Tue 3rd Dec 2019 at 10:00am by Hoaxster

Run > General

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Time
52:05
Miles
6.20
Min/mi
8:24
Pacing
89%
WAVA
55.07
Stride(cm)
111
Cals
642
Cadence
172
BPM
145
%MHR
84.6
B/mi
1215
Asc(m)
154
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 160/173bpm 136cal 6.32/0mph
2) 1m - 9:03(9:03/m) 140/159bpm 109cal 6.63/0mph
3) 1m - 7:54(7:54/m) 133/144bpm 80cal 7.59/0mph
4) 1m - 7:59(7:59/m) 139/144bpm 93cal 7.51/0mph
5) 1m - 7:59(7:59/m) 143/158bpm 98cal 7.51/0mph
6) 1m - 7:52(7:52/m) 149/179bpm 102cal 7.63/0mph
7) 0.2m - 1:48(8:55/m) 152/155bpm 24cal 6.73/0mph

9:30 9:03 7:54 7:59 7:59 7:52 1:48

Pace

14%

60%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:26	150 97-169	1416	167 162-168	16/0
0.50	4:45	2:23	9:32	165 163-169	1574	169 166-172	15/2
0.75	7:09	2:24	9:37	168 164-173	1615	171 168-176	17/1
1.00	9:30	2:21	9:24	159 156-165	1493	171 168-174	16/1
1.25	11:55	2:26	9:43	147 131-159	1427	171 168-174	11/3
1.50	14:23	2:27	9:49	139 132-149	1364	170 164-174	9/1
1.75	16:30	2:07	8:28	137 134-142	1159	171 168-174	7/6
2.00	18:32	2:02	8:09	135 119-141	1100	170 168-190	3/15
2.25	20:23	1:52	7:27	131 121-136	975	176 166-200	0/22
2.50	22:26	2:02	8:08	139 132-144	1131	172 168-174	3/7
2.75	24:28	2:02	8:09	129 118-142	1052	170 166-176	3/19
3.00	26:26	1:58	7:52	133 128-138	1047	172 168-180	1/12
3.25	28:22	1:57	7:46	139 134-144	1080	172 164-176	1/12
3.50	30:18	1:56	7:43	136 132-142	1049	173 170-178	2/7
3.75	32:22	2:04	8:15	139 135-142	1146	171 168-174	5/3
4.00	34:25	2:04	8:14	140 136-143	1153	171 164-176	1/4
4.25	36:28	2:03	8:10	141 131-146	1152	172 170-178	3/4
4.50	38:28	2:00	7:59	143 137-146	1142	173 170-176	4/5
4.75	40:24	1:56	7:45	144 140-147	1117	173 170-178	1/4
5.00	42:25	2:01	8:02	147 140-158	1182	177 172-182	2/2
5.25	44:26	2:01	8:04	147 144-149	1187	176 172-184	4/5
5.50	46:26	2:00	8:01	146 142-150	1169	177 174-180	4/3
5.75	48:22	1:56	7:46	149 144-153	1156	178 174-184	2/4
6.00	50:16	1:54	7:37	153 145-179	1165	177 174-180	3/4
6.20	52:03	1:47	8:58	152 149-155	1362	176 166-182	8/2

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 99m, Flat prediction 50:01

Elevation Graph

Biggest Climbs (m)	Min/mi
74 4.2%	9:41
17 4.9%	9:31
See your biggest climbs

Cadence

172 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.2	52:02	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.90%	More
800m	3:49	7:41	49.06%	More
1km	4:46	7:41	51.20%	More
Mile	7:51	7:51	53.06%	More
5k	24:37	7:55	57.52%	More
5 miles	40:42	8:08	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	23:53	7:41	59.28
5M	40:52	8:10	56.34
10km	52:13	8:24	55.04
10M	1:29:18	8:56	53.16
Half	2:01:06	9:15	51.45
20M	3:15:11	9:46	50.58
Mara	4:24:41	10:06	49.74

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