Tue 3rd Dec 2019 at 10:00am by louloops
Run > General
-
Time
45:06
-
Miles
4.12
-
Min/mi
10:57
-
Pacing
74%
-
WAVA
45.07
-
Stride(cm)
84
-
Cals
416
-
Cadence
174
-
BPM
147
-
%MHR
86.1
-
B/mi
1611
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 10:44(10:44/m) 145/158bpm 100cal 5.59/5.91mph
2) 1m - 11:29(11:29/m) 154/168bpm 111cal 5.23/6.39mph
3) 1m - 11:30(11:30/m) 145/162bpm 98cal 5.22/6.3mph
4) 1m - 10:15(10:15/m) 150/157bpm 96cal 5.86/6.22mph
5) 0.12m - 1:09(9:39/m) 155/157bpm 11cal 6.22/6.05mph
10:44 11:29 11:30 10:15 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:51 |
121 95-137 |
1312 |
169 118-174 |
1/1 |
0.25 |
2:43 |
1:22 |
10:53 |
138 136-140 |
1501 |
173 170-176 |
3/3 |
0.38 |
4:05 |
1:22 |
10:57 |
144 137-154 |
1578 |
175 172-178 |
1/4 |
0.50 |
5:24 |
1:19 |
10:34 |
150 147-154 |
1586 |
174 170-178 |
7/0 |
0.63 |
6:43 |
1:19 |
10:30 |
154 151-157 |
1617 |
175 170-180 |
3/0 |
0.75 |
8:02 |
1:18 |
10:28 |
153 148-155 |
1601 |
176 174-178 |
2/0 |
0.88 |
9:22 |
1:21 |
10:47 |
153 149-157 |
1649 |
176 174-178 |
3/0 |
1.00 |
10:44 |
1:21 |
10:51 |
156 155-157 |
1693 |
176 174-178 |
2/0 |
1.13 |
12:05 |
1:21 |
10:45 |
158 156-161 |
1699 |
176 174-178 |
5/0 |
1.25 |
13:25 |
1:21 |
10:47 |
160 158-162 |
1726 |
177 176-178 |
6/0 |
1.38 |
14:45 |
1:20 |
10:36 |
159 155-162 |
1686 |
178 176-178 |
3/0 |
1.50 |
16:00 |
1:15 |
9:58 |
158 156-160 |
1574 |
177 176-180 |
1/1 |
1.63 |
18:17 |
2:18 |
18:23 |
148 122-168 |
2720 |
157 122-180 |
1/1 |
1.75 |
19:37 |
1:20 |
10:40 |
145 126-156 |
1547 |
178 174-180 |
3/0 |
1.88 |
20:54 |
1:16 |
10:10 |
155 155-156 |
1575 |
177 176-180 |
4/0 |
2.00 |
22:12 |
1:19 |
10:29 |
156 155-158 |
1635 |
177 176-180 |
2/1 |
2.13 |
24:26 |
2:14 +56
|
17:50 |
143 119-154 |
2550 |
170 122-178 |
1/1 |
2.25 |
25:46 |
1:20 |
10:42 |
141 124-153 |
1508 |
178 176-180 |
1/1 |
2.38 |
27:02 |
1:16 |
10:05 |
150 148-151 |
1512 |
178 176-180 |
0/2 |
2.50 |
28:18 |
1:16 |
10:06 |
149 149-150 |
1504 |
178 176-180 |
0/4 |
2.63 |
30:43 |
2:25 |
19:23 |
134 115-149 |
2597 |
166 122-180 |
0/2 |
2.75 |
31:57 |
1:15 |
9:57 |
136 125-147 |
1352 |
178 174-180 |
0/3 |
2.88 |
33:22 |
1:24 |
11:15 |
149 144-152 |
1677 |
172 122-182 |
2/2 |
3.00 |
34:39 |
1:17 |
10:13 |
157 150-161 |
1605 |
177 174-180 |
4/1 |
3.13 |
35:56 |
1:18 |
10:23 |
151 145-157 |
1568 |
177 176-180 |
0/3 |
3.25 |
37:12 |
1:16 |
10:05 |
149 145-152 |
1502 |
177 174-178 |
0/3 |
3.38 |
38:28 |
1:16 |
10:05 |
147 144-151 |
1483 |
178 176-180 |
0/5 |
3.50 |
39:43 |
1:16 |
10:06 |
148 147-151 |
1494 |
178 176-180 |
0/3 |
3.63 |
41:00 |
1:17 |
10:15 |
152 149-155 |
1557 |
175 172-176 |
0/5 |
3.75 |
42:17 |
1:17 |
10:13 |
150 149-152 |
1532 |
177 176-178 |
1/2 |
3.88 |
43:32 |
1:15 |
10:04 |
150 148-153 |
1510 |
177 176-180 |
0/2 |
4.00 |
44:53 |
1:21 |
10:44 |
152 149-155 |
1632 |
174 170-178 |
0/4 |
4.12 |
46:02 |
1:09 |
9:45 |
154 153-157 |
1502 |
176 174-178 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
35.70% |
More |
800m |
5:01 |
10:06 |
39.01% |
More |
1km |
6:17 |
10:06 |
40.67% |
More |
Mile |
10:10 |
10:10 |
42.87% |
More |
5k |
35:11 |
11:19 |
43.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
43.35 |
5km |
33:26 |
10:46 |
45.53 |
5M |
55:22 |
11:04 |
44.84 |
10km |
1:09:43 |
11:13 |
44.57 |
10M |
1:55:27 |
11:33 |
44.22 |
Half |
2:33:42 |
11:44 |
43.32 |
20M |
4:00:42 |
12:02 |
43.40 |
Mara |
5:20:28 |
12:14 |
43.09 |
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saaaay whaaat??
I thought about you the whole time!! 😂
fast!