Tue 3rd Dec 2019 at 11:00am by CStar

Run > Intervals

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Time
51:12
Miles
4.82
Min/mi
10:37
Pacing
79%
WAVA
45.94
Stride(cm)
96
Cals
496
Cadence
158
BPM
129
%MHR
67.6
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 124/138bpm 106cal 5.88/6.53mph
2) 1m - 9:31(9:31/m) 131/138bpm 104cal 6.3/7.56mph
3) 0.04m - 23(9:40/m) 137/139bpm 4cal 6.21/6.66mph
4) 0.28m - 2:59(10:37/m) 132/139bpm 32cal 5.65/6.62mph
5) 0.33m - 2:57(8:58/m) 133/139bpm 31cal 6.69/6.76mph
6) 0.51m - 5:17(10:19/m) 134/144bpm 57cal 5.81/6.82mph
7) 0.47m - 4:53(10:21/m) 138/149bpm 56cal 5.79/7.68mph
8) 0.32m - 2:50(8:59/m) 139/142bpm 33cal 6.68/6.89mph
9) 0.51m - 5:45(11:20/m) 134/148bpm 54cal 5.29/6.68mph
10) 0.37m - 6:25(17:33/m) 102/131bpm 19cal 3.42/3.9mph

10:12 9:31 23 2:59 2:57 5:17 4:53 2:50 5:45 6:25

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:22	115 95-136	1308	161 114-170
0.13	1:22	39	10:23	132 126-136	1371	168 166-170
0.19	1:58	36	9:41	130 127-133	1260	165 164-166
0.25	2:37	39	10:17	117 113-124	1204	165 162-168
0.31	3:23	46	12:23	122 113-135	1510	163 158-168
0.38	4:06	43	11:24	121 119-123	1379	164 162-166
0.44	4:47	41	11:00	124 120-127	1364	163 160-168
0.50	5:24	37	9:57	124 123-125	1235	164 162-164
0.56	5:59	35	9:23	126 123-129	1183	164 164-166
0.63	6:36	37	9:49	126 125-127	1236	165 164-166
0.69	7:13	36	9:41	124 123-125	1200	166 164-166
0.75	7:48	36	9:34	126 125-129	1205	166 164-166
0.81	8:24	36	9:31	127 125-128	1208	165 164-166
0.88	9:01	36	9:43	129 127-130	1254	164 162-166
0.94	9:37	36	9:42	128 128-129	1241	166 164-168
1.00	10:12	36	9:28	128 126-130	1213	166 164-166
1.06	10:52	39	10:25	128 127-130	1334	168 164-172
1.13	11:28	36	9:42	131 129-133	1271	168 164-170
1.19	12:04	36	9:35	133 132-133	1274	166 166-168
1.25	12:41	37	9:53	129 126-132	1275	166 166-166
1.31	13:17	36	9:44	128 126-129	1246	166 164-166
1.38	13:55	37	9:58	129 127-130	1286	164 162-164
1.44	14:32	37	9:58	130 129-131	1296	165 162-166
1.50	15:10	38	10:04	129 122-134	1298	163 162-166
1.56	15:47	37	9:59	125 121-128	1248	164 164-164
1.63	16:23	36	9:32	131 128-132	1250	162 158-168
1.69	16:57	34	9:01	132 131-134	1190	165 164-166
1.75	17:29	32	8:36	133 132-134	1144	168 168-168
1.81	18:03	34	9:00	136 134-138	1224	168 166-168
1.88	18:36	33	8:45	135 135-135	1182	167 166-168
1.94	19:11	35	9:20	134 133-135	1250	167 166-168
2.00	19:44	33	8:52	135 133-136	1197	166 164-166
2.06	20:21	37	9:58	138 136-139	1375	163 158-166
2.13	21:01	39	10:27	136 134-137	1422	161 160-162
2.19	21:39	39	10:17	130 127-132	1337	162 162-164
2.25	22:19	40	10:37	130 129-133	1381	162 162-162
2.31	23:00	41	11:03	128 128-129	1415	160 158-162
2.38	23:34	34	9:01	130 129-131	1172	165 162-166
2.44	24:08	34	8:58	134 132-135	1202	166 164-166
2.50	24:41	33	8:56	133 130-135	1188	166 166-166
2.56	25:15	34	9:00	135 134-135	1214	166 164-166
2.63	25:49	34	9:00	136 135-139	1225	166 164-168
2.69	26:36	47	12:33	137 133-140	1719	158 154-164
2.75	27:15	39	10:24	131 130-134	1362	161 158-162
2.81	27:53	39	10:16	132 131-134	1356	162 162-162
2.88	28:33	40	10:34	133 131-134	1405	161 160-162
2.94	29:09	36	9:34	130 126-133	1243	163 160-166
3.00	29:42	33	8:47	134 131-135	1177	168 168-170
3.06	30:19	37	9:50	135 134-136	1327	167 166-168
3.13	30:57	38	10:07	140 137-144	1417	165 162-168
3.19	31:36	40	10:35	138 136-141	1460	160 156-164
3.25	32:19	42	11:16	136 134-138	1533	158 156-160
3.31	33:15	56 +24	14:58	129 123-135	1931	160 120-170
3.38	33:46	31	8:14	136 132-138	1121	167 166-168
3.44	34:29	43	11:30	143 139-149	1645	161 158-164
3.50	35:09	40	10:46	140 137-142	1507	160 158-160
3.56	35:48	39	10:27	141 140-141	1473	159 158-160
3.63	36:31	43	11:31	141 139-142	1624	158 156-160
3.69	37:08	36	9:38	140 140-141	1349	164 160-168
3.75	37:40	33	8:44	138 137-139	1206	167 166-168
3.81	38:14	34	9:06	140 138-141	1273	168 166-168
3.88	38:47	32	8:36	139 137-141	1195	168 166-168
3.94	39:21	35	9:16	140 140-141	1298	165 156-168
4.00	40:05	44	11:40	144 141-146	1679	159 144-164
4.06	40:40	35	9:19	138 133-142	1285	165 162-166
4.13	41:18	38	10:10	135 133-136	1373	161 154-164
4.19	42:00	42	11:16	133 133-135	1498	157 156-160
4.25	42:46	46	12:10	128 124-133	1557	157 154-160
4.31	43:27	41	10:49	131 127-134	1417	159 158-160
4.38	44:10	43	11:29	129 128-131	1482	157 156-158
4.44	44:54	45	11:53	130 128-131	1545	156 154-158
4.50	46:03	1:09	18:26	124 116-131	2285	106 104-108
4.56	47:12	1:08	18:14	105 96-113	1914	108 102-110
4.62	48:19	1:08	18:03	97 94-99	1750	109 104-114
4.69	49:20	1:01	16:12	98 94-105	1587	115 110-118
4.75	50:25	1:04	17:10	96 95-96	1648	117 114-120
4.81	51:31	1:06	17:42	95 94-96	1682	114 114-114
4.82	51:36	5	14:52	96 96-96	1427	116 116-116

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	163	4.4	44:30	10:07
Walk	12.9	111	0.4	6:42	17:47
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.87%	More
800m	4:31	9:05	44.04%	More
1km	5:46	9:16	44.96%	More
Mile	9:23	9:23	46.82%	More
5k	30:40	9:52	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.67
5km	31:21	10:05	47.74
5M	53:20	10:40	45.74
10km	1:07:59	10:56	44.84
10M	1:55:39	11:34	43.59
Half	2:36:21	11:56	42.35
20M	4:10:45	12:32	41.84
Mara	5:38:59	12:56	41.27

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