Tue 3rd Dec 2019 at 11:00am by AJLB

Run > General

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Time
55:15
Miles
7.68
Min/mi
7:12
Pacing
87%
WAVA
65.62
Stride(cm)
130
Cals
683
Cadence
173
BPM
143
%MHR
83.4
B/mi
1026
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 139/152bpm 92cal 8.12/8.87mph
2) 1m - 7:17(7:17/m) 143/150bpm 95cal 8.24/8.85mph
3) 1m - 7:07(7:07/m) 140/149bpm 88cal 8.43/9.18mph
4) 1m - 7:06(7:06/m) 143/155bpm 90cal 8.46/9.68mph
5) 1m - 7:07(7:07/m) 144/154bpm 89cal 8.43/8.75mph
6) 1m - 7:07(7:07/m) 144/152bpm 87cal 8.42/9.62mph
7) 1m - 6:59(6:59/m) 142/147bpm 80cal 8.6/9.27mph
8) 0.68m - 5:08(7:35/m) 145/151bpm 62cal 7.91/9.14mph

7:24 7:17 7:07 7:06 7:07 7:07 6:59 5:08

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	125 76-140	972	170 96-176
0.50	3:42	1:45	7:00	139 137-141	972	171 170-174
0.75	5:31	1:49	7:16	143 137-148	1040	172 166-174
1.00	7:23	1:53	7:31	150 148-152	1129	171 170-174
1.25	9:11	1:48	7:12	143 136-150	1029	172 168-174
1.50	11:34	2:22 +26	9:29	140 112-146	1327	173 164-184
1.75	13:20	1:46	7:05	146 144-147	1035	173 172-176
2.00	15:06	1:46	7:05	145 140-148	1028	174 170-176
2.25	16:56	1:49	7:18	145 141-149	1058	173 156-180
2.50	18:47	1:51	7:25	140 137-146	1038	173 170-178
2.75	20:33	1:46	7:05	139 133-145	985	173 172-176
3.00	22:13	1:40	6:40	138 131-145	920	173 170-178
3.25	23:53	1:40	6:38	135 132-139	896	174 172-178
3.50	25:44	1:51	7:24	143 138-147	1058	173 172-176
3.75	27:30	1:46	7:04	143 138-149	1012	173 170-174
4.00	29:19	1:49	7:16	151 149-155	1097	172 170-174
4.25	31:05	1:46	7:05	149 145-154	1055	172 170-174
4.50	32:49	1:44	6:56	147 143-150	1019	173 170-178
4.75	34:38	1:48	7:14	142 133-145	1027	172 150-174
5.00	36:27	1:49	7:17	140 133-145	1021	172 156-192
5.25	38:22	1:55	7:39	139 136-145	1062	172 164-190
5.50	40:14	1:52	7:29	146 142-152	1093	172 168-178
5.75	41:55	1:41	6:46	144 139-151	974	174 172-178
6.00	43:34	1:39	6:36	146 143-151	963	174 172-178
6.25	45:20	1:45	7:02	141 136-144	992	173 168-176
6.50	47:06	1:46	7:05	142 137-147	1005	173 156-176
6.75	48:51	1:45	6:58	144 140-147	1004	173 170-176
7.00	50:33	1:42	6:50	142 140-145	970	173 172-174
7.25	52:23	1:50	7:21	145 142-148	1066	172 168-174
7.50	54:22	1:59 +5	7:56	144 141-147	1142	171 144-196
7.68	55:47	1:25	7:57	146 142-151	1161	172 166-178

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	172	7.7	55:37	7:15
Walk	0.1	134	0	4	27:10
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	49.77%	More
800m	3:17	6:36	57.53%	More
1km	4:09	6:41	59.27%	More
Mile	6:49	6:49	61.51%	More
5k	21:59	7:04	64.93%	More
5 miles	35:23	7:05	65.60%	More
10k	44:21	7:08	65.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	21:10	6:49	67.41
5M	35:03	7:01	66.22
10km	44:08	7:06	65.66
10M	1:13:05	7:19	65.50
Half	1:37:19	7:26	64.57
20M	2:32:23	7:37	65.34
Mara	3:22:53	7:45	65.44

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