Tue 3rd Dec 2019 at 12:00pm by Honley Lion
Run > General
- breezy
- cold
-
Time
1:01:51
-
Miles
7.24
-
Min/mi
8:33
-
Pacing
90%
-
WAVA
61.71
-
Stride(cm)
99
-
Cals
617
-
Cadence
190
-
BPM
127
-
%MHR
66.8
-
B/mi
1085
-
Asc(m)
211
-
Hillscore
2
-
Surface
Road
Notes & Comments
Canal to Elland Bridge and back
Split Summary
===
1) 1m - 9:07(9:07/m) 128/140bpm 100cal 6.58/7.26mph
2) 1m - 8:44(8:44/m) 127/136bpm 93cal 6.87/7.56mph
3) 1m - 8:23(8:23/m) 128/134bpm 88cal 7.15/7.39mph
4) 1m - 8:26(8:26/m) 131/136bpm 91cal 7.11/7.51mph
5) 1m - 8:09(8:09/m) 129/135bpm 83cal 7.37/7.64mph
6) 1m - 8:19(8:19/m) 126/131bpm 75cal 7.21/7.49mph
7) 1m - 8:48(8:48/m) 123/133bpm 70cal 6.82/7.41mph
8) 0.24m - 1:54(7:51/m) 126/129bpm 17cal 7.65/7.72mph
9:07 8:44 8:23 8:26 8:09 8:19 8:48 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 +6
|
9:26 |
122 86-140 |
1152 |
188 122-198 |
2/15 |
0.50 |
4:44 |
2:22 |
9:29 |
129 125-133 |
1224 |
187 178-194 |
5/1 |
0.75 |
7:01 |
2:17 |
9:08 |
129 127-134 |
1178 |
190 182-196 |
3/9 |
1.00 |
9:11 |
2:10 |
8:41 |
131 127-136 |
1139 |
189 178-196 |
2/2 |
1.25 |
11:22 |
2:11 |
8:43 |
132 126-135 |
1151 |
189 172-194 |
11/9 |
1.50 |
13:33 |
2:11 |
8:43 |
129 122-134 |
1124 |
191 188-194 |
12/14 |
1.75 |
15:43 |
2:10 |
8:42 |
123 117-126 |
1070 |
191 184-196 |
4/4 |
2.00 |
17:55 |
2:12 |
8:46 |
125 121-131 |
1096 |
192 190-196 |
4/2 |
2.25 |
19:59 |
2:04 |
8:15 |
129 126-131 |
1065 |
191 186-194 |
7/6 |
2.50 |
22:08 |
2:09 |
8:36 |
125 116-133 |
1074 |
191 186-194 |
8/6 |
2.75 |
24:18 |
2:10 |
8:41 |
125 118-131 |
1085 |
192 188-196 |
7/8 |
3.00 |
26:19 |
2:01 |
8:04 |
131 129-134 |
1056 |
192 186-196 |
15/8 |
3.25 |
28:25 |
2:06 |
8:26 |
130 126-133 |
1095 |
191 188-194 |
9/12 |
3.50 |
30:28 |
2:03 |
8:11 |
131 128-135 |
1072 |
191 186-194 |
5/3 |
3.75 |
32:45 |
2:18 |
9:10 |
132 129-135 |
1210 |
191 176-196 |
12/8 |
4.00 |
34:45 |
1:59 |
7:57 |
130 126-134 |
1034 |
191 188-198 |
3/10 |
4.25 |
36:47 |
2:02 |
8:08 |
129 126-133 |
1049 |
192 190-194 |
3/5 |
4.50 |
38:49 |
2:02 |
8:10 |
129 127-133 |
1053 |
191 188-194 |
20/8 |
4.75 |
40:51 |
2:02 |
8:08 |
128 124-133 |
1042 |
192 190-196 |
2/14 |
5.00 |
42:54 |
2:02 |
8:10 |
129 126-135 |
1053 |
191 186-194 |
9/8 |
5.25 |
45:00 |
2:06 |
8:24 |
127 124-129 |
1067 |
191 186-196 |
3/8 |
5.50 |
47:04 |
2:04 |
8:17 |
125 121-128 |
1036 |
193 190-196 |
5/8 |
5.75 |
49:05 |
2:01 |
8:05 |
124 121-127 |
1002 |
191 184-196 |
5/4 |
6.00 |
51:13 |
2:08 |
8:30 |
127 125-131 |
1080 |
191 188-196 |
11/1 |
6.25 |
53:36 |
2:24 |
9:34 |
124 118-126 |
1186 |
179 110-194 |
13/14 |
6.50 |
55:41 |
2:05 |
8:20 |
120 109-124 |
1000 |
192 186-196 |
4/13 |
6.75 |
57:57 |
2:16 |
9:04 |
124 121-126 |
1125 |
189 178-196 |
9/2 |
7.00 |
1:00:01 |
2:04 |
8:14 |
126 121-133 |
1038 |
190 188-194 |
3/8 |
7.24 |
1:01:56 |
1:55 |
7:52 |
126 124-129 |
992 |
191 186-196 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
47.33% |
More |
800m |
3:55 |
7:52 |
53.76% |
More |
1km |
4:55 |
7:54 |
55.80% |
More |
Mile |
8:02 |
8:02 |
58.03% |
More |
5k |
25:42 |
8:16 |
61.76% |
More |
5 miles |
41:53 |
8:23 |
61.94% |
More |
10k |
52:29 |
8:27 |
61.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
63.80 |
5km |
24:49 |
7:59 |
63.96 |
5M |
41:29 |
8:18 |
62.53 |
10km |
52:26 |
8:26 |
61.89 |
10M |
1:27:39 |
8:46 |
61.31 |
Half |
1:57:19 |
8:57 |
60.21 |
20M |
3:05:14 |
9:16 |
60.43 |
Mara |
4:07:55 |
9:28 |
60.21 |
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