Tue 3rd Dec 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
24:47
Miles
2.71
Min/mi
9:09
Pacing
0%
WAVA
55.48
Stride(cm)
105
Cals
298
Cadence
168
BPM
152
%MHR
89.1
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 148/172bpm 112cal 6.3/7.24mph
2) 1m - 8:48(8:48/m) 156/174bpm 109cal 6.82/8.29mph
3) 0.71m - 6:28(9:07/m) 156/175bpm 77cal 6.59/7.91mph

9:31 8:48 6:28

Pace

16%

11%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	137 102-162	1399	166 158-168
0.25	2:35	1:19	10:31	153 149-159	1609	164 160-168
0.38	3:56	1:21	10:47	150 139-159	1617	166 120-172
0.50	5:08	1:12	9:35	146 142-153	1399	168 166-170
0.63	6:15	1:07	8:54	147 144-153	1307	169 166-170
0.75	7:22	1:07	8:56	147 142-153	1314	170 166-172
0.88	8:26	1:04	8:32	148 146-151	1263	170 168-172
1.00	9:31	1:05	8:41	158 146-172	1371	170 164-172
1.13	10:36	1:05	8:37	159 147-170	1370	171 166-172
1.25	11:41	1:06	8:47	156 149-163	1371	170 168-172
1.38	12:48	1:06	8:49	160 152-170	1410	170 164-172
1.50	13:55	1:08	9:03	154 150-162	1393	172 170-178
1.63	14:56	1:01	8:04	155 151-161	1251	172 170-172
1.75	15:59	1:03	8:27	154 149-160	1302	172 170-174
1.88	17:21	1:22	10:57	159 151-173	1740	164 114-178
2.00	18:19	57	7:39	158 156-161	1208	175 172-178
2.13	19:22	1:03	8:22	159 157-161	1331	172 172-174
2.25	20:26	1:05	8:38	157 155-158	1354	170 168-172
2.38	22:01	1:35 +18	12:41	149 138-158	1890	164 120-172
2.50	28:27	6:26 +5:16	51:26	141 118-152	7252	153 120-172
2.63	29:36	1:08	9:08	156 128-173	1424	171 166-174
2.71	30:20	44	8:50	165 163-168	1456	171 170-172

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	169	2.7	23:53	8:55
Walk	21.3	119	0	6:27	3:41:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.93%	More
800m	4:08	8:18	50.97%	More
1km	5:20	8:34	51.48%	More
Mile	8:37	8:37	54.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.05
5km	28:39	9:13	55.40
5M	47:26	9:29	54.69
10km	59:44	9:37	54.32
10M	1:38:54	9:53	54.34
Half	2:11:41	10:03	53.64
20M	3:26:12	10:19	54.29
Mara	4:34:33	10:29	54.37

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