Tue 3rd Dec 2019 at 12:00pm by HappyG(rrr)

Run > General

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Time
45:31
Miles
4.77
Min/mi
9:33
Pacing
74%
WAVA
49.86
Stride(cm)
97
Cals
596
Cadence
173
BPM
153
%MHR
79.3
B/mi
1460
Asc(m)
120
Hillscore
5
Surface
Road

Notes & Comments

That was fun! Trying to do top 2 lines including corners of my Who Squares Wins, now that I'm in multiplayer. So along main roads to Wester Coates, but then down on to Water of Leith river side briefly and back through Cowgate to Pleasance and return via Lauriston. Will do more normal areas for next two runs but might get me nearly 100 squares! Even though not as frosty, felt cold in the wind. No niggles really. :-)

G

Split Summary
===
1) 1m - 9:18(9:18/m) 149/158bpm 121cal 6.45/7.45mph
2) 1m - 10:20(10:20/m) 158/173bpm 143cal 5.8/7.95mph
3) 1m - 9:00(9:00/m) 152/160bpm 118cal 6.67/7.47mph
4) 1m - 9:41(9:41/m) 154/168bpm 128cal 6.19/8.12mph
5) 0.77m - 7:12(9:18/m) 150/162bpm 86cal 6.45/8.14mph

9:18 10:20 9:00 9:41 7:12

Pin Map

0mi in 0

Pace

26%

18%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	152 143-158	1535	174 166-186	1/14
0.50	4:39	2:08	8:32	144 137-151	1228	174 168-182	0/9
0.75	6:45	2:06	8:24	147 141-154	1234	174 170-184	3/4
1.00	9:18	2:33	10:12	153 149-157	1560	173 164-178	8/2
1.25	11:53	2:34	10:17	156 152-165	1605	180 162-220	2/14
1.50	15:15	3:22	13:29	160 154-166	2157	165 80-176	17/1
1.75	17:24	2:09	8:36	167 157-173	1437	173 168-182	2/2
2.00	19:38	2:14	8:57	150 147-167	1343	175 168-182	2/3
2.25	21:49	2:11	8:42	154 150-155	1340	174 168-178	5/1
2.50	24:23	2:34	10:15	144 136-152	1476	175 160-182	23/5
2.75	26:28	2:06	8:23	155 150-159	1301	175 170-180	5/14
3.00	28:39	2:10	8:41	156 148-160	1354	172 164-178	11/3
3.25	31:01	2:23	9:32	144 138-154	1372	170 152-182	4/14
3.50	33:34	2:32	10:09	157 149-168	1594	171 162-184	7/3
3.75	36:15	2:41	10:45	157 151-165	1687	174 132-188	10/2
4.00	38:20	2:05	8:18	159 156-162	1321	174 166-180	5/4
4.25	40:17	1:57	7:49	158 156-159	1235	173 166-180	2/6
4.50	43:09	2:52	11:27	143 125-156	1638	173 150-184	3/10
4.75	45:18	2:10	8:38	153 147-160	1322	177 166-188	4/5
4.77	45:31	13	10:00	161 160-162	1609	174 166-178	1/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 45m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.1%	8:57
18 3.4%	12:28
13 3.1%	9:00
See your biggest climbs

Cadence

173 (220 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	173	4.8	43:49	9:12
Walk	0.6	108	0	17	37:43
Still	3.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.22%	More
800m	3:56	7:55	49.24%	More
1km	5:03	8:08	49.95%	More
Mile	8:53	8:53	48.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	28:00	9:01	52.17
5M	48:01	9:36	49.55
10km	1:01:25	9:53	48.37
10M	1:45:17	10:32	46.64
Half	2:22:58	10:55	45.10
20M	3:50:53	11:33	44.25
Mara	5:13:31	11:58	43.46

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