Tue 3rd Dec 2019 at 1:00pm by shellbelle68

Run > Easy

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Time
32:56
Miles
3.51
Min/mi
9:23
Pacing
83%
WAVA
56.73
Stride(cm)
93
Cals
289
Cadence
184
BPM
150
%MHR
88
B/mi
1412
Asc(m)
103
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 131/140bpm 79cal 5.68/0mph
2) 1m - 9:51(9:51/m) 156/171bpm 90cal 6.09/0mph
3) 1m - 8:26(8:26/m) 161/170bpm 80cal 7.11/0mph
4) 0.51m - 4:06(8:02/m) 167/174bpm 40cal 7.47/0mph

10:33 9:51 8:26 4:06

Pace

16%

19%

28%

19%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	122 116-128	1112	177 172-180	4/3
0.25	2:20	1:11	9:30	129 125-131	1225	179 178-180	0/4
0.38	3:37	1:17	10:18	132 127-136	1359	180 174-186	4/0
0.50	5:06	1:29	11:55	131 123-138	1562	177 174-178	15/0
0.63	6:31	1:25	11:20	133 128-137	1508	180 178-184	5/0
0.75	7:49	1:18	10:20	135 132-138	1395	181 180-186	4/0
0.88	9:30	1:41 +13	13:29	129 121-137	1739	181 178-188	8/0
1.00	10:46	1:16	10:10	135 131-139	1372	184 180-186	3/0
1.13	12:01	1:15	9:59	141 139-144	1408	187 186-188	6/0
1.25	13:14	1:13	9:41	146 141-150	1414	186 182-190	6/0
1.38	14:26	1:12	9:35	153 150-158	1466	187 186-188	4/1
1.50	15:46	1:21	10:45	156 150-161	1677	185 180-192	9/0
1.63	17:06	1:20	10:40	162 158-165	1727	185 182-188	7/0
1.75	18:24	1:18	10:21	163 157-167	1686	184 180-188	5/0
1.88	19:31	1:07	8:58	165 162-167	1480	185 180-190	0/2
2.00	20:37	1:06	8:49	165 159-171	1455	187 182-190	0/4
2.13	21:35	58	7:43	168 165-169	1297	187 184-190	0/11
2.25	22:36	1:01	8:11	157 153-165	1286	188 182-192	0/7
2.38	23:46	1:09	9:13	156 153-158	1439	186 182-188	3/0
2.50	24:55	1:09	9:16	162 159-165	1501	186 186-188	5/1
2.63	26:06	1:11	9:27	159 156-163	1502	188 186-190	1/1
2.75	27:05	59	7:54	160 158-162	1265	188 186-190	0/12
2.88	28:06	1:00	8:03	163 161-167	1313	189 188-192	0/4
3.00	29:03	58	7:43	164 158-169	1266	188 184-190	0/15
3.13	29:57	54	7:12	163 161-165	1173	189 186-192	0/11
3.25	30:56	58	7:46	167 164-169	1298	189 186-190	0/13
3.38	32:04	1:08	9:03	168 164-172	1520	183 178-186	4/0
3.50	33:04	1:01	8:06	171 170-172	1384	185 180-188	2/1

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 80m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.5%	10:44
See your biggest climbs

Cadence

184 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	184	3.5	32:56	9:27
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	55.75%	More
800m	3:43	7:28	57.01%	More
1km	4:46	7:41	57.84%	More
Mile	8:09	8:09	57.92%	More
5k	29:13	9:24	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.23
5km	28:56	9:19	56.98
5M	47:55	9:35	56.15
10km	1:00:20	9:43	55.83
10M	1:39:55	10:00	55.54
Half	2:13:01	10:09	54.49
20M	3:28:18	10:25	54.74
Mara	4:37:20	10:35	54.45

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