Tue 3rd Dec 2019 at 11:00am by dpfleet

Run > Tempo

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Time
43:38
Miles
6.01
Min/mi
7:16
Pacing
72%
WAVA
59.53
Stride(cm)
124
Cals
579
Cadence
179
BPM
146
%MHR
75.1
B/mi
1063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/146bpm 94cal 7.53/8.2mph
2) 1m - 7:11(7:11/m) 146/157bpm 97cal 8.36/8.64mph
3) 1m - 7:16(7:16/m) 148/156bpm 97cal 8.27/9.06mph
4) 1m - 7:39(7:39/m) 152/158bpm 105cal 7.84/8.47mph
5) 1m - 6:47(6:47/m) 152/158bpm 93cal 8.84/9.43mph
6) 1m - 6:45(6:45/m) 154/164bpm 93cal 8.88/10.31mph
7) 0.01m - 2(5:52/m) 161/161bpm 10.23/10.12mph

7:58 7:11 7:16 7:39 6:47 6:45 2

Pin Map

0mi in 0

Pace

13%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	115 88-129	1001	174 120-178
0.50	4:05	1:54	7:36	135 126-144	1027	177 172-182
0.75	6:02	1:57	7:49	141 136-146	1102	177 172-180
1.00	7:58	1:56	7:44	141 138-143	1091	177 174-180
1.25	9:49	1:51	7:23	146 139-150	1078	178 174-184
1.50	11:33	1:45	6:59	143 141-148	999	176 170-178
1.75	13:24	1:50	7:22	144 139-145	1061	178 172-182
2.00	15:09	1:45	6:58	152 146-157	1060	181 176-186
2.25	17:00	1:51	7:24	151 147-154	1118	175 120-182
2.50	18:51	1:52	7:27	149 145-152	1111	181 178-182
2.75	20:36	1:44	6:58	152 151-154	1059	180 178-182
3.00	23:36	3:00 +1:12	11:58	140 117-155	1676	179 118-186
3.25	25:30	1:54	7:37	151 149-156	1149	178 174-182
3.50	27:20	1:51	7:23	147 141-152	1085	176 172-182
3.75	29:23	2:02	8:09	153 145-158	1246	178 174-180
4.00	31:16	1:53	7:33	155 153-158	1171	177 174-180
4.25	33:00	1:45	6:58	155 153-157	1080	179 174-184
4.50	34:39	1:39	6:36	153 148-156	1009	179 176-182
4.75	36:22	1:43	6:51	152 145-156	1041	181 178-186
5.00	38:02	1:40	6:41	149 145-157	995	178 174-184
5.25	39:52	1:50	7:18	149 144-153	1089	180 174-184
5.50	41:33	1:41	6:44	155 150-159	1044	183 180-186
5.75	43:12	1:39	6:35	157 154-159	1034	181 178-184
6.00	44:47	1:36	6:24	157 153-164	1004	186 180-190
6.01	44:50	3	6:22	161 161-161	1025	190 190-190

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	6	43:33	7:15
Walk	2.9	119	0	1:17	5:18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	47.48%	More
800m	3:14	6:29	53.40%	More
1km	4:03	6:31	55.70%	More
Mile	6:43	6:43	58.03%	More
5k	21:58	7:04	60.29%	More
5 miles	36:49	7:22	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	71.49
5km	20:18	6:32	65.22
5M	35:15	7:03	61.01
10km	45:21	7:18	59.27
10M	1:18:46	7:53	56.37
Half	1:47:44	8:13	54.10
20M	2:56:00	8:48	52.48
Mara	4:00:45	9:11	51.16

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