Tue 3rd Dec 2019 at 12:00pm by cguy5

Run > General

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Time
41:31
Miles
5.26
Min/mi
7:54
Pacing
74%
WAVA
56.56
Stride(cm)
112
Cals
385
Cadence
182
BPM
140
%MHR
81.7
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 148/152bpm 87cal 7.59/9.93mph
2) 1m - 7:49(7:49/m) 143/187bpm 80cal 7.67/8.14mph
3) 1m - 7:54(7:54/m) 129/144bpm 59cal 7.6/8.75mph
4) 1m - 7:44(7:44/m) 137/149bpm 69cal 7.75/8.97mph
5) 1m - 7:54(7:54/m) 140/174bpm 72cal 7.6/8.64mph
6) 0.26m - 2:16(8:52/m) 137/144bpm 18cal 6.77/7.56mph

7:54 7:49 7:54 7:44 7:54 2:16

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	146 136-151	1146	182 166-190
0.50	4:12	2:14 +19	8:57	147 144-151	1317	184 170-212
0.75	6:10	1:58	7:52	149 147-151	1173	184 182-188
1.00	8:27	2:17 +14	9:08	147 140-151	1343	184 176-192
1.25	10:23	1:56	7:45	143 132-150	1108	185 180-188
1.50	12:38	2:15 +17	9:00	140 135-145	1260	186 184-190
1.75	14:36	1:57	7:49	155 135-187	1211	185 180-190
2.00	16:34	1:58	7:52	140 135-146	1102	185 182-190
2.25	18:51	2:18 +10	9:11	134 129-141	1230	183 176-188
2.50	21:14	2:23 +26	9:32	130 119-139	1240	185 182-196
2.75	24:16	3:01 +1:13	12:06	123 104-143	1488	183 118-190
3.00	26:40	2:24 +24	9:35	128 121-134	1226	183 174-190
3.25	28:35	1:56	7:43	138 133-143	1065	185 182-188
3.50	31:08	2:33 +32	10:13	132 123-139	1348	175 102-188
3.75	33:14	2:06 +11	8:24	136 125-145	1142	185 182-190
4.00	35:07	1:52	7:30	143 139-149	1072	184 172-188
4.25	37:07	2:01	8:02	141 135-145	1133	183 172-188
4.50	38:57	1:50	7:20	146 139-166	1071	185 182-190
4.75	41:18	2:21 +21	9:23	142 123-174	1334	181 118-186
5.00	43:22	2:04	8:14	136 133-140	1121	182 176-188
5.25	45:36	2:14	8:54	137 133-144	1220	183 176-188

Heart

140/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (212 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	183	5.2	41:20	7:58
Walk	8.6	114	0	3:56	2:35:01
Still	0.0	-	-	1	-
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.58%	More
800m	3:44	7:30	48.39%	More
1km	4:45	7:38	49.73%	More
Mile	7:48	7:48	51.78%	More
5k	27:09	8:44	50.57%	More
5 miles	43:22	8:40	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	23:06	7:26	59.46
5M	39:14	7:51	56.86
10km	49:59	8:03	55.68
10M	1:24:55	8:30	54.10
Half	1:54:43	8:45	52.54
20M	3:03:46	9:11	51.97
Mara	4:08:15	9:29	51.30

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