Tue 3rd Dec 2019 at 12:00pm by BigAlHolyday

Run > Hill Work

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Time
49:53
Miles
3.77
Min/mi
13:14
Pacing
63%
WAVA
34.12
Stride(cm)
84
Cals
580
Cadence
145
BPM
137
%MHR
80.1
B/mi
1813
Surface
Road

Notes & Comments

Hills + to & from

Split Summary
===
1) 1m - 11:12(11:12/m) 142/161bpm 158cal 5.36/0mph
2) 1m - 14:12(14:12/m) 133/162bpm 149cal 4.22/0mph
3) 1m - 14:47(14:47/m) 132/155bpm 142cal 4.06/0mph
4) 0.77m - 9:42(12:32/m) 152/173bpm 131cal 4.79/0mph

11:12 14:12 14:47 9:42

Pace

49%

10%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31 +6	12:08	120 87-135	1456	161 158-168
0.25	2:47	1:17	10:12	137 134-141	1398	162 158-166
0.38	4:13	1:25	11:23	140 138-142	1593	161 148-166
0.50	5:46	1:34 +15	12:28	142 138-150	1771	160 156-162
0.63	7:05	1:18	10:28	149 143-153	1559	160 158-164
0.75	8:31	1:27	11:33	147 143-152	1697	158 156-162
0.88	10:04	1:33 +13	12:24	150 145-156	1860	159 158-162
1.00	12:34	2:30 +50	19:58	143 111-159	2856	158 104-190
1.13	14:16	1:41	13:30	133 114-143	1797	142 96-188
1.25	16:31	2:16 +29	18:05	131 108-146	2369	164 102-176
1.38	18:55	2:24 +19	19:09	132 117-152	2529	132 112-168
1.50	20:57	2:02 +41	16:17	134 105-162	2182	165 104-190
1.63	23:22	2:25 +35	19:17	128 115-139	2468	136 104-182
1.75	25:43	2:21 +36	18:50	131 122-143	2466	134 108-176
1.88	28:09	2:26 +27	19:27	124 118-133	2412	138 106-192
2.00	29:59	1:50 +4	14:39	139 126-151	2037	137 102-188
2.13	32:05	2:07 +39	16:54	137 123-148	2315	164 104-178
2.25	34:55	2:50 +21	22:40	128 115-146	2900	115 98-222
2.38	36:30	1:34	12:35	119 112-130	1498	158 104-188
2.50	39:08	2:38 +43	21:06	137 126-150	2891	137 100-182
2.63	41:45	2:37 +39	20:53	137 125-150	2862	139 106-180
2.75	44:21	2:36	20:52	119 111-128	2483	107 104-112
2.88	45:39	1:18	10:26	136 111-152	1419	168 156-186
3.00	47:26	1:47 +19	14:15	151 147-154	2151	158 150-162
3.13	48:56	1:30	11:58	155 151-160	1856	154 104-162
3.25	50:16	1:20	10:37	156 154-159	1657	161 158-162
3.38	51:33	1:17	10:19	157 152-164	1621	162 158-166
3.50	52:53	1:20	10:38	163 159-165	1733	161 158-164
3.63	54:15	1:22	10:57	167 158-172	1828	159 156-162
3.75	56:37	2:23	19:00	141 122-158	2679	109 106-114
3.77	57:08	31	21:29	119 118-120	2556	96 96-96

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (222 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	166	2.9	34:48	12:32
Walk	36.2	109	0.9	21:06	23:24
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	31.32%	More
800m	5:15	10:33	35.04%	More
1km	6:44	10:51	35.63%	More
Mile	12:08	12:08	33.80%	More
5k	48:14	15:31	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	33.56
5km	40:38	13:05	34.31
5M	1:07:17	13:27	33.68
10km	1:24:43	13:38	33.38
10M	2:20:18	14:02	33.28
Half	3:06:47	14:15	32.81
20M	4:52:30	14:38	33.19
Mara	6:29:26	14:52	33.25

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