Tue 3rd Dec 2019 at 12:00pm by Danger Mouse

Run > General

Follow User
0 👍

Time
40:16
Miles
5.45
Min/mi
7:23
Pacing
77%
WAVA
65.08
Stride(cm)
116
Cals
574
Cadence
188
BPM
151
%MHR
88.3
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 137/152bpm 99cal 7.66/8.85mph
2) 1m - 6:58(6:58/m) 150/162bpm 98cal 8.61/9.16mph
3) 1m - 7:05(7:05/m) 153/161bpm 101cal 8.48/9.29mph
4) 1m - 7:08(7:08/m) 158/171bpm 107cal 8.41/8.6mph
5) 1m - 7:25(7:25/m) 163/170bpm 115cal 8.09/9.16mph
6) 0.45m - 3:50(8:32/m) 153/162bpm 54cal 7.04/8.37mph

7:50 6:58 7:05 7:08 7:25 3:50

Pin Map

Imported from Garmin - 2013-03-13

0mi in 0

Pace

10%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +23	10:02	126 96-139	1264	177 88-194	0/0
0.50	4:26	1:56	7:42	136 132-140	1048	189 176-196	0/0
0.75	6:25	1:59 +10	7:55	138 132-142	1094	188 182-198	0/0
1.00	8:22	1:57	7:48	146 137-152	1140	185 170-192	0/0
1.25	10:09	1:47	7:07	143 138-148	1019	192 188-194	0/0
1.50	11:57	1:48	7:12	149 144-153	1072	193 188-194	0/0
1.75	13:37	1:40	6:41	152 149-156	1017	192 190-198	0/0
2.00	15:20	1:43	6:53	158 155-162	1087	192 188-196	0/0
2.25	17:00	1:40	6:39	158 154-161	1051	191 186-194	0/0
2.50	19:01	2:01 +14	8:03	150 134-159	1207	189 134-198	0/0
2.75	20:52	1:52	7:26	152 147-156	1131	187 174-194	0/0
3.00	22:39	1:46	7:05	152 147-157	1078	190 184-194	0/0
3.25	24:25	1:46	7:04	151 146-157	1068	190 184-196	0/0
3.50	26:17	1:52	7:28	154 150-157	1149	191 186-194	0/0
3.75	28:03	1:46	7:04	163 153-171	1151	192 186-196	0/0
4.00	29:47	1:44	6:57	165 161-169	1147	191 178-196	0/0
4.25	31:37	1:50	7:20	163 161-166	1196	190 178-194	0/0
4.50	33:19	1:42	6:49	164 162-168	1117	190 188-194	0/0
4.75	35:09	1:50	7:19	163 155-170	1193	191 174-196	0/0
5.00	37:12	2:03	8:12	161 156-166	1321	187 178-192	0/0
5.25	39:18	2:06	8:24	154 147-162	1294	188 178-192	0/0
5.45	42:00	2:42 +58	13:29	150 134-156	2023	184 142-194	0/0

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 40:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	189	5.4	40:48	7:33
Walk	2.5	114	0	1:02	44:28
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	51.21%	More
800m	3:19	6:40	58.92%	More
1km	4:09	6:41	61.33%	More
Mile	6:44	6:44	64.21%	More
5k	22:04	7:06	66.76%	More
5 miles	36:40	7:20	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.90
5km	22:12	7:09	66.33
5M	36:45	7:21	65.27
10km	46:16	7:27	64.76
10M	1:16:37	7:40	64.65
Half	1:42:01	7:47	63.76
20M	2:39:45	7:59	64.52
Mara	3:32:42	8:07	64.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry