Tue 3rd Dec 2019 at 11:00am by Jezzer

Run > Recovery Run

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Time
47:45
Miles
5.04
Min/mi
9:28
Pacing
96%
WAVA
57.36
Stride(cm)
102
Cals
553
Cadence
166
BPM
130
%MHR
75.9
B/mi
1229
Asc(m)
34
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 122/176bpm 106cal 5.99/0mph
2) 1m - 9:26(9:26/m) 141/176bpm 122cal 6.36/0mph
3) 1m - 9:22(9:22/m) 127/133bpm 107cal 6.41/0mph
4) 1m - 9:15(9:15/m) 129/134bpm 107cal 6.48/0mph
5) 1m - 9:20(9:20/m) 130/132bpm 108cal 6.42/0mph
6) 0.04m - 21(9:05/m) 129/130bpm 3cal 6.6/0mph

10:00 9:26 9:22 9:15 9:20 21

Pace

46%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	79 54-94	818	162 82-166	1/2
0.50	5:04	2:28	9:53	101 81-125	999	166 164-168	2/2
0.75	7:34	2:30	10:00	148 125-170	1481	166 164-168	0/1
1.00	10:01	2:27	9:48	165 145-176	1616	166 164-170	3/3
1.25	12:22	2:21	9:26	163 144-176	1537	166 164-168	2/2
1.50	14:44	2:22	9:28	144 126-172	1363	166 164-168	2/2
1.75	17:05	2:22	9:26	129 127-134	1217	166 164-168	1/0
2.00	19:27	2:21	9:25	126 124-132	1186	166 164-168	1/2
2.25	21:52	2:25	9:41	126 122-133	1220	166 164-168	2/2
2.50	24:08	2:16	9:04	126 124-129	1141	166 164-168	4/0
2.75	26:29	2:21	9:23	127 125-131	1193	166 164-168	0/3
3.00	28:49	2:20	9:20	128 124-133	1194	166 164-168	1/3
3.25	31:06	2:17	9:08	129 128-132	1179	166 164-170	2/1
3.50	33:24	2:19	9:15	128 127-129	1184	166 164-170	1/1
3.75	35:42	2:17	9:10	129 127-130	1182	166 164-168	1/2
4.00	38:04	2:22	9:29	131 129-134	1243	166 164-168	1/2
4.25	40:25	2:21	9:25	130 129-132	1223	166 164-168	3/1
4.50	42:42	2:17	9:09	130 129-132	1189	166 164-168	2/3
4.75	45:05	2:23	9:31	130 128-131	1237	166 164-170	2/0
5.00	47:24	2:19	9:17	129 127-131	1198	167 164-170	1/0
5.04	47:44	20	9:10	129 127-130	1183	166 164-168	0/0

Heart

130/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 6m, Flat prediction 47:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5	47:41	9:29
Walk	0.1	82	0	3	11:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	41.15%	More
800m	4:32	9:07	48.30%	More
1km	5:41	9:08	50.27%	More
Mile	9:12	9:12	52.91%	More
5k	28:57	9:19	57.31%	More
5 miles	47:22	9:28	57.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.56
5km	28:36	9:12	58.00
5M	47:21	9:28	57.38
10km	59:37	9:36	57.06
10M	1:38:43	9:52	57.13
Half	2:11:26	10:02	56.44
20M	3:25:49	10:17	57.12
Mara	4:34:02	10:28	57.20

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