Tue 3rd Dec 2019 at 12:00pm by Honley Lion

Run > General

  • breezy
  • cold
  • Time
    1:01:51
  • Miles
    7.24
  • Min/mi
    8:33
  • Pacing
    90%
  • WAVA
    61.71
  • Stride(cm)
    99
  • Cals
    617
  • Cadence
    190
  • BPM
    127
  • %MHR
    66.8
  • B/mi
    1085
  • Asc(m)
    211
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Canal to Elland Bridge and back

Split Summary
===
1) 1m - 9:07(9:07/m) 128/140bpm 100cal 6.58/7.26mph
2) 1m - 8:44(8:44/m) 127/136bpm 93cal 6.87/7.56mph
3) 1m - 8:23(8:23/m) 128/134bpm 88cal 7.15/7.39mph
4) 1m - 8:26(8:26/m) 131/136bpm 91cal 7.11/7.51mph
5) 1m - 8:09(8:09/m) 129/135bpm 83cal 7.37/7.64mph
6) 1m - 8:19(8:19/m) 126/131bpm 75cal 7.21/7.49mph
7) 1m - 8:48(8:48/m) 123/133bpm 70cal 6.82/7.41mph
8) 0.24m - 1:54(7:51/m) 126/129bpm 17cal 7.65/7.72mph
9:07 8:44 8:23 8:26 8:09 8:19 8:48 1:54

Pace

1% 21% 57% 14% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 +6 9:26 122 86-140 1152 188 122-198 2/15
0.50 4:44 2:22 9:29 129 125-133 1224 187 178-194 5/1
0.75 7:01 2:17 9:08 129 127-134 1178 190 182-196 3/9
1.00 9:11 2:10 8:41 131 127-136 1139 189 178-196 2/2
1.25 11:22 2:11 8:43 132 126-135 1151 189 172-194 11/9
1.50 13:33 2:11 8:43 129 122-134 1124 191 188-194 12/14
1.75 15:43 2:10 8:42 123 117-126 1070 191 184-196 4/4
2.00 17:55 2:12 8:46 125 121-131 1096 192 190-196 4/2
2.25 19:59 2:04 8:15 129 126-131 1065 191 186-194 7/6
2.50 22:08 2:09 8:36 125 116-133 1074 191 186-194 8/6
2.75 24:18 2:10 8:41 125 118-131 1085 192 188-196 7/8
3.00 26:19 2:01 8:04 131 129-134 1056 192 186-196 15/8
3.25 28:25 2:06 8:26 130 126-133 1095 191 188-194 9/12
3.50 30:28 2:03 8:11 131 128-135 1072 191 186-194 5/3
3.75 32:45 2:18 9:10 132 129-135 1210 191 176-196 12/8
4.00 34:45 1:59 7:57 130 126-134 1034 191 188-198 3/10
4.25 36:47 2:02 8:08 129 126-133 1049 192 190-194 3/5
4.50 38:49 2:02 8:10 129 127-133 1053 191 188-194 20/8
4.75 40:51 2:02 8:08 128 124-133 1042 192 190-196 2/14
5.00 42:54 2:02 8:10 129 126-135 1053 191 186-194 9/8
5.25 45:00 2:06 8:24 127 124-129 1067 191 186-196 3/8
5.50 47:04 2:04 8:17 125 121-128 1036 193 190-196 5/8
5.75 49:05 2:01 8:05 124 121-127 1002 191 184-196 5/4
6.00 51:13 2:08 8:30 127 125-131 1080 191 188-196 11/1
6.25 53:36 2:24 9:34 124 118-126 1186 179 110-194 13/14
6.50 55:41 2:05 8:20 120 109-124 1000 192 186-196 4/13
6.75 57:57 2:16 9:04 124 121-126 1125 189 178-196 9/2
7.00 1:00:01 2:04 8:14 126 121-133 1038 190 188-194 3/8
7.24 1:01:56 1:55 7:52 126 124-129 992 191 186-196 2/5

Heart

127/140max
  • Show Beats/Mile

Elevation

Asc 211m, Range 21m, Flat prediction 1:01:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.1% 8:35
11 1.8% 8:12
See your biggest climbs

Cadence

190 (204 max) Stride Length: 99cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 47.33% More
800m 3:55 7:52 53.76% More
1km 4:55 7:54 55.80% More
Mile 8:02 8:02 58.03% More
5k 25:42 8:16 61.76% More
5 miles 41:53 8:23 61.94% More
10k 52:29 8:27 61.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 63.80
5km 24:49 7:59 63.96
5M 41:29 8:18 62.53
10km 52:26 8:26 61.89
10M 1:27:39 8:46 61.31
Half 1:57:19 8:57 60.21
20M 3:05:14 9:16 60.43
Mara 4:07:55 9:28 60.21
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