-
Time
49:53
-
Miles
3.77
-
Min/mi
13:14
-
Pacing
63%
-
WAVA
34.12
-
Stride(cm)
84
-
Cals
580
-
Cadence
145
-
BPM
137
-
%MHR
80.1
-
B/mi
1813
-
Surface
Road
Notes & Comments
Hills + to & from
Split Summary
===
1) 1m - 11:12(11:12/m) 142/161bpm 158cal 5.36/0mph
2) 1m - 14:12(14:12/m) 133/162bpm 149cal 4.22/0mph
3) 1m - 14:47(14:47/m) 132/155bpm 142cal 4.06/0mph
4) 0.77m - 9:42(12:32/m) 152/173bpm 131cal 4.79/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 +6
|
12:08 |
120 87-135 |
1456 |
161 158-168 |
0.25 |
2:47 |
1:17 |
10:12 |
137 134-141 |
1398 |
162 158-166 |
0.38 |
4:13 |
1:25 |
11:23 |
140 138-142 |
1593 |
161 148-166 |
0.50 |
5:46 |
1:34 +15
|
12:28 |
142 138-150 |
1771 |
160 156-162 |
0.63 |
7:05 |
1:18 |
10:28 |
149 143-153 |
1559 |
160 158-164 |
0.75 |
8:31 |
1:27 |
11:33 |
147 143-152 |
1697 |
158 156-162 |
0.88 |
10:04 |
1:33 +13
|
12:24 |
150 145-156 |
1860 |
159 158-162 |
1.00 |
12:34 |
2:30 +50
|
19:58 |
143 111-159 |
2856 |
158 104-190 |
1.13 |
14:16 |
1:41 |
13:30 |
133 114-143 |
1797 |
142 96-188 |
1.25 |
16:31 |
2:16 +29
|
18:05 |
131 108-146 |
2369 |
164 102-176 |
1.38 |
18:55 |
2:24 +19
|
19:09 |
132 117-152 |
2529 |
132 112-168 |
1.50 |
20:57 |
2:02 +41
|
16:17 |
134 105-162 |
2182 |
165 104-190 |
1.63 |
23:22 |
2:25 +35
|
19:17 |
128 115-139 |
2468 |
136 104-182 |
1.75 |
25:43 |
2:21 +36
|
18:50 |
131 122-143 |
2466 |
134 108-176 |
1.88 |
28:09 |
2:26 +27
|
19:27 |
124 118-133 |
2412 |
138 106-192 |
2.00 |
29:59 |
1:50 +4
|
14:39 |
139 126-151 |
2037 |
137 102-188 |
2.13 |
32:05 |
2:07 +39
|
16:54 |
137 123-148 |
2315 |
164 104-178 |
2.25 |
34:55 |
2:50 +21
|
22:40 |
128 115-146 |
2900 |
115 98-222 |
2.38 |
36:30 |
1:34 |
12:35 |
119 112-130 |
1498 |
158 104-188 |
2.50 |
39:08 |
2:38 +43
|
21:06 |
137 126-150 |
2891 |
137 100-182 |
2.63 |
41:45 |
2:37 +39
|
20:53 |
137 125-150 |
2862 |
139 106-180 |
2.75 |
44:21 |
2:36 |
20:52 |
119 111-128 |
2483 |
107 104-112 |
2.88 |
45:39 |
1:18 |
10:26 |
136 111-152 |
1419 |
168 156-186 |
3.00 |
47:26 |
1:47 +19
|
14:15 |
151 147-154 |
2151 |
158 150-162 |
3.13 |
48:56 |
1:30 |
11:58 |
155 151-160 |
1856 |
154 104-162 |
3.25 |
50:16 |
1:20 |
10:37 |
156 154-159 |
1657 |
161 158-162 |
3.38 |
51:33 |
1:17 |
10:19 |
157 152-164 |
1621 |
162 158-166 |
3.50 |
52:53 |
1:20 |
10:38 |
163 159-165 |
1733 |
161 158-164 |
3.63 |
54:15 |
1:22 |
10:57 |
167 158-172 |
1828 |
159 156-162 |
3.75 |
56:37 |
2:23 |
19:00 |
141 122-158 |
2679 |
109 106-114 |
3.77 |
57:08 |
31 |
21:29 |
119 118-120 |
2556 |
96 96-96 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.7 |
166 |
2.9 |
34:48 |
12:32 |
Walk |
36.2 |
109 |
0.9 |
21:06 |
23:24 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
2.1 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:10 |
31.32% |
More |
800m |
5:15 |
10:33 |
35.04% |
More |
1km |
6:44 |
10:51 |
35.63% |
More |
Mile |
12:08 |
12:08 |
33.80% |
More |
5k |
48:14 |
15:31 |
28.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:13 |
12:13 |
33.56 |
5km |
40:38 |
13:05 |
34.31 |
5M |
1:07:17 |
13:27 |
33.68 |
10km |
1:24:43 |
13:38 |
33.38 |
10M |
2:20:18 |
14:02 |
33.28 |
Half |
3:06:47 |
14:15 |
32.81 |
20M |
4:52:30 |
14:38 |
33.19 |
Mara |
6:29:26 |
14:52 |
33.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry