Tue 3rd Dec 2019 at 11:00am by littleminx

Run > General

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Time
26:38
Miles
3.01
Min/mi
8:51
Pacing
95%
WAVA
59.17
Stride(cm)
91
Cals
261
Cadence
200
BPM
195
%MHR
114.1
B/mi
1727
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 184/206bpm 86cal 6.57/7.06mph
2) 1m - 8:45(8:45/m) 201/206bpm 88cal 6.85/7.41mph
3) 1m - 8:40(8:40/m) 201/208bpm 87cal 6.92/7.28mph
4) 0.01m - 5(7:13/m) 202/203bpm 8.32/6.74mph

9:08 8:45 8:40 5

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	139 136-143	1402	195 192-196
0.25	2:26	1:10	9:20	160 139-195	1494	196 194-198
0.38	3:35	1:09	9:12	196 195-198	1803	196 194-198
0.50	4:44	1:09	9:14	197 196-200	1818	197 196-198
0.63	5:49	1:05	8:37	199 196-200	1715	198 196-200
0.75	6:57	1:08	9:05	201 197-206	1827	198 182-204
0.88	8:02	1:05	8:41	200 198-203	1735	200 198-204
1.00	9:07	1:06	8:45	200 198-205	1750	200 196-204
1.13	10:14	1:07	8:56	202 199-205	1805	202 200-204
1.25	11:18	1:04	8:31	200 198-203	1704	200 196-206
1.38	12:23	1:05	8:41	200 198-201	1735	200 196-202
1.50	13:29	1:05	8:41	200 197-204	1735	200 196-204
1.63	14:35	1:07	8:55	202 201-204	1801	200 186-204
1.75	15:42	1:07	8:54	200 198-205	1780	200 198-204
1.88	16:47	1:05	8:39	201 199-205	1740	201 198-206
2.00	17:53	1:06	8:46	202 200-204	1770	203 200-206
2.13	18:56	1:04	8:29	200 197-202	1695	200 196-202
2.25	20:02	1:06	8:46	201 199-203	1763	202 200-204
2.38	21:09	1:06	8:51	201 198-206	1779	201 198-204
2.50	22:13	1:04	8:32	201 199-203	1715	201 198-204
2.63	23:17	1:05	8:37	202 197-208	1740	201 198-204
2.75	24:22	1:05	8:39	201 198-203	1739	201 198-204
2.88	25:24	1:02	8:14	201 199-204	1656	200 198-202
3.00	26:33	1:09	9:11	201 199-202	1847	202 198-204
3.01	26:38	5	8:44	202 202-202	1764	202 202-202

Heart

195/208max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3	26:38	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	46.06%	More
800m	4:14	8:30	49.68%	More
1km	5:18	8:32	51.61%	More
Mile	8:36	8:36	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	55.02
5km	27:31	8:51	59.27
5M	45:06	9:01	59.00
10km	56:31	9:06	58.94
10M	1:32:37	9:16	59.23
Half	2:02:35	9:21	58.44
20M	3:10:12	9:31	59.23
Mara	4:11:44	9:36	59.25

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