Tue 3rd Dec 2019 at 11:00am by Turtlemama
Run > General
-
Time
1:14:13
-
Miles
7.20
-
Min/mi
10:18
-
Pacing
87%
-
WAVA
50.37
-
Stride(cm)
97
-
Cals
765
-
Cadence
162
-
BPM
162
-
%MHR
94.5
-
B/mi
1666
-
Asc(m)
150
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 144/160bpm 95cal 5.92/7.14mph
2) 1m - 9:46(9:46/m) 162/166bpm 103cal 6.14/7.1mph
3) 1m - 10:13(10:13/m) 165/174bpm 107cal 5.87/6.64mph
4) 1m - 10:10(10:10/m) 166/173bpm 110cal 5.91/6.78mph
5) 1m - 10:00(10:00/m) 166/171bpm 105cal 6/6.49mph
6) 1m - 11:14(11:14/m) 165/175bpm 115cal 5.34/7.12mph
7) 1m - 10:38(10:38/m) 166/170bpm 109cal 5.64/6.28mph
8) 0.2m - 2:03(10:16/m) 165/167bpm 21cal 5.85/6.3mph
10:08 9:46 10:13 10:10 10:00 11:14 10:38 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:36 |
2:36 |
10:24 |
127 84-145 |
1320 |
157 152-162 |
7/9 |
0.50 |
5:00 |
2:24 |
9:35 |
143 138-148 |
1371 |
160 154-166 |
6/7 |
0.75 |
7:38 |
2:38 |
10:31 |
147 141-154 |
1547 |
165 158-170 |
2/6 |
1.00 |
10:09 |
2:32 |
10:06 |
155 149-160 |
1566 |
166 158-170 |
6/2 |
1.25 |
12:32 |
2:23 |
9:30 |
158 156-160 |
1501 |
170 168-172 |
1/7 |
1.50 |
14:58 |
2:27 |
9:47 |
162 155-166 |
1586 |
166 162-172 |
4/6 |
1.75 |
17:28 |
2:29 |
9:57 |
164 162-166 |
1631 |
160 150-164 |
5/2 |
2.00 |
19:55 |
2:27 |
9:49 |
163 162-164 |
1601 |
162 160-166 |
4/4 |
2.25 |
22:22 |
2:28 |
9:50 |
163 162-164 |
1603 |
162 160-166 |
4/2 |
2.50 |
24:45 |
2:22 |
9:28 |
166 164-167 |
1572 |
165 160-168 |
0/12 |
2.75 |
27:22 |
2:37 |
10:28 |
165 158-174 |
1728 |
163 152-168 |
2/3 |
3.00 |
30:07 |
2:45 |
11:02 |
165 155-173 |
1820 |
153 122-168 |
6/4 |
3.25 |
32:37 |
2:30 |
9:59 |
161 157-164 |
1608 |
165 162-170 |
5/7 |
3.50 |
35:06 |
2:29 |
9:57 |
167 162-171 |
1662 |
165 158-168 |
4/8 |
3.75 |
37:32 |
2:26 |
9:42 |
168 163-171 |
1630 |
165 160-170 |
5/5 |
4.00 |
40:18 |
2:46 |
11:04 |
168 163-172 |
1860 |
155 112-168 |
9/3 |
4.25 |
42:56 |
2:38 |
10:32 |
167 166-168 |
1759 |
164 158-168 |
3/2 |
4.50 |
45:24 |
2:28 |
9:51 |
168 167-170 |
1655 |
164 156-168 |
2/6 |
4.75 |
47:49 |
2:25 |
9:42 |
164 158-170 |
1590 |
168 162-170 |
1/12 |
5.00 |
50:18 |
2:29 |
9:55 |
166 161-169 |
1647 |
163 154-168 |
5/3 |
5.25 |
53:18 |
3:01 |
12:02 |
164 159-168 |
1975 |
147 124-168 |
12/1 |
5.50 |
56:13 |
2:54 |
11:37 |
164 156-169 |
1905 |
159 146-168 |
11/4 |
5.75 |
59:11 |
2:58 |
11:53 |
168 162-175 |
1997 |
155 124-168 |
6/2 |
6.00 |
1:01:33 |
2:22 |
9:28 |
165 158-171 |
1562 |
166 158-170 |
2/14 |
6.25 |
1:04:34 |
3:01 |
12:04 |
165 161-168 |
1990 |
151 122-168 |
13/1 |
6.50 |
1:07:10 |
2:36 |
10:23 |
166 165-167 |
1725 |
165 162-168 |
4/2 |
6.75 |
1:09:44 |
2:34 |
10:17 |
167 166-167 |
1718 |
167 164-170 |
3/2 |
7.00 |
1:12:09 |
2:25 |
9:40 |
168 166-169 |
1624 |
167 162-170 |
2/4 |
7.20 |
1:14:13 |
2:04 |
10:21 |
165 161-167 |
1709 |
163 162-166 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
40.98% |
More |
800m |
4:41 |
9:26 |
43.29% |
More |
1km |
5:56 |
9:33 |
44.50% |
More |
Mile |
9:38 |
9:38 |
46.56% |
More |
5k |
30:55 |
9:57 |
50.72% |
More |
5 miles |
50:06 |
10:01 |
51.07% |
More |
10k |
1:04:00 |
10:18 |
50.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
49.04 |
5km |
30:27 |
9:48 |
51.48 |
5M |
50:25 |
10:05 |
50.74 |
10km |
1:03:29 |
10:13 |
50.45 |
10M |
1:45:08 |
10:31 |
50.09 |
Half |
2:19:58 |
10:41 |
49.08 |
20M |
3:39:11 |
10:58 |
49.20 |
Mara |
4:51:50 |
11:08 |
48.86 |
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