Tue 3rd Dec 2019 at 12:00pm by sallykate

Run > General

Follow User
0 👍

Time
27:03
Miles
2.19
Min/mi
12:21
Pacing
66%
WAVA
42.55
Stride(cm)
78
Cals
236
Cadence
167
BPM
140
%MHR
81.6
B/mi
1724
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:16(7:16/km) 132/152bpm 63cal 8.25/10.41kmph
2) 1km - 7:50(7:50/km) 141/170bpm 68cal 7.66/9.44kmph
3) 1km - 8:11(8:11/km) 145/175bpm 72cal 7.34/9.37kmph
4) 0.53km - 3:46(7:06/km) 146/173bpm 33cal 8.46/9.81kmph

7:16 7:50 8:11 3:46

Pin Map

0mi in 0

Pace

29%

20%

14%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:25	121 89-152	1381	169 118-178	1/0
0.13	1:23	40	10:36	136 126-146	1441	176 172-178	0/2
0.19	2:03	41	10:51	139 135-141	1509	172 172-174	0/6
0.25	2:46	42	11:20	141 138-144	1597	176 174-178	0/2
0.31	3:46	1:01	16:10	137 126-145	2214	146 126-178	2/2
0.38	4:20	34	9:01	115 107-123	1036	158 126-180	0/2
0.44	5:02	42	11:12	130 118-141	1456	178 172-182	0/1
0.50	5:50	48	12:53	139 133-145	1792	175 172-178	2/0
0.56	6:34	43	11:31	129 126-134	1485	180 174-182	2/0
0.63	7:20	46	12:18	137 135-139	1685	159 126-182	0/2
0.69	8:14	54	14:22	125 115-136	1797	137 124-176	0/2
0.75	9:01	47	12:36	119 94-142	1500	177 174-180	2/0
0.81	9:51	50	13:15	140 134-152	1855	166 118-182	2/0
0.88	10:32	41	10:56	157 147-169	1718	179 172-182	0/1
0.94	11:30	58 +6	15:31	157 151-161	2436	166 118-182	0/0
1.00	12:25	55	14:41	140 133-148	2056	150 126-174	1/2
1.06	13:03	38	10:12	141 138-145	1439	178 176-180	0/3
1.13	13:44	41	10:52	144 141-149	1565	179 174-182	1/2
1.19	14:32	49	12:56	144 137-149	1862	156 118-180	3/0
1.25	15:21	48	12:53	148 133-157	1906	172 124-182	2/1
1.31	16:16	55	14:47	135 128-141	1997	131 124-178	3/0
1.38	18:26	2:10 +1:19	34:45	124 96-150	4308	176 172-178	3/1
1.44	19:12	45	12:02	128 90-155	1539	176 164-180	1/1
1.50	19:54	43	11:24	149 144-151	1700	175 168-178	1/1
1.56	20:47	52	13:59	152 148-155	2125	141 118-178	2/0
1.63	21:42	55	14:38	136 129-145	1989	140 124-180	1/0
1.69	22:27	46	12:14	161 133-174	1970	174 170-178	3/1
1.75	23:15	48	12:48	155 149-160	1983	165 118-182	2/0
1.81	24:00	44	11:48	159 158-161	1877	168 126-182	3/0
1.88	25:42	1:42 +52	27:12	141 122-158	3835	145 118-180	1/2
1.94	26:35	53	14:14	121 116-127	1722	159 130-176	0/7
2.00	27:13	38	10:06	149 133-163	1506	176 170-178	0/4
2.06	27:53	40	10:34	159 145-171	1680	175 170-178	0/1
2.13	28:31	39	10:21	157 151-166	1625	176 174-178	1/1
2.19	29:29	58 +14	15:22	163 158-169	2505	175 172-178	0/2
2.19	29:34	5	12:26	158 158-158	1963	176 176-176	0/0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m, Flat prediction 24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.2%	16:59
12 1.5%	12:28
See your biggest climbs

Cadence

167 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	176	1.8	19:59	12:08
Walk	25.3	125	0.4	7:54	19:23
Pause	5.4	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:26	37.75%	More
800m	5:46	11:37	37.13%	More
1km	7:16	11:41	38.48%	More
Mile	12:18	12:18	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.12
5km	39:28	12:42	42.23
5M	1:05:59	13:12	41.23
10km	1:23:27	13:26	40.82
10M	2:19:31	13:57	40.24
Half	3:06:46	14:15	39.27
20M	4:54:58	14:45	39.13
Mara	6:34:52	15:04	38.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry