Tue 3rd Dec 2019 at 12:00pm by WildeRover

Run > General

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Time
56:37
Miles
6.64
Min/mi
8:32
Pacing
25%
WAVA
55.80
Stride(cm)
100
Cals
880
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 132cal 6.84/8.91mph
2) 1m - 8:35(8:35/m) 130cal 6.99/7.31mph
3) 1m - 8:02(8:02/m) 132cal 7.46/8.81mph
4) 1m - 8:20(8:20/m) 133cal 7.19/7.64mph
5) 1m - 8:44(8:44/m) 135cal 6.87/8.79mph
6) 1m - 8:25(8:25/m) 133cal 7.13/8.97mph
7) 0.64m - 5:44(9:01/m) 85cal 6.66/8.85mph

8:46 8:35 8:02 8:20 8:44 8:25 5:44

Pin Map

0mi in 0

Pace

10%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:07	182 124-188
0.50	4:31	2:14	8:55	187 182-196
0.75	6:37	2:06	8:25	188 176-192
1.00	8:45	2:09	8:35	189 186-192
1.25	10:54	2:09	8:34	188 180-194
1.50	13:00	2:06	8:24	189 184-194
1.75	15:16	2:16	9:03	187 178-196
2.00	17:43	2:28 +20	9:51	185 124-194
2.25	21:34	3:50 +2:00	15:22	192 174-200
2.50	23:44	2:10 +10	8:39	190 180-200
2.75	25:50	2:06	8:25	191 186-196
3.00	27:52	2:02	8:08	194 190-196
3.25	29:59	2:07	8:26	192 184-196
3.50	31:58	1:59	7:57	192 186-196
3.75	38:11	6:13 +4:12	24:51	190 174-194
4.00	40:25	2:14	8:56	191 180-196
4.25	42:31	2:07	8:27	191 186-196
4.50	44:47	2:15	9:02	192 184-196
4.75	49:41	4:55 +2:45	19:39	188 180-196
5.00	51:54	2:12	8:49	188 182-194
5.25	54:02	2:09 +2	8:35	187 180-192
5.50	56:15	2:13	8:52	186 180-192
5.75	58:18	2:02 +6	8:10	186 182-192
6.00	1:00:27	2:09	8:37	188 180-194
6.25	1:02:38	2:11	8:45	190 184-192
6.50	1:05:12	2:33 +18	10:14	184 124-192
6.64	1:06:56	1:44 +27	12:47	182 178-186

Cadence

188 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	188	6.6	56:15	9:44
Walk	3.2	124	0	2:23	7:31:32
Pause	11.0	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.11%	More
800m	4:00	8:02	48.09%	More
1km	5:00	8:02	50.15%	More
Mile	8:02	8:02	53.00%	More
5k	28:17	9:06	51.24%	More
5 miles	51:36	10:19	45.72%	More
10k	1:02:16	10:01	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.56
5km	25:01	8:03	57.94
5M	41:44	8:21	56.53
10km	52:43	8:29	55.89
10M	1:27:56	8:48	55.37
Half	1:57:32	8:58	54.39
20M	3:05:14	9:16	54.68
Mara	4:07:37	9:27	54.55

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