Tue 3rd Dec 2019 at 1:00pm by pconsani

Run > General

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Time
24:44
Miles
3.12
Min/mi
7:56
Pacing
94%
WAVA
55.87
Stride(cm)
117
Cals
407
Cadence
174
BPM
151
%MHR
79.4
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 139/153bpm 123cal 7.15/7.78mph
2) 1m - 7:42(7:42/m) 154/164bpm 131cal 7.8/8.22mph
3) 1m - 7:44(7:44/m) 160/165bpm 137cal 7.76/8.08mph
4) 0.12m - 55(7:28/m) 161/163bpm 16cal 8.03/7.78mph

8:24 7:42 7:44 55

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:57	119 94-135	1064	171 122-178
0.25	2:13	1:06	8:44	140 136-143	1223	173 170-176
0.38	3:17	1:04	8:35	139 131-143	1193	174 172-176
0.50	4:21	1:04	8:34	136 130-142	1165	174 170-176
0.63	5:23	1:02	8:13	143 140-146	1176	176 174-178
0.75	6:23	1:00	8:01	143 140-149	1147	176 174-178
0.88	7:25	1:02	8:16	149 146-151	1232	176 174-180
1.00	8:23	58	7:45	147 143-153	1139	175 174-176
1.13	9:21	58	7:45	147 142-150	1140	176 174-178
1.25	10:21	1:00	8:00	148 146-151	1185	174 172-176
1.38	11:16	55	7:19	151 147-154	1105	175 170-178
1.50	12:13	57	7:36	152 148-157	1156	175 172-176
1.63	13:10	57	7:37	154 151-158	1172	176 172-180
1.75	14:09	59	7:52	160 155-162	1258	174 172-176
1.88	15:06	56	7:31	159 156-162	1195	175 174-178
2.00	16:05	59	7:52	160 157-164	1258	175 170-178
2.13	17:02	58	7:41	157 154-159	1206	174 172-176
2.25	18:01	59	7:49	157 153-162	1227	173 170-178
2.38	19:00	59	7:51	161 158-162	1265	174 170-176
2.50	19:58	58	7:45	161 158-163	1249	174 170-176
2.63	20:54	57	7:33	161 157-165	1214	174 168-176
2.75	21:52	58	7:41	159 156-162	1223	173 172-176
2.88	22:50	58	7:41	161 158-163	1237	174 172-176
3.00	23:48	59	7:49	160 156-164	1251	174 172-176
3.12	24:44	56	7:34	161 158-163	1219	173 170-176

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	24:43	7:55
Walk	0.1	122	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.34%	More
800m	3:46	7:35	47.90%	More
1km	4:42	7:35	50.11%	More
Mile	7:39	7:39	52.79%	More
5k	24:35	7:55	55.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	54.59
5km	24:37	7:55	55.79
5M	40:46	8:09	54.72
10km	51:20	8:16	54.22
10M	1:25:01	8:30	54.04
Half	1:53:11	8:38	53.25
20M	2:57:15	8:52	53.88
Mara	3:55:59	9:00	53.97

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