Tue 3rd Dec 2019 at 11:00am by Turtlemama

Run > General

  • Time
    1:14:13
  • Miles
    7.20
  • Min/mi
    10:18
  • Pacing
    87%
  • WAVA
    50.37
  • Stride(cm)
    97
  • Cals
    765
  • Cadence
    162
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1666
  • Asc(m)
    150
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 144/160bpm 95cal 5.92/7.14mph
2) 1m - 9:46(9:46/m) 162/166bpm 103cal 6.14/7.1mph
3) 1m - 10:13(10:13/m) 165/174bpm 107cal 5.87/6.64mph
4) 1m - 10:10(10:10/m) 166/173bpm 110cal 5.91/6.78mph
5) 1m - 10:00(10:00/m) 166/171bpm 105cal 6/6.49mph
6) 1m - 11:14(11:14/m) 165/175bpm 115cal 5.34/7.12mph
7) 1m - 10:38(10:38/m) 166/170bpm 109cal 5.64/6.28mph
8) 0.2m - 2:03(10:16/m) 165/167bpm 21cal 5.85/6.3mph
10:08 9:46 10:13 10:10 10:00 11:14 10:38 2:03

Pace

9% 15% 12% 47% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 127 84-145 1320 157 152-162 7/9
0.50 5:00 2:24 9:35 143 138-148 1371 160 154-166 6/7
0.75 7:38 2:38 10:31 147 141-154 1547 165 158-170 2/6
1.00 10:09 2:32 10:06 155 149-160 1566 166 158-170 6/2
1.25 12:32 2:23 9:30 158 156-160 1501 170 168-172 1/7
1.50 14:58 2:27 9:47 162 155-166 1586 166 162-172 4/6
1.75 17:28 2:29 9:57 164 162-166 1631 160 150-164 5/2
2.00 19:55 2:27 9:49 163 162-164 1601 162 160-166 4/4
2.25 22:22 2:28 9:50 163 162-164 1603 162 160-166 4/2
2.50 24:45 2:22 9:28 166 164-167 1572 165 160-168 0/12
2.75 27:22 2:37 10:28 165 158-174 1728 163 152-168 2/3
3.00 30:07 2:45 11:02 165 155-173 1820 153 122-168 6/4
3.25 32:37 2:30 9:59 161 157-164 1608 165 162-170 5/7
3.50 35:06 2:29 9:57 167 162-171 1662 165 158-168 4/8
3.75 37:32 2:26 9:42 168 163-171 1630 165 160-170 5/5
4.00 40:18 2:46 11:04 168 163-172 1860 155 112-168 9/3
4.25 42:56 2:38 10:32 167 166-168 1759 164 158-168 3/2
4.50 45:24 2:28 9:51 168 167-170 1655 164 156-168 2/6
4.75 47:49 2:25 9:42 164 158-170 1590 168 162-170 1/12
5.00 50:18 2:29 9:55 166 161-169 1647 163 154-168 5/3
5.25 53:18 3:01 12:02 164 159-168 1975 147 124-168 12/1
5.50 56:13 2:54 11:37 164 156-169 1905 159 146-168 11/4
5.75 59:11 2:58 11:53 168 162-175 1997 155 124-168 6/2
6.00 1:01:33 2:22 9:28 165 158-171 1562 166 158-170 2/14
6.25 1:04:34 3:01 12:04 165 161-168 1990 151 122-168 13/1
6.50 1:07:10 2:36 10:23 166 165-167 1725 165 162-168 4/2
6.75 1:09:44 2:34 10:17 167 166-167 1718 167 164-170 3/2
7.00 1:12:09 2:25 9:40 168 166-169 1624 167 162-170 2/4
7.20 1:14:13 2:04 10:21 165 161-167 1709 163 162-166 6/0

Heart

162/175max
  • Show Beats/Mile

Elevation

Asc 150m, Range 42m, Flat prediction 1:12:44
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 10:57
16 5.1% 13:14
15 4.2% 10:28
12 6.4% 11:40
See your biggest climbs

Cadence

162 (172 max) Stride Length: 97cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 40.98% More
800m 4:41 9:26 43.29% More
1km 5:56 9:33 44.50% More
Mile 9:38 9:38 46.56% More
5k 30:55 9:57 50.72% More
5 miles 50:06 10:01 51.07% More
10k 1:04:00 10:18 50.04% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 49.04
5km 30:27 9:48 51.48
5M 50:25 10:05 50.74
10km 1:03:29 10:13 50.45
10M 1:45:08 10:31 50.09
Half 2:19:58 10:41 49.08
20M 3:39:11 10:58 49.20
Mara 4:51:50 11:08 48.86
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