-164	1282	170 168-172	8/6
7.25	53:47	2:04	8:15	159 150-163	1311	169 164-172	1/9
7.25	53:48	1	8:14	158 158-158	1300	168 168-168	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 52:50

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.0%	10:41
13 6.6%	10:33
13 3.2%	7:00
11 4.0%	6:55
10 6.7%	7:23
See your biggest climbs

Cadence

169 (176 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	7.2	53:15	7:23
Walk	0.3	121	0	11	11:10
Still	0.3	-	-	10	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	53.11%	More
800m	3:08	6:18	58.63%	More
1km	3:59	6:25	60.21%	More
Mile	6:39	6:39	61.65%	More
5k	22:58	7:23	60.73%	More
5 miles	36:57	7:23	61.33%	More
10k	45:55	7:23	61.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:50	7:02	63.86
5M	36:09	7:14	62.69
10km	45:31	7:20	62.13
10M	1:15:22	7:32	61.96
Half	1:40:21	7:40	61.06
20M	2:37:09	7:51	61.78
Mara	3:29:13	7:59	61.88

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