Tue 3rd Dec 2019 at 8:00am by maureen.h
Run > General
-
Time
44:54
-
Miles
4.05
-
Min/mi
11:05
-
Pacing
96%
-
WAVA
42.39
-
Stride(cm)
82
-
Cals
502
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 124cal 5.46/7.74mph
2) 1m - 11:10(11:10/m) 123cal 5.37/5.72mph
3) 1m - 11:13(11:13/m) 125cal 5.35/5.57mph
4) 1m - 10:55(10:55/m) 124cal 5.49/7.64mph
5) 0.05m - 36(10:55/m) 6cal 5.5/6.59mph
11:00 11:10 11:13 10:55 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:49 |
172 124-180 |
0.25 |
2:45 |
1:24 |
11:11 |
176 172-182 |
0.38 |
4:09 |
1:24 |
11:10 |
177 174-180 |
0.50 |
5:31 |
1:23 |
11:01 |
180 176-182 |
0.63 |
6:52 |
1:21 |
10:48 |
178 172-182 |
0.75 |
8:16 |
1:23 |
11:05 |
181 180-182 |
0.88 |
9:39 |
1:23 |
11:05 |
179 176-180 |
1.00 |
11:00 |
1:21 |
10:48 |
180 174-182 |
1.13 |
12:20 |
1:21 |
10:46 |
180 176-182 |
1.25 |
13:45 |
1:25 |
11:17 |
173 162-180 |
1.38 |
15:08 |
1:23 |
11:03 |
176 170-180 |
1.50 |
16:33 |
1:25 |
11:19 |
178 176-182 |
1.63 |
17:56 |
1:23 |
11:08 |
178 174-180 |
1.75 |
19:20 |
1:24 |
11:11 |
177 172-180 |
1.88 |
20:46 |
1:26 |
11:25 |
177 172-180 |
2.00 |
22:10 |
1:24 |
11:13 |
176 172-178 |
2.13 |
23:33 |
1:23 |
11:05 |
175 170-178 |
2.25 |
24:55 |
1:22 |
10:56 |
174 172-178 |
2.38 |
26:20 |
1:25 |
11:18 |
176 172-180 |
2.50 |
27:44 |
1:24 |
11:14 |
176 172-180 |
2.63 |
29:07 |
1:23 |
11:06 |
177 174-180 |
2.75 |
30:33 |
1:25 |
11:22 |
174 170-176 |
2.88 |
31:55 |
1:23 |
11:00 |
174 168-178 |
3.00 |
33:23 |
1:28 |
11:45 |
175 168-178 |
3.13 |
34:46 |
1:23 |
11:05 |
175 172-178 |
3.25 |
36:10 |
1:24 |
11:10 |
174 168-176 |
3.38 |
37:35 |
1:25 |
11:19 |
175 170-178 |
3.50 |
38:59 |
1:24 |
11:15 |
174 170-176 |
3.63 |
40:23 |
1:23 |
11:06 |
174 168-180 |
3.75 |
41:42 |
1:20 |
10:37 |
176 170-178 |
3.88 |
43:02 |
1:20 |
10:38 |
175 166-178 |
4.00 |
44:18 |
1:16 |
10:12 |
176 170-180 |
4.05 |
44:55 |
37 |
11:13 |
175 172-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
4.1 |
44:55 |
11:05 |
Walk |
0.0 |
124 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
31.93% |
More |
800m |
5:16 |
10:36 |
36.44% |
More |
1km |
6:40 |
10:43 |
37.59% |
More |
Mile |
10:55 |
10:55 |
39.02% |
More |
5k |
34:27 |
11:05 |
42.07% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:12 |
10:12 |
5km |
33:54 |
10:55 |
5M |
56:08 |
11:14 |
10km |
1:10:41 |
11:23 |
10M |
1:57:03 |
11:42 |
Half |
2:35:50 |
11:54 |
20M |
4:04:02 |
12:12 |
Mara |
5:24:54 |
12:24 |
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