Tue 3rd Dec 2019 at 10:00am by neufalabonk

Run > General

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Time
34:37
Miles
1.02
Min/mi
33:56
Pacing
96%
WAVA
12.57
Stride(cm)
41
Cals
268
Cadence
115
BPM
111
%MHR
63
B/mi
3763
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 124/145bpm 181cal 3.83/4.05mph
2) 0.02m - 18:58(17:23:16/m) 99/138bpm 87cal 0.06/3.65mph

15:39 18:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:32	95 84-108	1666	115 92-120
0.13	2:05	59	15:42	110 108-111	1726	115 114-116
0.19	3:03	59	15:40	110 107-113	1723	116 114-116
0.25	4:02	58	15:32	114 113-116	1770	116 116-118
0.31	4:59	57	15:19	120 118-123	1838	118 116-118
0.38	5:55	56	14:59	127 125-128	1904	118 118-120
0.44	6:51	56	14:58	131 129-132	1961	118 118-118
0.50	7:48	56	15:03	132 131-133	1987	118 118-118
0.56	8:45	57	15:13	133 131-135	2024	117 116-118
0.63	9:43	58	15:28	133 131-134	2057	116 116-118
0.69	10:40	58	15:22	133 131-135	2043	117 116-118
0.75	11:38	57	15:20	137 136-138	2100	117 116-118
0.81	12:37	59	15:38	141 136-144	2205	115 112-118
0.88	13:37	1:01	16:11	129 124-135	2089	112 110-114
0.94	14:38	1:00	16:05	124 122-125	1994	114 112-114
1.00	15:38	1:01	16:14	121 119-122	1964	112 112-114
1.02	34:37	18:59	17:23:28	105 77-137	109565	78 62-94

Heart

111/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (120 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	114	1	16:23	16:05
Walk	0.0	0	0	0	NAN:00:00
Still	52.7	-	-	18:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:02	21.94%	More
800m	7:34	15:12	25.41%	More
1km	9:29	15:16	26.40%	More
Mile	15:32	15:32	27.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:51	33:51	12.58
5km	2:03:39	39:48	11.72
5M	3:33:00	42:36	11.08
10km	4:33:04	43:57	10.79
10M	7:50:24	47:02	10.35
Half	10:40:29	48:54	9.98
20M	17:18:50	51:57	9.75
Mara	23:34:27	53:59	9.55

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Training Effect
Average Cadence