Tue 3rd Dec 2019 at 12:00pm by sallykate

Walk > General

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Time
5:02
Miles
0.29
Min/mi
17:21
Stride(cm)
73
Cals
31
Cadence
125
BPM
113
%MHR
66
B/mi
1959
Asc(m)
7
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.46km - 5:02(10:51/km) 116/129bpm 31cal 63/66rpm 5.53/6.52kmph

5:02

Pin Map

0mi in 0

Pace

22%

14%

22%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:15	121 109-129	1966	125 124-128	1/1
0.13	2:36	1:35 +27	25:17	105 87-119	2654	126 124-128	1/1
0.19	3:37	1:02	16:28	113 109-116	1861	128 124-130	1/0
0.25	4:43	1:05	17:25	117 112-122	2037	126 124-128	3/0
0.29	5:28	45	19:54	122 121-123	2428	118 118-118	1/0

Heart

113/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:28	More

Predictions

Dist	Time	Per Mile

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