Tue 3rd Dec 2019 at 12:00pm by Sjjh

Run > Intervals

  • Time
    54:21
  • Miles
    6.91
  • Min/mi
    7:52
  • Pacing
    30%
  • WAVA
    55.08
  • Stride(cm)
    114
  • Cals
    861
  • Cadence
    180
  • BPM
    147
  • %MHR
    79.6
  • B/mi
    1158
  • Asc(m)
    182
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 134/146bpm 112cal 7.85/9.16mph
2) 0.66m - 4:58(7:34/m) 135/141bpm 72cal 7.93/8.33mph
3) 0.6m - 3:48(6:23/m) 145/154bpm 61cal 9.39/10.18mph
4) 0.03m - 1:17(41:39/m) 140/152bpm 19cal 1.44/9.52mph
5) 0.59m - 3:38(6:08/m) 146/164bpm 56cal 9.79/10.94mph
6) 0.04m - 1:16(35:08/m) 148/149bpm 20cal 1.71/9.87mph
7) 0.59m - 3:39(6:10/m) 148/161bpm 58cal 9.74/10.54mph
8) 0.05m - 1:20(29:36/m) 143/151bpm 20cal 2.03/9.6mph
9) 0.6m - 3:42(6:12/m) 150/163bpm 59cal 9.68/10.62mph
10) 0.04m - 1:21(34:03/m) 151/155bpm 22cal 1.76/9.54mph
11) 0.6m - 3:40(6:09/m) 152/161bpm 59cal 9.75/10.42mph
12) 0.04m - 1:21(34:53/m) 146/160bpm 20cal 1.72/9.96mph
13) 0.6m - 3:42(6:11/m) 157/177bpm 59cal 9.69/11.59mph
14) 1m - 8:34(8:34/m) 157/169bpm 145cal 7/10.1mph
15) 0.49m - 4:26(9:01/m) 162/168bpm 79cal 6.65/7.26mph
7:39 4:58 3:48 1:17 3:38 1:16 3:39 1:20 3:42 1:21 3:40 1:21 3:42 8:34 4:26
Pin Map
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0mi in 0

Pace

16% 16% 15% 11% 26% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:55 115 91-130 911 183 178-186 1/0
0.13 1:01 31 8:13 136 128-146 1117 180 174-184 2/1
0.19 1:28 28 7:28 136 128-143 1015 181 180-182 0/1
0.25 1:57 28 7:32 138 135-141 1040 180 176-186 0/9
0.31 2:24 27 7:11 135 133-138 970 184 182-186 0/5
0.38 2:55 32 8:26 135 134-137 1137 180 178-182 0/3
0.44 3:23 28 7:25 136 133-139 1008 182 180-184 1/4
0.50 3:52 29 7:43 133 131-136 1026 182 180-184 0/0
0.56 4:21 29 7:39 134 133-136 1025 183 182-184 0/1
0.63 4:49 28 7:36 133 131-136 1011 183 180-186 0/2
0.69 5:19 29 7:49 132 131-135 1032 183 180-184 1/1
0.75 6:01 42 +15 11:15 136 134-138 1530 182 178-188 0/1
0.81 6:30 29 7:44 137 136-138 1059 182 180-184 1/0
0.88 6:58 29 7:41 136 135-137 1045 182 180-182 1/1
0.94 7:26 27 7:17 136 134-138 991 181 180-184 1/1
1.00 7:53 27 7:18 136 133-138 993 183 180-184 1/1
1.06 8:22 29 7:47 137 133-140 1067 181 178-182 1/0
1.13 8:50 28 7:28 135 134-136 1008 182 180-182 2/2
1.19 9:23 32 8:39 136 134-138 1176 181 178-184 1/1
1.25 9:52 29 7:47 136 135-137 1057 180 178-180 0/0
1.31 10:21 29 7:48 135 133-137 1053 178 176-178 0/1
1.38 10:49 27 7:19 135 132-136 987 178 178-180 1/1
1.44 11:16 27 7:12 134 133-135 965 180 178-182 0/1
1.50 11:44 28 7:28 134 132-137 1002 179 178-182 0/3
1.56 12:12 28 7:27 136 134-137 1013 179 178-180 1/2
1.63 12:38 27 7:09 134 132-136 958 181 180-182 0/2
1.69 13:19 41 +18 10:49 137 133-140 1481 186 180-190 0/1
1.75 13:47 28 7:25 134 132-135 994 184 184-184 0/1
1.81 14:14 27 7:17 139 134-146 1013 184 182-184 2/0
1.88 14:37 22 5:58 150 148-152 895 184 182-186 2/1
1.94 14:59 22 5:54 149 147-151 879 185 184-186 0/3
2.00 15:22 23 6:07 149 147-150 911 187 186-190 1/1
2.06 15:45 24 6:19 147 146-149 928 185 184-186 1/1
2.13 16:08 23 6:03 146 144-148 884 184 182-186 0/5
2.19 16:33 25 6:38 147 145-151 976 185 184-186 0/1
2.25 16:57 24 6:20 152 150-154 963 183 182-184 1/1
2.31 18:14 1:17 20:36 135 118-150 2780 147 118-194 4/0
2.38 18:48 35 9:12 131 123-138 1205 190 188-192 3/1
2.44 19:14 26 6:54 147 141-151 1015 186 184-188 3/0
2.50 19:36 22 5:49 155 150-164 900 187 184-188 2/3
2.56 19:58 22 5:45 148 147-150 852 187 186-188 0/1
2.63 20:20 22 5:59 149 148-151 890 188 186-190 1/0
2.69 20:43 23 6:02 148 148-149 892 185 184-186 1/2
2.75 21:04 22 5:49 149 147-150 865 186 186-186 0/3
2.81 21:28 24 6:25 149 148-150 955 187 186-188 0/1
2.88 21:51 23 6:09 150 149-151 922 187 186-188 2/1
2.94 23:15 1:23 22:10 143 132-148 3169 150 118-192 3/0
3.00 23:41 26 6:56 134 128-141 928 190 188-190 2/1
3.06 24:08 27 7:12 149 139-161 1072 186 184-190 4/0
3.13 24:29 22 5:44 149 147-153 855 186 182-188 1/3
3.19 24:52 23 6:04 150 148-152 909 186 184-188 0/2
3.25 25:14 23 6:02 151 150-152 912 187 186-188 1/0
3.31 25:37 23 6:02 153 152-153 924 185 182-186 1/2
3.38 25:58 21 5:41 151 149-152 857 188 186-188 0/4
3.44 26:21 23 6:03 150 146-152 907 187 186-188 1/1
3.50 26:45 24 6:25 149 147-150 955 185 184-186 2/1
3.56 28:12 1:27 23:16 140 127-150 3256 142 118-190 3/0
3.63 28:35 23 6:07 135 120-144 826 190 188-192 1/2
3.69 29:01 26 6:57 155 147-163 1077 185 182-190 3/0
3.75 29:25 24 6:16 150 145-158 941 184 180-188 2/1
3.81 29:47 22 5:49 151 150-152 879 185 184-186 0/3
3.88 30:10 23 6:07 151 149-153 923 186 184-190 1/0
3.94 30:33 23 6:09 155 153-156 954 186 186-188 1/0
4.00 30:54 21 5:39 155 154-156 875 187 186-188 0/5
4.06 31:17 23 6:11 156 154-157 964 186 184-188 0/1
4.13 31:41 24 6:17 154 153-157 967 184 182-186 1/1
4.19 33:11 1:30 24:02 149 137-155 3582 139 118-186 4/0
4.25 33:34 23 6:12 132 127-138 819 191 188-194 2/1
4.31 33:59 25 6:33 150 139-159 984 188 182-192 2/0
4.38 34:23 24 6:24 151 147-153 967 185 182-186 3/2
4.44 34:45 22 5:55 155 153-157 918 185 184-186 0/1
4.50 35:08 23 6:15 153 151-154 956 186 184-188 1/1
4.56 35:32 24 6:20 154 152-156 976 185 184-186 1/2
4.62 35:53 21 5:37 157 156-158 881 186 186-186 0/3
4.69 36:16 23 6:02 155 153-157 936 187 186-188 2/1
4.75 36:38 22 5:52 157 156-158 921 187 186-188 2/1
4.81 38:02 1:24 22:25 150 134-160 3362 152 114-188 2/0
4.87 38:31 29 7:48 118 109-131 921 168 118-190 2/1
4.94 38:55 25 6:32 142 131-154 928 188 184-190 3/0
5.00 39:22 26 6:58 160 151-171 1115 183 182-186 2/2
5.06 39:45 23 6:08 175 172-176 1073 184 184-186 0/2
5.12 40:08 24 6:18 168 165-171 1060 184 182-186 1/0
5.19 40:32 23 6:14 164 162-165 1021 185 184-188 1/2
5.25 40:53 22 5:47 162 161-163 936 186 186-188 0/5
5.31 41:15 22 5:45 161 159-163 926 186 184-188 0/0
5.38 41:37 22 5:57 161 160-162 958 191 188-192 2/1
5.44 45:05 3:28 +3:19 55:22 146 118-162 8084 175 118-190 4/1
5.50 45:56 51 13:33 143 120-164 1937 176 172-178 1/1
5.56 46:30 35 9:15 157 151-164 1451 176 174-176 4/0
5.63 47:03 33 8:48 157 156-159 1383 173 170-176 1/1
5.69 47:35 32 8:33 158 157-159 1352 174 172-176 2/0
5.75 48:07 31 8:21 159 159-159 1328 174 172-176 2/1
5.81 48:39 32 8:37 156 154-159 1344 173 172-174 0/3
5.88 49:07 28 7:28 157 155-160 1173 173 170-174 2/2
5.94 49:51 44 +9 11:42 163 159-166 1907 173 168-174 0/2
6.00 50:22 31 8:17 166 163-168 1374 176 174-180 0/1
6.06 50:53 31 8:14 164 161-168 1349 176 174-176 0/1
6.13 51:23 30 7:57 162 160-165 1288 176 174-180 0/1
6.19 52:44 1:21 +50 21:39 160 157-163 3465 174 172-178 0/2
6.25 53:16 33 8:42 161 159-163 1402 181 180-182 1/0
6.31 53:48 31 8:17 159 157-160 1318 179 178-180 0/1
6.38 54:22 35 9:15 159 155-162 1472 179 178-180 2/0
6.44 54:53 31 8:17 162 160-163 1342 179 178-182 0/1
6.50 55:23 30 8:01 162 158-165 1299 178 176-180 1/0
6.56 55:55 32 8:32 157 154-158 1341 176 176-178 3/0
6.63 56:30 35 9:17 164 160-166 1524 174 172-174 5/0
6.69 57:09 39 10:17 165 164-167 1698 175 174-176 4/0
6.75 57:51 42 11:07 166 164-168 1846 173 170-178 8/0
6.81 58:24 33 8:54 161 159-164 1432 176 174-178 0/0
6.88 58:55 31 8:12 157 156-158 1289 176 174-178 1/1
6.91 59:10 15 7:56 157 156-157 1246 176 176-176 1/0

Heart

147/176max
  • Show Beats/Mile

Elevation

Asc 182m, Range 40m, Flat prediction 47:59
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.2% 9:59
13 4.5% 9:53
10 4.8% 32:52
See your biggest climbs

Cadence

180 (194 max) Stride Length: 114cm Run: 96.1% Walk: 3.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:49 51.72% More
800m 3:01 6:04 56.58% More
1km 4:16 6:53 52.33% More
Mile 7:05 7:05 54.65% More
5k 23:26 7:33 56.08% More
5 miles 38:39 7:44 55.34% More
10k 52:57 8:31 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 57.34
5km 22:56 7:23 57.32
5M 38:20 7:40 55.80
10km 48:28 7:48 55.19
10M 1:21:00 8:06 54.58
Half 1:48:24 8:16 53.55
20M 2:51:09 8:33 53.74
Mara 3:49:03 8:45 53.55
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