Tue 3rd Dec 2019 at 12:00pm by lovingtherunning

Walk > General

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Time
22:35
Miles
1.23
Min/mi
18:22
Stride(cm)
70
Cals
69
Cadence
125
BPM
84
%MHR
49.4
B/mi
1551
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:28(18:28/m) 84/93bpm 54cal 3.25/3.59mph
2) 0.23m - 4:07(17:31/m) 94/102bpm 15cal 3.42/4.82mph

18:28 4:07

Pace

10%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:41	80 56-93	1815	121 118-124
0.13	2:44	1:19	21:05	74 65-91	1560	119 114-120
0.19	3:55	1:11	18:59	82 79-85	1557	124 120-126
0.25	5:10	1:15	19:53	88 87-88	1750	123 120-124
0.31	6:18	1:08	18:04	84 82-88	1518	124 122-128
0.38	7:31	1:13	19:34	81 77-84	1585	126 124-132
0.44	8:36	1:05	17:17	84 83-85	1452	126 124-128
0.50	9:43	1:07	17:57	86 84-89	1544	126 120-128
0.56	10:52	1:09	18:17	90 88-92	1646	121 120-124
0.63	11:57	1:05	17:23	88 85-92	1530	127 120-132
0.69	13:04	1:07	17:44	85 84-87	1508	130 128-132
0.75	14:06	1:02	16:34	84 81-86	1392	125 120-128
0.81	15:12	1:06	17:37	85 84-89	1497	127 124-130
0.88	16:19	1:07	17:50	83 81-84	1480	129 128-130
0.94	17:23	1:04	17:08	83 82-86	1422	128 126-130
1.00	18:28	1:05	17:15	86 84-88	1484	126 124-128
1.06	19:33	1:05	17:21	94 91-97	1631	126 120-128
1.13	20:40	1:07	17:51	98 97-101	1749	127 120-132
1.19	21:47	1:08	18:02	94 92-96	1695	125 120-130
1.23	24:53	3:06 +2:19	1:07:12	88 83-92	5914	125 124-126

Heart

84/101max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

125 (132 max) Stride Length: 70cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:37	17:20	More
1km	10:50	17:26	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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