Tue 3rd Dec 2019 at 12:00pm by GAZGIB

Run > General

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Time
1:11:36
Miles
7.53
Min/mi
9:31
Pacing
88%
WAVA
50.01
Stride(cm)
102
Cals
1245
Cadence
166
BPM
152
%MHR
84.2
B/mi
1449
Surface
Mixed

Notes & Comments

Amber Valley Run
===
1) 1m - 9:21(9:21/m) 142/173bpm 155cal 6.42/7.93mph
2) 1m - 9:15(9:15/m) 145/157bpm 154cal 6.48/6.97mph
3) 1m - 9:28(9:28/m) 149/156bpm 161cal 6.34/7.45mph
4) 1m - 9:30(9:30/m) 159/169bpm 173cal 6.32/6.89mph
5) 1m - 9:25(9:25/m) 159/164bpm 170cal 6.37/6.82mph
6) 1m - 9:57(9:57/m) 158/164bpm 175cal 6.03/6.82mph
7) 1m - 9:23(9:23/m) 157/160bpm 165cal 6.39/6.89mph
8) 0.53m - 5:17(10:03/m) 157/160bpm 92cal 5.97/6.62mph

9:21 9:15 9:28 9:30 9:25 9:57 9:23 5:17

Pin Map

0mi in 0

Pace

23%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	128 95-140	1103	172 170-178
0.50	4:33	2:24 +4	9:35	139 127-147	1333	170 168-176
0.75	6:49	2:16	9:05	144 140-148	1307	169 168-172
1.00	9:24	2:35	10:20	154 143-173	1590	169 164-172
1.25	11:45	2:21	9:22	151 147-157	1415	165 160-170
1.50	14:10	2:25	9:40	141 130-150	1362	168 164-170
1.75	16:33	2:24	9:34	144 141-146	1378	168 164-170
2.00	18:41	2:08	8:31	145 142-147	1235	166 164-170
2.25	20:53	2:12	8:49	145 142-148	1280	165 164-168
2.50	23:16	2:22 +7	9:30	147 144-151	1395	167 164-176
2.75	25:43	2:27	9:48	150 146-152	1469	168 166-170
3.00	28:16	2:33	10:13	153 150-156	1564	167 166-168
3.25	30:40	2:24	9:38	156 153-158	1503	166 164-168
3.50	33:08	2:27	9:50	161 155-169	1582	165 162-170
3.75	35:22	2:14	8:56	160 158-167	1430	162 162-166
4.00	37:46	2:24	9:36	159 154-163	1526	165 162-166
4.25	39:56	2:11	8:42	159 157-161	1384	164 162-166
4.50	42:15	2:18	9:13	159 158-162	1466	165 162-168
4.75	44:42	2:28	9:51	160 157-162	1576	165 164-166
5.00	47:11	2:29	9:55	158 156-160	1568	164 162-166
5.25	49:43	2:31	10:06	160 158-163	1615	163 160-164
5.50	52:13	2:30	10:00	159 157-161	1591	164 162-166
5.75	54:35	2:22	9:28	159 157-162	1506	163 158-170
6.00	57:41	3:06 +34	12:26	154 134-164	1914	163 122-170
6.25	1:00:07	2:25	9:42	156 154-159	1513	164 162-166
6.50	1:02:22	2:15	9:00	157 154-159	1413	162 158-166
6.75	1:04:35	2:14	8:54	157 155-160	1398	162 160-164
7.00	1:07:04	2:29	9:55	157 154-160	1558	161 156-166
7.25	1:09:36	2:32	10:09	157 154-159	1592	164 160-166
7.50	1:12:09	2:32	10:10	158 155-159	1606	165 162-166
7.52	1:12:22	13	8:47	158 157-158	1389	163 162-164

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	7.5	1:11:36	9:37
Walk	0.0	122	0	1	24:01
Pause	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.76%	More
800m	4:17	8:37	44.50%	More
1km	5:25	8:42	45.90%	More
Mile	9:01	9:01	46.87%	More
5k	29:03	9:21	49.49%	More
5 miles	47:11	9:26	49.59%	More
10k	59:38	9:36	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	26:16	8:27	54.75
5M	45:01	9:00	51.99
10km	57:36	9:16	50.72
10M	1:38:45	9:53	48.89
Half	2:14:05	10:14	47.26
20M	3:36:35	10:50	46.37
Mara	4:54:06	11:14	45.53

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Where	Alfreton
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