Tue 3rd Dec 2019 at 12:00pm by Gaubfar

Run > General

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Time
44:00
Miles
5.50
Min/mi
8:00
Pacing
89%
WAVA
55.88
Stride(cm)
122
Cals
564
Cadence
165
BPM
141
%MHR
94
B/mi
1128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 140/156bpm 111cal 7.02/8.25mph
2) 1m - 8:12(8:12/m) 137/150bpm 103cal 7.31/8.12mph
3) 1m - 7:56(7:56/m) 143/152bpm 105cal 7.56/9.02mph
4) 1m - 7:50(7:50/m) 144/152bpm 103cal 7.66/8.43mph
5) 1m - 7:49(7:49/m) 142/149bpm 98cal 7.68/8.5mph
6) 0.5m - 3:40(7:20/m) 141/147bpm 44cal 8.19/9.06mph

8:33 8:12 7:56 7:50 7:49 3:40

Pace

20%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	125 91-137	1224	164 156-168
0.50	4:25	1:58	7:51	145 135-151	1138	166 162-168
0.75	6:23	1:58	7:52	145 138-151	1140	164 160-172
1.00	8:33	2:11	8:43	147 132-155	1282	164 162-168
1.25	10:28	1:55	7:39	132 125-137	1009	166 162-172
1.50	12:28	2:00	8:02	134 130-139	1076	164 162-168
1.75	14:45	2:16	9:06	138 133-142	1255	163 160-164
2.00	16:46	2:01	8:05	146 141-150	1180	165 162-170
2.25	18:40	1:53	7:34	146 143-150	1104	165 162-170
2.50	20:42	2:03	8:12	146 143-152	1197	165 162-168
2.75	22:34	1:52	7:27	141 132-146	1050	165 162-170
3.00	24:43	2:08	8:34	139 132-143	1190	165 162-168
3.25	26:45	2:02	8:09	138 134-144	1125	164 162-168
3.50	28:37	1:52	7:27	144 140-148	1073	165 158-168
3.75	30:38	2:02	8:06	146 142-152	1183	164 162-166
4.00	32:32	1:54	7:36	149 146-152	1132	165 164-168
4.25	34:43	2:11 +9	8:42	141 136-149	1227	163 90-170
4.50	36:42	1:59	7:56	142 138-146	1126	164 162-168
4.75	38:36	1:54	7:37	142 136-146	1082	164 162-166
5.00	40:31	1:55	7:39	143 136-149	1094	165 162-172
5.25	42:24	1:53	7:32	142 137-146	1070	165 162-168
5.50	44:10	1:46	7:10	141 136-146	1010	168 164-174

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	5.5	43:59	8:00
Walk	0.4	90	0	11	56:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.84%	More
800m	3:38	7:18	49.77%	More
1km	4:32	7:17	52.10%	More
Mile	7:46	7:46	52.04%	More
5k	24:44	7:58	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:01	7:44	57.19
5M	39:46	7:57	56.10
10km	50:04	8:03	55.59
10M	1:22:55	8:18	55.41
Half	1:50:24	8:26	54.60
20M	2:52:53	8:39	55.24
Mara	3:50:11	8:47	55.33

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