-
Time
52:00
-
Miles
5.00
-
Min/mi
10:24
-
Pacing
53%
-
WAVA
46.39
-
Stride(cm)
95
-
Cals
619
-
Cadence
162
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:25(10:25/m) 126cal 5.76/6.39mph
2) 1m - 11:23(11:23/m) 123cal 5.27/6.8mph
3) 1m - 9:19(9:19/m) 119cal 6.45/9.73mph
4) 1m - 10:45(10:45/m) 127cal 5.58/7.45mph
5) 1m - 10:06(10:06/m) 124cal 5.94/7.12mph
6) 0m - 2(23:39/m) 2.54/2.78mph
10:25 11:23 9:19 10:45 10:06 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:31 |
166 160-170 |
14/1 |
0.50 |
5:16 |
2:38 |
10:31 |
163 158-168 |
11/4 |
0.75 |
7:48 |
2:32 |
10:09 |
166 162-170 |
4/7 |
1.00 |
10:27 |
2:39 |
10:36 |
162 160-164 |
14/0 |
1.25 |
12:58 |
2:31 |
10:05 |
163 160-166 |
6/4 |
1.50 |
15:28 |
2:30 |
10:00 |
163 160-166 |
8/4 |
1.75 |
19:53 |
4:25 +1:21
|
17:40 |
160 110-166 |
2/2 |
2.00 |
23:43 |
3:50 +37
|
15:18 |
160 120-166 |
3/1 |
2.25 |
26:33 |
2:51 +14
|
11:23 |
166 162-170 |
3/4 |
2.50 |
28:37 |
2:04 |
8:16 |
169 162-176 |
4/6 |
2.75 |
31:31 |
2:54 +36
|
11:36 |
163 114-176 |
1/5 |
3.00 |
33:54 |
2:22 |
9:28 |
161 112-174 |
0/4 |
3.25 |
36:44 |
2:51 |
11:22 |
162 114-174 |
2/2 |
3.50 |
41:58 |
5:13 +2:31
|
20:54 |
155 108-168 |
4/10 |
3.75 |
44:28 |
2:30 |
10:02 |
166 162-170 |
1/4 |
4.00 |
48:52 |
4:24 +1:47
|
17:37 |
163 120-168 |
1/2 |
4.25 |
51:24 |
2:32 |
10:07 |
166 164-168 |
3/2 |
4.50 |
54:19 |
2:55 |
11:39 |
157 120-174 |
2/2 |
4.75 |
56:43 |
2:24 |
9:36 |
166 162-170 |
2/12 |
5.00 |
59:05 |
2:22 |
9:30 |
160 120-170 |
4/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.2 |
165 |
4.8 |
47:01 |
10:52 |
Walk |
10.7 |
118 |
0.2 |
6:54 |
35:31 |
Pause |
8.0 |
- |
- |
5:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.74% |
More |
800m |
4:18 |
8:39 |
43.87% |
More |
1km |
5:37 |
9:02 |
43.96% |
More |
Mile |
9:19 |
9:19 |
45.60% |
More |
5k |
35:06 |
11:18 |
42.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
47.69 |
5km |
30:51 |
9:56 |
48.07 |
5M |
52:00 |
10:24 |
46.37 |
10km |
1:06:00 |
10:37 |
45.68 |
10M |
1:51:13 |
11:07 |
44.56 |
Half |
2:29:33 |
11:25 |
43.23 |
20M |
3:57:52 |
11:54 |
42.71 |
Mara |
5:19:51 |
12:12 |
42.05 |
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