Tue 3rd Dec 2019 at 10:00am by louloops

Run > General

  • Time
    45:06
  • Miles
    4.12
  • Min/mi
    10:57
  • Pacing
    74%
  • WAVA
    45.07
  • Stride(cm)
    84
  • Cals
    416
  • Cadence
    174
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1611
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 10:44(10:44/m) 145/158bpm 100cal 5.59/5.91mph
2) 1m - 11:29(11:29/m) 154/168bpm 111cal 5.23/6.39mph
3) 1m - 11:30(11:30/m) 145/162bpm 98cal 5.22/6.3mph
4) 1m - 10:15(10:15/m) 150/157bpm 96cal 5.86/6.22mph
5) 0.12m - 1:09(9:39/m) 155/157bpm 11cal 6.22/6.05mph
10:44 11:29 11:30 10:15 1:09
MazH
saaaay whaaat??
louloops
I thought about you the whole time!! 😂
MazH
fast!

Pace

9% 66% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:51 121 95-137 1312 169 118-174 1/1
0.25 2:43 1:22 10:53 138 136-140 1501 173 170-176 3/3
0.38 4:05 1:22 10:57 144 137-154 1578 175 172-178 1/4
0.50 5:24 1:19 10:34 150 147-154 1586 174 170-178 7/0
0.63 6:43 1:19 10:30 154 151-157 1617 175 170-180 3/0
0.75 8:02 1:18 10:28 153 148-155 1601 176 174-178 2/0
0.88 9:22 1:21 10:47 153 149-157 1649 176 174-178 3/0
1.00 10:44 1:21 10:51 156 155-157 1693 176 174-178 2/0
1.13 12:05 1:21 10:45 158 156-161 1699 176 174-178 5/0
1.25 13:25 1:21 10:47 160 158-162 1726 177 176-178 6/0
1.38 14:45 1:20 10:36 159 155-162 1686 178 176-178 3/0
1.50 16:00 1:15 9:58 158 156-160 1574 177 176-180 1/1
1.63 18:17 2:18 18:23 148 122-168 2720 157 122-180 1/1
1.75 19:37 1:20 10:40 145 126-156 1547 178 174-180 3/0
1.88 20:54 1:16 10:10 155 155-156 1575 177 176-180 4/0
2.00 22:12 1:19 10:29 156 155-158 1635 177 176-180 2/1
2.13 24:26 2:14 +56 17:50 143 119-154 2550 170 122-178 1/1
2.25 25:46 1:20 10:42 141 124-153 1508 178 176-180 1/1
2.38 27:02 1:16 10:05 150 148-151 1512 178 176-180 0/2
2.50 28:18 1:16 10:06 149 149-150 1504 178 176-180 0/4
2.63 30:43 2:25 19:23 134 115-149 2597 166 122-180 0/2
2.75 31:57 1:15 9:57 136 125-147 1352 178 174-180 0/3
2.88 33:22 1:24 11:15 149 144-152 1677 172 122-182 2/2
3.00 34:39 1:17 10:13 157 150-161 1605 177 174-180 4/1
3.13 35:56 1:18 10:23 151 145-157 1568 177 176-180 0/3
3.25 37:12 1:16 10:05 149 145-152 1502 177 174-178 0/3
3.38 38:28 1:16 10:05 147 144-151 1483 178 176-180 0/5
3.50 39:43 1:16 10:06 148 147-151 1494 178 176-180 0/3
3.63 41:00 1:17 10:15 152 149-155 1557 175 172-176 0/5
3.75 42:17 1:17 10:13 150 149-152 1532 177 176-178 1/2
3.88 43:32 1:15 10:04 150 148-153 1510 177 176-180 0/2
4.00 44:53 1:21 10:44 152 149-155 1632 174 170-178 0/4
4.12 46:02 1:09 9:45 154 153-157 1502 176 174-178 0/5

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 62m, Range 43m, Flat prediction 42:44
Elevation Graph
Biggest Climbs (m) Min/mi
42 1.4% 11:37
See your biggest climbs

Cadence

174 (182 max) Stride Length: 84cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:58 35.70% More
800m 5:01 10:06 39.01% More
1km 6:17 10:06 40.67% More
Mile 10:10 10:10 42.87% More
5k 35:11 11:19 43.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 43.35
5km 33:26 10:46 45.53
5M 55:22 11:04 44.84
10km 1:09:43 11:13 44.57
10M 1:55:27 11:33 44.22
Half 2:33:42 11:44 43.32
20M 4:00:42 12:02 43.40
Mara 5:20:28 12:14 43.09
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